Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘help with sleep’

Amazonite Stone

Posted by terrepruitt on July 2, 2018

At the end of the Yin Yoga Teacher Training the instructors gave us a stone. We were to reach in and pull one out. The stones were all the same stone, but they were in different shapes. I had decided I was just going to reach in and pull out the first stone I touched. I wasn’t going to root around and try to find a shape I wanted. I just reached in and my hand came out with a heart shaped stone. YAY! I love heart shaped stones. The stone we were given was Amazonite.

Of course he told us about the stone before he gave it to us, but I forgot and I had to do some internet research in order to post this.

The stone is helpful to both the heart chakra and throat chakra. It is said to be a releasing and calming stone. So it can help you release things from your heart and also help you speak the truth. It can assist with communications. It also helps one see both sides of a situation. Because of these benefits it helps with relationships.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise ClassesOne site says that the healing energies from this stone may help with gout, liver, heart, and nervous system related health problems.  And that it will help with your metabolism and sleep — AND help treat certain addictions.

It also helps block the pollution from the various devices around that can effect our health.

If you are one to believe in the energetic and healing properties of stones, this one is a good one to have around. It is a soft green color. It is pretty. And I am happy I grabbed the heart.

The following sites have more detailed information, in case you are interested:

Energy Muse Amazonite / Crystal Vaults Amazonite / The Healing Chest Amozonite

Is this stone something you might be interested in? 

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