Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

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    Yin Yoga: Mons at 11:30 am

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    Stretch: Thurs at 10:30 am

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Posts Tagged ‘pasta’

Shells And Cheese With Beef And Corn

Posted by terrepruitt on September 23, 2019

Shells And Cheese With Beef And Corn

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin Yoga2 tablespoons coconut oil
1/2 of a medium size onion
1 lb hamburger
garlic salt
can of corn

3 tablespoon butter
3 tablespoons flour
1 teaspoon salt
1 1/2 C milk

4 cups shredded/grated cheese

1 Cup Panko bread crumbs

bag of pasta shells*

While chopping the onion let the coconut oil heat up in a large pan. Cook the chopped onion in the oil. After the onion is cooked, break the hamburger up into the pan. Sprinkle with garlic salt.  (continued below)

While the meat is cooking, you can make the sauce. Melt the butter in a saucepan. Stir in the flour a little at a time. Keeping all the lumps out and incorporating the flour into the melted butter. – (Don’t forget about the meat cooking!) – Pour in the milk a little at a time stirring constantly and working out the lumps. Add the salt. Add some cheese, stirring and letting it melt as you go. Continue to add about two cups of shredded cheese.

Cook the hamburger until almost done. (If needed drain the grease from the meat.)  Drain the corn and stir it into the meat. Sprinkle with garlic salt.  Since the corn is already cooked it doesn’t necessarily need to cook with the meat because it will cook in the oven.

Somewhere in the middle of all of that boil the water for the pasta. *I didn’t use an entire bag because it had been opened. I think there was about 3/4th of a bag of small shells. Cook the pasta. Drain the pasta.

Butter a 9X13 baking dish. Preheat the oven to 450° F.

Spread a very thin layer of sauce on the bottom of the buttered dish. Then mix the pasta, a little over half of the cheese sauce, and the meat and corn mixture together. Spread half of the new mixture (cheese sauce and meat-corn) into the dish. Sprinkle with cheese. Then spread the remaining mixture on top of the cheese layer. Then top with the rest of the cheese sauce, spreading out evenly.* Then top with the rest of the shredded cheese and the bread crumbs.

Bake about 25 to 30 minutes. If you want the bread crumbs brown broil it for about 5 minutes (or until they are browned).

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*I am sure mixing all the shells, meat-corn, and cheese sauce together and then putting it in the baking dish would work.  I was just trying to make is a little more like sauce ON the shells.  It all seeped down and was yummy.

This is very rich and very filling. And pretty good. My husband loved it. I always seem to like pasta dishes better the next day. It is as if the flavors all meld and seep into the pasta. So I really enjoyed our leftovers that we ate for a few days.

And, sadly, I didn’t make this with plans to post about it, so I only have the one picture of the finished product. But I will be making it again. I had a friend that says she uses cream corn . . . that might be interesting.

I don’t even know why I put corn in it. I was thinking of two separate things to make at points during the day and when I went to cook, they got combined someohow.

How do you make macaroni and cheese? Do you put meat in yours? Vegetables?

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Thirteen Ingredients To Be Aware Of

Posted by terrepruitt on January 19, 2013

According to an article on Shape.com there are 13 ingredients that are banned in “many other developed countries” but are still allowed to be used in food in the United States of America (U.S.).  A lot of the ingredients are in foods that are considered highly processed and for many of us these foods can be easily avoided.  But some of the things that are allowed in the food in the U.S., but are not allowed in other countries are things that are not listed on the ingredient list when you purchase the product.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaTwo of the ingredients that are banned according to the list are Synthetic hormones (rBGH and rBST) and Arsenic.  I am pretty confident that if you looked at a food product that listed arsenic as one of its ingredients you would not purchase it.  But when it is not listed, but still could be present in the product that becomes very confusing and a health concern.  The Synthetic hormones (rBGH and rBST) is not listed on the ingredient list of dairy products.  The hormone is something that is injected into the cows to ensure they produce more milk than they naturally could and should.  This hormone is something that was created in a lab making it genetically engineered.  Because this hormone causes the cow to produce more than is natural the cows often end up with infections of their udders.  When they end up with infections in the udders they have to be given antibiotics.  You might have heard the theory about the more we use antibiotics, the more the things we use them against grow to be resistant.  So we keep having to have stronger antibiotics.  Also you might be interested to know that some milk has been documented as having pus from the infected udders in it.  Just a few things to think about when purchasing milk.

Again, this is because of the hormone that is put into cows and is BANNED in some other countries, but allowed here in the United States.

And the arsenic I mentioned, according to the Shape article, is allowed in the chicken feed.  It sounds as if it is just for coloring of their flesh.  Which goes back to the first ingredient on the list in the article.  The artificial coloring.  Seems we want our food to be a certain color when we eat it.

I remember hearing about an experiment where people were fed a nice turkey dinner in a dimly lit room.  They were enjoying the food.  Then once the lights were turned on and they saw that all of the food was green some people actually got ill.  The food was not green because it was bad, it was just green because it had been dyed green, but because it did not have “normal” coloring some people got ill.  So it seems as if consumers prefer food that is pretty, even though some research is showing that dyes are not healthy.  Some studies even report that dyes cause health issues.

Here is the list (copied from the article):

Ingredients: Coloring agents (blue 1, blue 2, yellow 5, and yellow 6)
Found In: Cake, candy, macaroni and cheese, medicines, sport drinks, soda, pet food, and cheese

Ingredient: Olestra (aka Olean)
Found In: Fat-free potato chips

Ingredient: Brominated vegetable oil (aka BVO)
Found In: Sports drinks and citrus-flavored sodas

Ingredient: Potassium bromate (aka brominated flour)
Found In: Rolls, wraps, flatbread, bread crumbs, and bagel chips

Ingredient: Azodicarbonamide
Found In: Breads, frozen dinners, boxed pasta mixes, and packaged baked goods

Ingredients: BHA and BHT
Found In: Cereal, nut mixes, gum, butter, meat, dehydrated potatoes, and beer

Ingredients: Synthetic hormones (rBGH and rBST)
Found In: Milk and dairy products

Ingredient: Arsenic
Found In: Poultry

Please keep in mind this is not a complete list of foods that these ingredients are found in.  So if you are interesting in avoiding the ingredients check the labels of the food you purchase.

And check out the article, it states reasons as to WHY the food manufacturers use the ingredient.

Right now my avoid list consists of high fructose corn syrup (HFCS), partially hydrogenated oils/trans fat, and Canola oil.  In actuality Olestra too, but I haven’t seen that on an ingredient list in so long I don’t think of it as being on my avoid list.  But I am going to be on the look out for the items on this list.  I have recently been avoiding the dairy hormones, but I will have to work on the rest.

So, what do you think?  Do you think you could eliminate some of these ingredients from your diet?  Do you want to?

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