Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

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    I am also teaching a yoga class for the City of San Jose on Wednesday 5/13, 5/20, and 5/27 at 5pm

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Posts Tagged ‘Cherries’

Anti-Inflammation Foods

Posted by terrepruitt on November 2, 2010

I did a post on inflammation, listing a few things that might contribute to chronic inflammation. A state that stresses the delicate balance of the body. It really seems as if overly processed foods and fast foods are the culprits which is just more reasons to avoid foods of that nature. There are some foods that studies have shown that help fight inflammation, foods we can call “anti-inflammation foods” per se.

Omega 3 oil cold water fish (salmon, mackerel, anchovies, herring, sardines)

Grass feed beef

Sweet potatoes

Onions

Olive oil

Hemp Oil

Broccoli

Cauliflower

Brussels sprouts

Kale

Cherries

Blue berries

Mangos

Turmeric

Ginger

Garlic

Cinnamon

Apples

Red grapes

Carrots

Green leafy vegetables; dark green leaf lettuce, spinach, collard greens, turnip greens, mustard greens.

Now please keep in mind this is just a partial list. Everyone is different and with so many different bodies, one needs to take what they read and realize that it will not work for everyone. You have to work on yourself and your own diet. See how you feel when you cut some of the “inflammatory foods” out of your diet and add some of the “anti-inflammatory” foods in.

I teach Nia classes because I believe, in addition to food that helps, movement/exercise/being active helps.  I want to help people.

Again food that might help the immune system balance itself and not react with inflammation, something worth thinking about.

Posted in Food | Tagged: , , , , , , , , , , , , , , , , | 10 Comments »

Cherries

Posted by terrepruitt on August 7, 2010

I LOVE, LOVE, LOVE, LOVE cherries.  How about you?  My husband came home recently (can you tell he does the grocery shopping?  Awesome, huh?) with a 3 pound container of cherries.  Oh my!  I love cherries.  I think they are beautiful.

I had a difficult time photographing them though because they kept disappearing.  Okay, I admit, they disappeared into my mouth.  YUM!

I was curious about cherries so I went looking around and I found out that tart cherries help relieve gout pain.  They have compounds that help with the inflammation, the vitamin C and potassium help with lowering the uric acid levels.

Each place I looked had slightly different numbers on a cup of cherries, so here is what I ended up with

  • Calories:  Between 75 and 100
  • Fat:  Between 0 and 1.5 grams
  • Cholesterol: 0 mg
  • Carbohydrates: Between 18.73 and 23.2 grams
  • Fiber: Between 2 and 3 grams
  • Sugars: Between 15 and 18.6 grams
  • Protein: Between 1.24 and 1.5 grams

I would think it depends on the sweetness.  The sweeter they are the higher the calories, carbs, and sugar.  These numbers are based on raw cherries, not ones cooked into a pie or a cobbler.  While I LOVE cherries, I do not like them cooked or dried.  Do you?

Some places list cherries on the same list as blueberries and cranberries, you know, the “Superfruits”, but some do not.  I guess we will see as more research is done.

How do you feel about cherries?

Posted in Food, Fruit | Tagged: , , , , , , | 14 Comments »