Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘SuziCate’

Blue Angel

Posted by terrepruitt on April 13, 2018

Oooooohhhhh! A very talented friend of mine . . . she makes all types of things . . . made angels this past Christmas. And she sent me this blue one. Isn’t she beautiful? I love her and while she would make a lovely Christmas Tree ornament, I think I will have her hang around all year round. Thanks you, SuziCate!

A Blue Angel for today’s Friday Photo!

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

Posted in Friday Photo | Tagged: , , , , | 2 Comments »

Layered Salad

Posted by terrepruitt on May 5, 2011

Since I have a few posts about salads, I have a few comments about salad. When my blogger sister mentioned in her comment her favorite salad is a layered salad I asked her to send me the recipe. So she did. I invite anyone to send me salad recipes. I am not necessarily requesting any certain TYPE of salad because we all have different nutritional needs, different likes, and different dislikes. Here is The Water Witch’s Daughter’s favorite salad:

Seven Layer Salad

It is generally topped with a dressing to marinade for about four hours before serving, and then it is topped with crumbled bacon. The typical dressing is one cup of Miracle Whip mixed with a half cup of sour cream and a quarter cup of sugar.

These are the ingredients pictured:

one to two bunches of romaine lettuce, chopped
one yellow pepper, chopped one cucumber, peeled and diced
about two cups carrots, chopped
one container of grape tomatoes, cut in half
one package of thawed frozen peas
one cup of shredded mild cheddar cheese


Looks like she started with the lettuce, then put the peppers, then carrots, cucumbers, peas, tomatoes, then topped it with the cheese. I guess you can layer it anyway you would like, she didn’t say.

She did say that she did not marinate this one she just used ranch dressing. So it seems like there are dressing options. As with any salads, you can make them with whatever you want, and you can layer them, but I am thinking that the peas and the cheese combine to make a specific type of texture and flavor.

I am not a fan of Miracle Whip, more accurately I don’t like it. The ranch dressing is more my style, but on my salads I tend to just use olive oil and vinegar. But for this I would think a light creamy dressing would be good. With the ingredients state above, what dressing would YOU use? Do you have a favorite? Or can you suggest one that might be less calories? What would really blend well with this salad yet at the same time make it pop? Please share because I am curious as to what to use.

Thank you to my friend SuziCate for sharing her favorite salad! Thanks for the picture too!

Posted in "Recipes", Food | Tagged: , , , , , , , , | 6 Comments »