Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Nia and the Core

Posted by terrepruitt on February 18, 2010

Nia thinks of the pelvis, chest, and head as the core of the body.  Nia is not defining the core muscles or a core muscle group, Nia just includes these three body weights as the core of the body.

The core is Nia White Belt Principle #8.

Alignment of these three weights affects so many things; energy, bones, muscles, organs.  If the alignment is not as it should be all of these things could be affected.

Movement can help properly align these three weights.  Often times some areas of our bodies are stiff and/or tight and by moving our body as it was designed to be moved the stiffness gets worked out and the tightness goes away.  Sometimes that is what is needed to assist in proper alignment.  Other times it might be strengthening or just moving your body in a way it is not accustomed to move.
 
As an example of how we guide a body to alignment, we utilize the bow stance in Nia routines.  A great exercise while in the bow stance is to move the pelvis in all directions.  Moving the pelvis in all directions while in this stance allows for the body to gain or retain mobility.  Mobility in the hips and the spine.  Movement of the pelvis releases energy and muscle tension.  This type of movement also requires strength in the torso and leads up to the chest and head.  While circling or waving the hips the body falls on and off balance and the chest and head must be used to stay upright.  All of this contributes to stability, flexibility, and strength.

We often dance our chest in Nia.  We move our ribs to open them and keep the muscles in between mobile.  We breath deep.  We makes sounds.  We use our chest to guide us in our workout, giving us a different way to move.  This releases blocked energy.

Nia encourages movement of the head in our routines.  We are often moving our head on its own or to lead us through a move.  We employ our hands and our eyes to help us move our head.  Not all cardio workout classes employ the use of the head and it seems as if a lot of people are just plain ol’ not used to moving their head.  So caution is always recommended.  Since moving the head stimulates two chakras it is sometimes very powerful and some people get dizzy until they are used to it. 

When these three body weights are in alignment sense calm.  When our body is strong yet flexible and capable of mobility it assist us in keep our body weights aligned correctly even when we move we feel confident and have a sense of wellness.
 
The Nia White Belt Manual* has over 15 pages addressing the pelvis, chest, and head.  I think that means that there will be more posts regarding the core and/or its parts, because Nia has a lot of information that I can share about the core.

*The Nia White Belt Manual was created by Debbie Rosas and Carlos Rosas as was Nia (the Nia Technique).  All of this information is based off of information from their trainings and the White Belt Manual and the Nia Technique Book

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