Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Nia California’

Chinese Dumpling Soup – Super Easy Soup

Posted by terrepruitt on November 12, 2011

I have been slowly learning a new Nia routine.  I worked on it this morning then right before dinner I decided to do a few of the katas that I are challenging me.  I knew that dinner would be easy because it is FINALLY soup weather in San Jose, California and I made Chinese Dumpling Soup last night and I was just going to add a little more broth.  Well, I ended up adding a little more than that.  After I first had this soup, which I first mentioned in my Ginger post, I wanted it again.  I made it once and I wanted to post about it then because it is so good.  But normally I only like to post recipes when I made adjustments so it can be more like my own and not like I am just copying someone else’s recipe, but I really haven’t made any adjustments to this soup.  It is so good.  This time I did add some mushrooms.  Ya know, have you ever had that soup at a Chinese food restaurant with paper-thin mushrooms in it?  That is what I was thinking of so I sliced some mushrooms and put them in the original cooking and them more tonight when I added more broth and more spinach.  This soup has so many flavors going on it is really a wonderful thing.  I am going to make it and eat it without the dumplings (pot stickers).  My hubby doesn’t want me to omit the pot stickers, but it is such good soup he will forgive me.  I know he will.

Chinese Dumpling Soup

Ingredients
8 cups water
8 teaspoons Better Than Bouillon low sodium chicken bouillon
2 inch piece fresh ginger, peeled and chopped
1 tablespoon soy sauce
1/4 cup rice vinegar (although you can use sherry, which I am sure I will have to do one day)
1 tablespoon balsamic vinegar
2 teaspoons sesame oil
1 teaspoon sugar
sprinkle of salt
about 1 cup Julienne baby carrots
24 frozen Chinese dumplings
3 scallions (white and green parts), thinly sliced
4 cups bag baby spinach

Directions

Heat the eight cups water, stir in the 8 teaspoons of bouillon.  Add the ginger, soy, wine, vinegar, sesame oil, and sugar.  Bring to a boil. Lower the heat and let simmer for about 10 minutes.

Add the dumplings and cook for about 5 minutes.  You might want to adjust the heat up a bit since the frozen dumplings will bring the temperature of the liquid way down.

Add the carrots (I like them crunchy).  Turn the heat down a bit and cook for about two minutes.

Then add the spinach, sprinkle the salt in, and add the scallions.  Let the spinach wilt, about a minute.

Get your taste buds ready for some super yumminess and serve.

dance exercise, Nia teacher, Easy Soup, Nia San Jose, Nia workout, Nia classes, Nia classes in the Bay AreaWell, now that I have typed it up, the directions on the site are a bit different than mine, I am sharing with you the way I do it.  But basically it is from the Food Network Cookbook and website.  I don’t like my carrots really cooked so I add them after the dumplings where the site and the book say to add them before and cook them longer.  The site also suggest cooking the soup without the pot stickers and just have them on the side.  That is what I am going to do.  If my hubby wants them in the soup he can put them in there.  The way I cook them added them to the soup would add ANOTHER layer of flavor and probably make it better anyway.

The soup is really, really, really easy and without the dumplings is has to be really low in fat.  With the spinach you are getting a good amount of greens.  YUM.  This soup is really good.  One of those foods that has you thinking about it.

Well, the recipe this book came from is from a book I bought for my friend and she has made a few recipes in it for me and they have been really good.  I would recommend this book to anyone that likes to use cookbooks.  What made me get it for her is that there were simple recipes in it (she has kids) and because it shows “additional uses” for some of the ingredients you might not know what to do with.  If you buy a can of tomato paste and use two teaspoons, it shows you other recipes in the book that also use tomato paste.  I thought that was so cool because I often end up with leftover ingredients.  As it turns out I love this book because it has this soup recipe in it and I love this soup.

I hope you will try it and enjoy it too.  If you do let me know what you think.

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Red Light, Yellow Light, Green Light

Posted by terrepruitt on December 16, 2010

I had a friend visiting from Colorado that actually came to one of my Nia classes this week. I am so blessed to have friends that come to my class when they are visiting California. So many of my friends have moved from the Bay Area so when they come visit they often have a list of people to visit so I am always very grateful when they take time out of the schedule to come to a Nia class. After Nia we went out to breakfast in Willow Glen.  My friend was telling me that she had employed a Red Light, Yellow Light, Green Light tactic for her children in regards to food. Instead of saying “bad food”, she uses the lights. I love that. I told her I was going to use it for a blog post and she told me who she actually got it from, but I forgot. My mind was already racing—GREEN LIGHT!

She used “Red” as treat food; hot dogs at a summer cookout, cup cakes at a birthday party, food that is served on special occasions. I would imagine that red could be used for foods you don’t eat at all. I think that the method is awesome and it can be tailored to fit the family, individual. I just like it instead of saying the food is “bad” or I was bad. I could say, “Oh, I had some red light food.” The idea for the red light is to stop and think before you proceed.

Yellow is food you eat but with caution. You might have it more often than a red light food, but it is still not the food you eat freely.

After I started typing this I looked up “red light food” and I see that on one site someone mentions Weight Watchers doing the red light food, I see on another site that it has been attributed to a Lola O’Rourke (“of the American Dietetic Association”). I am seeing a lot of different ways to design it and — as with anything — it should be tailored to your own individual needs. But it can be a useful tool in how you think about what you are eating.

Red light foods would be sweets, treats, cookies, cupcakes, ice cream, soda, maybe even cheese and dairy (depends on the needs of the individual). Yellow light food could be healthy fats. Even though they are healthy we don’t want to consume too much. Meat could be in this category. Veggies, for most people, would be a green light food. As with fruit and whole grains. But there are people who can’t eat certain vegetables due to medication and then there are those who are gluten sensitive.

So what food are included in your light scheme would be up to you. I just thought it was a cool way to think about it. I really thing it is a great way to teach kids. I’ve mentioned before that I am not a fan of (even though I still say it!) saying food it “bad”, or I’ve been “bad” when referring to eating unhealthy food.

So what do you think?  Might you want to play “Red light, Yellow Light, Green Light”?  🙂

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