Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Working Out’

Day Twenty-Eight Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 28, 2017

Last day.  I missed two more days.  I was gone this past weekend and I just forgot.  Out of my regular routine.  Trying to deal with dad stuff.  So much stuff to deal with, I just forgot.  Well, I got my Daily 10 Minute Practice in on Monday, and I plan to do it today.  But then again, I was planning on doing it Saturday and Sunday too . . . I hope you are doing well with it.  This IS the last day!  But perhaps you will be continuing . . . I’m gonna try.

I just have to get better at being “ok” with missing a day.  But not so ok that I just start skipping a lot of days.  There is a fine line, right?

Any plans to continue?

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Day Twenty-Seven Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 27, 2017

Today is MONDAY.  I am filling in for another instructor so I am teaching Nia today.  Normally, I don’t have a class on Monday, but today I do!  Yay!  I’ll be doing my Daily 10 Minute Practice after class.  Probably later in the afternoon.  When will you be going yours?

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Day Twenty-Six Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 26, 2017

SUNDAY.  Get your Daily 10 Minute Practice in!  You can do it!  I’m gonna squeeze mine in.  Gonna be a busy day . . . but I’m gonna do it!  How about you?

 

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Day Twenty-Five Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 25, 2017

We are into the weekend.  Try to keep up with your Daily 10 Minute Practice.  Perhaps do it early so you can tackle your day.  Or perhaps doing it after you are done with your day is the way to do it.  Again, that depends on so many things, right?  A meditation might be nice to help start the day right.  Or a quick little workout.  But on the other hand a meditation might be a nice way to end the day and help with sleep.  It just depends . . . but you can still do it!

Did you get your ten minutes in?

 

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Day Twenty-Four Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 24, 2017

Ahh, Friday.  Do you love it?  I hope that, even though you are excited for the weekend, you take time to do your Daily 10 Minute Practice.  Start that weekend off grand!

Hanging in there?

 

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Day Twenty-Three Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 23, 2017

Including today, only six day left for the Daily 10 Minute Practice.  Are you hanging in there?  Are you feeling good about it?  I know that, depending on what you are doing, ten minutes might not be enough so perhaps you took advantage of the practice and extended the time on a few occasions.  I know I did.  But then again, the next day when I thought, “Oh, I should do at least twenty minutes.”  Then it seemed more difficult to fit into my schedule.  Then I reminded myself that really, the “deal” was for ten minutes . . . then all of a sudden it seemed more do-able.  Crazy, huh?  Any of you feeling or have any of you felt that way?

 

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Day Twenty-Two Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 22, 2017

Ahh, Wednesday, normally the middle of the week, but for some, this week, it is the second work day.  Either way, for many it feels like a long week.  It is always so odd how a four day work week after a three day weekend feels longer than the regular five day week.  Have any of you ever experienced that?  Well, hopefully you still have enough energy to keep up with your Daily 10 Minute Practice.

How is it going?  How is your week going?

 

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Day Twenty-One Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 21, 2017

Tuesdays I teach.  I am a SJCity Fit Instructor and a Leisure Class Instructor.  I have two classes on Tuesdays.  Nia and Gentle Yoga.  So I get to my Daily 10 Minute Practice after my classes usually.

How about you?  When did you do yours?

 

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Day Twenty Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 20, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

 

 

Some people had today off work, some didn’t.  Which are you?  Here where I live it has been storming all day.  I use the term “storming” loosely, there has been rain, some hard, and a little wind, so it has been somewhat storming.  Hopefully whether you have the day off work or not, you are still getting in your time with your Daily 10 Minute Practice.

Check in here!

 

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Day Nineteen Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 19, 2017

Here we go, Sunday and still getting to our Daily 10 Minute Practice.  This is a three day weekend for many here.  Hopefully you can still squeeze in the ten minutes.  So how about it?

 

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