Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Archive for July 9th, 2011

Workout Distractions

Posted by terrepruitt on July 9, 2011

It is difficult for me to do Nia at home.  In Nia we actually move our head.  “Huh?”  You say.  Well next time you are in a cardio workout out class or an exercise class you might notice that you don’t often (or at all) move your head around purposefully.  In Nia we look up, we look around, we look down, we out.  We could just be moving our head to sense the sensation of it, or we could be doing it to allow action to follow intention or . . . well, whatever idea we are using at the moment to move our head, we move our head.  ALL AROUND.  Which, makes it difficult for me to workout at home. When I look up I see spider webs.  When I look around I see dust.  When I look down I see Spot.  When I look out I see squirrels.

We have cathedral ceilings, so there is never a time when we don’t have spider webs or something way up there.  When I see it I start thinking, “I need to get the duster and the ladder and get that.”  Then there is the dust.  The dust never seems to NOT be there even right as I am dusting.  Then there is the cat.  She either wants to go out, or be pet, or  she just chooses to lay right in the middle of my workout floor.  And I have learned that I absolutely have to keep my curtains closed.  I don’t care what the weather is, I don’t care what the temperature is, I have to keep my curtains closed because I get REALLY distracted when I don’t.  Here are two examples of what I see.

First he comes to the door.  Tentative.  Then he will stand that like that for a long time.  I have tried to just keep on going and just let him watch me dance, but after a while I feel bad.  He will just stand there with his paws at his chest and look at me.  He has stood like that for at least an entire song.  I always end up stopping and giving him or, more accurately, them nuts.  When one gets peanuts the others come along.

 

Then this is what they do.  This was taken on a very hot day.  The mat was in the shade and had been for a while so he just plopped down.  I think he was enjoying the shade.  A little snack in the shade.  He just looked at me while he ate his snack.

They have come up to the doors and windows and put both paws on the glass and looked inside.  I imagine I hear, “Hey, you in there!  Where are the peanuts?”  It is rather funny.  I am not certain, but I think it is one in particular that does that.  My hubby named him Brutus.  When he comes up to the door, he will stay there and take a peanut from me.  Sometimes he barely lets me put the peanut out the door.

Yes, one of the things we do in Nia is to not think about things like spider webs, dust, the grocery list, the things we need to do after class and when I am outside of my home I can do that much better.  In my house I get distracted.  There are so many distractions.  So one way I eliminate at least one is I keep the curtains shut.  On the days that I took these pictures I had obviously not done so.

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