Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘HIITT’

Working Out Or Working In

Posted by terrepruitt on October 22, 2018

Many types of certifications require continued education. Some jobs require it. In many cases even if it is the employer that requires it, the employee has to pay for it. In the fitness industry there are other expenses that the fitness professional must bear in addition to anything it cost to keep their certifications current. One is insurance and there maybe others, but another one that comes to mind is the cost of a business license. I am just bringing this up because I spent a few hours today taking classes for a required re-certification for one of my employers. Since I was busy doing that I didn’t have any time to let my “creative juices” flow in order to come up with a blog post, so I was going to share some of the things I reviewed today. One thing about fitness classes for re-certification it is often a repeat of information, but I usually pick up at least one new thing. Here I am going to just share the training entity’s general idea from one of the classes I took today.

The training was basically saying that it has now been proven and continues to be proven as science delves more into many aspects of the body – that the body needs rest. The body cannot operate efficiently without rest. The idea was “Working In” versus “Working Out”. So working out is what you may typically think of as working out; running, lifting weights, HIIT, a typical cardio dance class. To put it simply, something that gets your heart rate up, stresses the body, and is a big output of energy. The idea of working in is a more relaxed type of exercise, say, Tai Chi, walking, easy yoga, stuff that is more mellow, doesn’t actually stress the body out, and is more about energy moving in.

The thought process is that we have so much stress in our everyday life, there are times when a hard workout is NOT what the body needs. And not just the physical aspect of the body but our mind. Since the body does not know the difference between scary bad stress and exercising stress, it is good to give it a rest. And a rest could be doing nothing or doing their idea of a “work in”.

I think most people know that in order to build a muscle it needs to be stressed, but it also needs to rest. It actually grows during the rest NOT during the period of time when it is under stress. When the muscle does not get rest it will not grow and it cannot strengthen and that is when the risk of injury occurs. So . . . . it seems logical that sometimes the body needs to rest in order for it to be able to work at its best.

The body is so amazing.  It can heal itself and adapt.  But in order to do both it needs some time to rest.

It is so nice that studies/science are now starting to “prove” this idea because it is so very important.  And so many people, cultures even, have known this for so long . . . it is nice that science is finally agreeing so maybe more people will start listening and take advantage of “working in”.

What about you?  Do you take “rest days”?  Do you do “mellow” workouts – things that might be deemed as “working in”?

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