Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Fifty two Nia Moves’

Using Your Middle Finger

Posted by terrepruitt on May 4, 2016

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitIf you have ever taken a moment to look at the list of the Fifty-Two Nia Moves you might have wondered what the “Power Finger Crossover” is.  You probably figured out it has something to do with fingers as the name contains “finger” but perhaps that is as far as you had gotten.  You may have thought, “What is crossed over what?”  Well, the middle finger is considered the power finger in Nia.  It has a lot of power.  In some cultures it is considered a finger of communication ;-).  In Nia it is also called the balance finger.  With the power finger crossover in the 52 Nia Moves it can be used at many different times during a Nia routine.

First: how to – the way you do the power finger is to cross the middle finger, the power finger over the index finger.  Then you release the index finger and cross the power finger over the ring finger.  The arms remain long and extended.  The cross of the fingers is small.  Use both hands, doing the crossover at the same time on both hands.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitGo ahead, try it.

I can do the middle finger crossed over the index finger on both hands.  I can do the middle finger crossed over the ring finger on the left hand with out help.  But I have to use my left hand to cross my right middle finger over my right ring finger.  As you can imagine it takes a little strength and dexterity to cross the fingers over each other unaided.  It is obvious to me I need to practice more.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitThere is a routine in which we cross the ring finger over the pinky finger and for the longest time I could do it on my left hand, but had to help my right hand out.  But now I can cross both ring fingers over both pinky fingers without help.  So it really is just a matter of practice.

If you can do the crossing without helping great!  But if you can’t, it is fine to help your fingers until you can do it without the help of the other hand.  The fingers still get the benefit of flexibility.  And your brain gets the benefit of your digits being crossed.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitAccording to The Nia Technique (page 164) “practicing this move helps you extend energy along your arm bones and out through your hands, which keeps your neck and shoulders relaxes.  It creates positive tension in the hand and adds to awareness of the integration of the hand and arm.”

And as I said it helps strengthen the hands/fingers and brings dexterity to them.

This move is part of the moves of the upper extremities and is grouped under “Fingers”.  It can be done in combination with many of The Fifty-Two Nia Moves and during many of the Nia Routines.  It can be done at almost anytime in a Nia class.  During FreeDance or as part of a routine.   It can also be practiced throughout your day.

So did you try it?  Can you do it?  Can you do it on both hands without the help of the other hand?

 

 

Posted in 52 Moves (of Nia), Nia | Tagged: , , , , , , , , | 6 Comments »

The 52 Nia Moves Highlighted at the Recent Nia Jam

Posted by terrepruitt on August 11, 2009

The focus for the most recent Nia Jam was the 52 Nia Moves.  We were to pick songs in which we could highlight one or more of the 52 Nia moves.  So we moved a lot because we all wanted to really highlight the moves.  The idea was to pick one song that highlighted the move then pick another song that contained the same move that you could play with.  There was a couple of us that picked two songs with different moves so we highlighted more moves instead.  I think it worked out fine.   

Movements Highlighted included:
   
~Pelvic Circle             
~Spinal Roll  
~Heel Lead & Ball of Foot  
~Closed Stance, Open Stance, “A” Stance, and Sumo Stance,   
~Front Kick, Side Kick, and Back kicks 
~Releve   
~Lateral Traveling   
~Shimmy   
~Blocks   
~Undulation 
~Wrist & Hand movements 

We do not do all 52 Nia moves in every workout (unless we are doing the 52 Nia Move routine), but we do cover a lot of them.  The moves are not necessarily new moves, some are quite common and you will be familiar with them.  Some you could be familiar with, but not familiar with DOING, but that is part of the fun.  Come to a class and see.  I have classes in San Jose and Los Gatos.

Posted in Nia | Tagged: , , , , , , , , , , , , , | 12 Comments »