Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘yang organs’

More On Yin And Yang

Posted by terrepruitt on June 18, 2018

I posted a little bit about Yin and Yang for a Friday Photo because I received Yin And Yang Himalayan Salt candle holders. The candle holders are not black and white, but in many depictions of yin and yang it is in black and white. The black is the yin and the white is the yang. The candle holders do have circles in each section, but again it is not colored. With the black and white versions there is usually a white circle or dot in the black side and a black circle or dot in the white side. The circle or dot is the representation that there is always yang in yin and yin in yang.

In that post I quoted the Ancient History Encyclopedia, stating the information it had for both Yin and Yang. I am just adding to that. I am adding some of the additional adjectives I have learned that can be attributed to each. Some of the words are repeats of what is in the quote.

YIN:

“Yin is feminine, black, dark, north, water (transformation), passive, moon (weakness and the goddess Changxi), earth, cold, old, even numbers, valleys, poor, soft, and provides spirit to all things.”

Earth, water, cold, dense, moist, heavy, constricting, negative, soft, yielding, slow, female

In regards to Qi:

moves downward, passive, cooling, relates to bodily fluids, relates to the parasympathetic nervous system (PNS), runs the inner side of body

In regards to organs:

Liver, pericardium, spleen, lungs, kidneys, heart

YANG:

“Yang is masculine, white, light, south, fire (creativity), active, sun (strength and the god Xihe), heaven, warm, young, odd numbers, mountains, rich, hard, and provides form to all things.”

Heaven, fire, warmth, space, dry, light, expansive, gaseous, gripping, contracting, positive, hard, aggressive, fast, male

In regards to Qi:

Moves upward, active, warming, protective, alert, relates to the muscles, relates to the sympathetic nervous system (SNS), rises in the morning, runs the outer side of body

In regards to organs:

Gallbladder, small intestine, triple heater, stomach, large intestine, bladder

Interesting as the idea is that one cannot exist without the other.  Do you have any to add?

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The Six Levels of Qi With Associated Arm Meridians

Posted by terrepruitt on May 23, 2018

Within the last couple of months I have posted a bit about Yin Yoga. My first post, Yin Yoga, briefly explains that Qi can be blocked from flowing freely through the body. Yin Yoga, with its long holds and the stretching of the fascia and other connective tissue can help open the meridians freeing up the Qi. I’ve also posted two separate post about the Jing Well Points, one for the Jing Well Points Of The Feet and one for the Jing Well Points Of The Hands. I also did two separate post on the Leg Meridians, there are Yin Leg Meridians and Yang Leg Meridians. This goes for the arm Meridians, too, there are Yin ones and Yang ones. I also did a post on the Six Levels Or Divisions of Qi, giving a broad explanation of how weakness, pain, or the inability to do certain movements is connected with specific levels of Qi. My first post about the levels of Qi talked about the organ relationships. In this post I will revisit the organs and meridians just to quickly clarify the leg meridians and the arm meridians to the corresponding level of Qi.

There are six levels of Qi. Three are yang and three are yin. Each level has a leg sinew meridian and an arm sinew meridian associated with it. The six levels are: Tai Yang, Shao Yang, Yang Ming, Tai Yin, Shao Yin, and Jue Yin.

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Yang Levels:

Tai Yang – The yang organs associated are the bladder and the small intestine. The bladder sinew meridian is a yang leg sinew meridian. The small intestine sinew meridian is a yang arm sinew meridian.

Shao Yang – The yang organs associated are the gall bladder and triple heater. The gall bladder sinew meridian is a yang leg sinew meridian. The triple heater sinew meridian is a yang arm sinew meridian.

Yang Ming – The organs associated are the stomach and large intestine. The stomach sinew meridian is a yang leg sinew meridian. The large intestine sinew meridian is a yang arm sinew meridian.

Yin Levels:

Tai Yin – The yin organs associated are the spleen and lungs. The spleen sinew meridian is a yin leg sinew meridian. The lungs sinew meridian are yin arm sinew meridian.

Shao Yin – The yin organs associated are the kidneys and the heart. The kidneys sinew meridian is a yin leg sinew meridian. The heart sinew meridian is a yin arm sinew meridian.

Jue Yin – The yin organs associated are the liver and pericardium. The liver sinew meridian is a yin leg sinew meridian. The pericardium sinew meridian is a yin arm sinew meridian.

This information can play a role in designing Yin Yoga routines. It can help in guiding movement. As a Yin Yoga Teacher we are not diagnosing specific health issues, but we can witness movement issues and instruct accordingly. Also, it can be used a very general guide on which sinew meridians to concentrate on first. A morning Yin practice could have you going from Jue Yin to Yang Ming, whereas an evening Yin practice might go from Tai Yang to Jue Yin. Morning goes from less active Qi to the most active and a night the reverse.

So it is interesting to have this information so that there is an idea of Qi is being moved and what it is associated with.  Do you agree?

PLEASE NOTE: Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

Posted in Yin Yoga, Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , | Leave a Comment »

Six Levels Or Divisions of Qi

Posted by terrepruitt on April 18, 2018

While I write about all this stuff I am learning  in the Yin Yoga Teacher Training, I would like to say that I need to reserve the right to amend or correct anything that I post about. I am typing off the top of my head as a learning tool. Then I review my notes and revise my writing. My notes are not complete as I cannot write everything down that is being said and sometimes someone will ask a question and the answer takes us WAY off the path that we were on but the information is interesting so the notes get jumbled when the person teaching us tries to get back onto the path they were going down. So much information! In conjunction with the Module regarding the Yang Leg Sinew Channels we reviewed the six divisions or levels of Qi.

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There are the levels of Yang Qi and Levels of Yin Qi. The Yang Levels are Tai Yang, Shao Yang, and Yang Ming. The Yin Levels are Tai Yin, Shao Yin, and Jue Yin. Each level has associated “organs” and associated meridians. The levels have two organ associations, the yang levels have yang organs and the yin levels have yin organs, and each level has a leg and an arm meridian associated with it and it’s corresponding organ.

The organs associated with Tai Yang are the bladder and the small intestine.
The organs associated with Shao Yang are the gall bladder and triple heater.
The organs associated with Yang Ming are the stomach and large intestine.
The organs associated with Tai Yin are the spleen and lungs.
The organs associated with Shao Yin are the kidneys and the heart.
The organs associated with Jue Yin are the liver and pericardium.

Since I have not yet posted about the hand jing well points and we have not even reviewed the arm meridians I did not include them on the attached chart. I probably should have since I will have to redo it to include them. I just wanted the organs that I have posted about on it so that there wasn’t too much information. There is so much information, I seem to do better having it in pieces.

As you can see from the chart and you can probably figure out the organs and meridians are the same. I’ve noted the jing well points of each meridian so that I can have that in my mind.

With each level there is associated issues when there is weakness in that level.

Weakness of the Tai Yang could show up as any pain, if moving causes pain.
Weakness of the Shao Yang – Pain or difficulty rotating the arms, legs, head, torso, hips. Also lateral flexion of the neck or torso.
Weakness of the Yang Ming – Pain or difficulty with flexion of the neck or torso. Pain when gripping with hands. Also if it is painful to stand.
Weakness of the Tai Yin – If pain when sitting or flexion of the front of the body.
Weakness of the Shao Yin – Pain or difficulty rotating the legs as when sitting in a cross legged position.
Weakness of the Jue Yin – Pain when lying down. Or if the body twitches.

One way to help with the weakness is to do Yin Yoga to help get the Qi flowing. Knowing which level is associated with which organ and meridian is how that can be addressed. But if you are practicing Yin Yoga the idea is to get the Qi flowing smoothly throughout the entire body so one doesn’t even have to focus too much on which level might need it. A well rounded class should get to all of it. These levels though, can give us, as teachers, a general map as to how to design a yoga class. A class in the morning might want to go from Jue Yin to Tai Yang as the types of poses affecting Tai Yang are more invigorating. But an evening class might do poses to affect the meridians and levels in reverse. From invigorating to more calming. It is all just tools to help us design classes that will have our students feeling fabulous when they are done.

It is all so interesting to me. I hope you are enjoying the little peak into Yin Yoga and what it entails.

PLEASE NOTE: Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

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