Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for July 24th, 2010

Bean Salad

Posted by terrepruitt on July 24, 2010

On the way home from a little Nia class / meeting in Danville I starting craving a salad.  All the way home to San Jose (its about an hour) I kept thinking of what ingredients I would need.  I didn’t have the recipe with me, but since it is so easy I remembered the few things I needed to get.  Recently I went to a little party where the hostess had made a bean salad.  It had two things in it I REALLY don’t like, one thing I don’t like, one thing I love in teeny tiny pieces, and one thing I LOVE, LOVE, LOVE (not including the spices).  So on my quest to learn how to like bean and get some legumes in my diet I decided to make my friend’s TWO bean salad recipe.

1 can kidney beans
1 can garbanzo beans
1 large red pepper – chopped (big or small, you decide)
½ large sweet onion – cut small square sizes
¼ to ½ bunch cilantro – cut ½ inch size
½ to 1 teaspoon salt
2 teaspoon granulated garlic
1 teaspoon fine ground black pepper
1 ½ teaspoon of balsamic vinegar
3 teaspoon of extra virgin olive oil

Drain the beans, mix everything together.  Like most salads it is better when the flavors have mixed so wait an hour or so, then eat.  Yum!

I adjusted the recipe to have MORE bell pepper (can you tell which ingredient I love, love, love?), I used a little more salt because I bought these really low sodium beans.  I mean compared to the other two brands I looked at these had about one third of the sodium.  I like that idea, but I also know that if it doesn’t have a good enough flavor for me I won’t eat it, so I actually put in 1 teaspoon plus two sprinkles.  I didn’t have granulated garlic so I used garlic powder and I probably put in more than 2 teaspoons.  I cannot tolerate pepper, but I loved her salad and she said she put in a lot of pepper so I sprinkled pepper in.  I also used 2 teaspoons of balsamic vinegar.

I am sure this is an easy thing for people to make, but I have NEVER, EVER, EVER liked a bean salad before so this recipe just thrilled me.  Ya see, I REALLY don’t like cilantro either, but I think the kidney beans and the cilantro work to “cancel” each other out.  Ha!  I don’t know, but I like this salad.   I hope you do too.

Since I am on a quest to learn to eat (and like) beans, do you have a recipe that you would like to share to help me out?

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