Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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A Brief Look At Nia

Posted by terrepruitt on March 7, 2009

I want to talk to you about Nia.  I was looking for a different form of exercise when somehow (in the vastness that is the internet) I came across Nia.  I had never heard of it.  It has been around for 25 years.  At one point it was known as Non-Impact Aerobics, then it was called Neuromuscular Integrative Action, then at one point it was the Nia Technique, now it is just Nia.

Debbie Rosas and Carlos Rosas created it in the early 1980s from a need and a desire to help people exercise.  When I read the book and listen to Carlos, I believe that they wanted more than just traditional exercise because they really wanted to help people feel good.  They were being drawn towards something that addresses the whole body.

Nia is a teacher led dance workout that allows you the freedom to get exactly the workout that your body needs.  Nia is really awesome because it is done in bare feet to all kinds of music.  With the absences of shoes, we are reminded that we do not have to have harsh impact to get a great work out.  With Nia, the level of intensity is regulated by the participant.  A workout includes movements of all of the 13 major joints and I believe that this is one of the key factors that make people feel so good after they do a Nia workout.  Throughout our day we don’t always move each joint as it was built to move, so sometimes they can become stiff.  In a Nia class you move them throughout the routine and it helps the balance in the body’s systems.

Nia is similar to Jazzercise in the sense that there are segments or cycles to the routine:  warm-up, cardio, strength, floor, and a cool down.

A lot of people just want to go to a workout class and be told what to do, I am going to be honest with you because I want you to enjoy your experience, you need to concentrate a little.  What you are concentrating on is not so much what the teacher is doing, but more what you are sensing.  You are encouraged to listen to your own body and do what it is telling you it needs.  It might not need what the teacher is doing.  And with Nia, that is fine.

In a Nia class there is no judgment if you cannot bend, stretch, jump, kick, shout, shimmy, shake, punch, chop, cha-cha-cha, hula, jazz square, modern dance, or anything like your teacher or neighboring participant, because it is all about YOU and whatever you can do.  You must seek your own Body’s Way and what gives it pleasure.  With Nia you can get a great workout at the same time.

Does your present workout invite you to seek pleasure during your workout?

2 Responses to “A Brief Look At Nia”

  1. I went to my very first Nia class today. It was fun, borderline silly AND a good workout. I’ll try it again.

    Like

    • Hey, thanks for stopping by.

      Well, one thing we sometimes do in Nia is to get in touch with our inner child. Some times there is running, jumping, skipping, shouting, laughing, giggling, squirming, rolling around on the floor . . . . just doing all those things that children “get” to do and are not self conscious about doing. It is so good for the body, mind, and the soul/spirit. Children are so free and loose and unfettered. Next time push the border and cross the line and BE silly. You won’t regret it!

      Thanks again for stopping by and commenting.

      Like

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