Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Third Day Of Our Month Of Planking

Posted by terrepruitt on March 3, 2013

Day three of planking.  How’s it going for you today?  Today is Sunday so technically it is a new week.  Did you decide to stay at the duration you started or count today as a new week and add on some time?  Whatever you decide is perfect.  You are doing this for you and no one else so DO WHAT IS RIGHT FOR YOU!

I’m thinking of adding on.  I’ll let you know.

Did you decide to stay at the duration you started or count today as a new week and add on some time?

3 Responses to “Third Day Of Our Month Of Planking”

  1. Michele said

    Ok, I did this first thing this morning and then ran off to enjoy a lovely day at the beach! So I just read your comment to me and think that I will even lower it to 10 seconds if I am to focus on my body and not just OMG when will this be over, looking forward to this challenge…I’ll let you know how it goes 🙂

    Like

    • Yay! I see your lovely day at the beach. Fun stuff.

      I think it is great of you to decide to do it better. I think ten seconds of quality is better than 20 seconds of not. I mean, the point is to get better, but if the practice is shoddy then . . . . there won’t be much improvement.

      I like this challenge. Thanks for participating.

      Like

  2. I almost forgot about my challenge. I was on my computer and I was reminded, then I was working on a Nia Routine for a while. Then I forgot. Then I came to my computer again and I was reminded again and I ran and did it.

    Oh and I did add on 5 seconds. But I like what my friend did. She adjusted her time. I think that is great. Even though we are adding on, it is ok to do it for less time if you sense that is what you need.

    Like

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