Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Meatless Mondays

Posted by terrepruitt on March 20, 2012

Have you ever heard of Meatless Mondays?  I thought about it when I was talking to my Nia student who is about to go vegan.  Seems as if we always try to make things sound neat or nice.  The double M has a nice ring.  MEATLESS MONDAY.  It is just a tool that someone thought up to help and encourage people to eliminate meat from their diet. I guess the thought process is that people eat meat every night for dinner so one night would be good to not have meat and why not make it Meatless Monday.  I always thought it was just for dinner, but I guess you could have a whole day of non-meat.   The reasons for eliminating meat from the diet range from health to environment.  We don’t have a meatless Monday in our house.  What we have is a oh-snap-I-forgot-to-take-any-meat-out-for-dinner-so-we-aren’t-having-any kind of meatless dinner.  Or sometimes I just decide I am not going to cook meat and I figure something else out.  We do not have meat every dinner.

Sometimes I just don’t feel like meat.  It was a few years after we had been married that my husband gave me the go ahead regarding meatless dinners.  I probably was whining about having meat every night and he said he was ok with not having meat for dinner.  WAHOOO!  That was a happy, happy, happy day for me.  Meat for us primarily consists of chicken breast or ground turkey.  Yes we do have pork every once in a while.  Beef even less often.  But actually more than we used to.  Just not having to have meat every night was so freeing.  Because having that freedom meant to me that we could have less meat.  So sometimes we can still have meat but instead of having a piece of chicken each we can split one.  Since he is ok with not having meat than having less is ok too, right?

But we do have meatless dinners.  Having the added help of quinoa to get a seedy/grainy protein is nice.  Because I am not a fan of beans I usually don’t substitute beans for meat.  Sometimes I do during the summer when we are having a bean salad, but not always.  Sometimes we will just eat soup for dinner.  If we are not having soup or bean salad then we are filling up on a ton of veggies.

Tonight we had a green salad, roasted eggplant, and mushrooms with broccoli thrown over pasta.  It was pretty good. Between the pasta and the mushrooms I am ok with the amount of protein.  We don’t have just pasta every night.  (I took pictures because I actually thought, “Hmm, I might blog about this.”  And they didn’t come out.  I mean my computer is giving me that little question mark in a red box.  Hmmm.  Oh well.  You would have drooled.)

Even though I might be having meatless dinners for other reasons there is still the same benefits that some people are doing it for.  It seems as if it is a “movement” and it is for those that truly do eat red meat every night.  That is probably why when I first heard about it I didn’t really get it, because we rarely eat red meat and we don’t even eat meat every night.  I can see how it can help people that do, although I didn’t know that people did eat red meat every night.

What about you?  How often do you eat red meat/beef?  Do you eat meat every night?  Do you have a Meatless Monday (or one night a week that you plan to not have meat)?

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