Terre Pruitt's Blog

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Posts Tagged ‘superfruits’

Cherries

Posted by terrepruitt on August 7, 2010

I LOVE, LOVE, LOVE, LOVE cherries.  How about you?  My husband came home recently (can you tell he does the grocery shopping?  Awesome, huh?) with a 3 pound container of cherries.  Oh my!  I love cherries.  I think they are beautiful.

I had a difficult time photographing them though because they kept disappearing.  Okay, I admit, they disappeared into my mouth.  YUM!

I was curious about cherries so I went looking around and I found out that tart cherries help relieve gout pain.  They have compounds that help with the inflammation, the vitamin C and potassium help with lowering the uric acid levels.

Each place I looked had slightly different numbers on a cup of cherries, so here is what I ended up with

  • Calories:  Between 75 and 100
  • Fat:  Between 0 and 1.5 grams
  • Cholesterol: 0 mg
  • Carbohydrates: Between 18.73 and 23.2 grams
  • Fiber: Between 2 and 3 grams
  • Sugars: Between 15 and 18.6 grams
  • Protein: Between 1.24 and 1.5 grams

I would think it depends on the sweetness.  The sweeter they are the higher the calories, carbs, and sugar.  These numbers are based on raw cherries, not ones cooked into a pie or a cobbler.  While I LOVE cherries, I do not like them cooked or dried.  Do you?

Some places list cherries on the same list as blueberries and cranberries, you know, the “Superfruits”, but some do not.  I guess we will see as more research is done.

How do you feel about cherries?

Posted in Food, Fruit | Tagged: , , , , , , | 14 Comments »