Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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No Pain, No Gain – Whatever! Relief!

Posted by terrepruitt on July 17, 2012

Because I teach Nia I am not used to wearing shoes when I workout.  Nia is a workout done in bare feet, so I don’t wear socks and shoes.  Yoga, Pilates, even resistance training can be done without shoes.  Recently I was in a training that required me to wear shoes.  And it was an all day training, eight hours.  Since my feet do not really like shoes AND my tennis shoes are kind of old, I decided to wear some additional cushion in my shoes to help my feet.  My right foot is very sensitive because the middle toes no longer straighten fully so the middle of my foot does not lie flat on the ground.  The ball of my right foot and the pinky edge get sore.  They get more work than they should.  So I decided to employ a method that I used when I was young, in addition to the extra cushion I had added relief later.

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, NiaMaybe this method can help some females that wear those REALLY high-heeled shoes that are so popular now-a-days.  When I was younger the style was to wear pumps.  I have a wide foot and pumps were not always comfortable.  What I would do was, I would put a gym sock on my foot but I would roll the sock down to around the ball of my foot, then I would shove my foot – with the sock on – into my shoe.  Then I would get ready.  And back then I was one of those girls who took a ridiculous amount of time to get ready.  So I would end up wearing the gym sock-shoe combination for at least an hour and a half.  This accomplished two things: 1)  It somewhat stretched out my shoe and 2) (after walking around and standing while getting ready to go out with my foot squeezed into the shoe) ANYTHING felt better than that!

One time I was getting ready and I was walking around the house and after passing my dad three or four times he finally said, “You’re not going out like THAT right?”.  And I laughed and I had to explain it to him.  No rolled gym socks were not part of the outfit.

So while I did not wear rolled up gym socks in the training I wore these foot huggers that have a little gel in them.  So I had extra cushion and I had something that felt nice when half way through the day I slipped them off.  While they were not hurting me as my gym-sock-wrapped feet did they did feel more roomy and happy after I took them off.

I think this method could possibly be applied to many things.  When you have to wear shoes all day if you wear something to help cushion your foot, but might take up a bit of room in your shoe, it will feel nice when you take the cushion off in the middle of the day.  At least that is what happened to me, plus it helped when I was young and smooshing my feet into pumps.

You know everything is just easier to handle when your feet are comfortable.  That is why they make those “gellin'” insoles.  That is also why I don’t wear uncomfortable shoes any longer.  I don’t think it looks nice when a female has on a pretty shoe, but you can tell she is in pain with every step she takes.  I would rather walk with comfort.  So sometimes using the stretch-y method might help.  The “No Pain, No Gain” is just a play on that famous saying . . . although when I was young I did it just while I was getting ready, I did not do it recently.  My feet were comfortable all day.  It was just that halfway through when they were a little sweaty and tired, I took off the huggers, changed my socks and gave them more room.  Ahhhh.  I was very happy that I had thought to do that.  It worked out very well for me.

Do you have shoes that you wear that you might benefit from if applying this method?  C’mon we all have at one time in our lives.

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