Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Stay With Your Enoughs

Posted by terrepruitt on March 26, 2013

One of the things I learned in a Nia workshop at the end of February, 2013 was the phrase “stay with your enoughs”.  Trainer Helen Terry, currently located in Texas, was here in the San Francisco Bay Area to teach us how to dance a Nia Routine that she adapted to an entire album of different music.  When Helen said that, I laughed.  Because there has been so many times when I thought, “this is enough of that move, it MUST be time to move on” and I wasn’t REALLY clued into the music and I went onto the next move and sure “enough” I hadn’t stayed long “enough”.  It was really funny at the time that I took the training because I was doing a Nia routine in which I almost always moved on before I should in accordance with the choreography.  Shortly before the workshop I had just started telling myself (and listening to myself—what a novel idea!) that when I THOUGHT we were done is not when we should be if I were going to match the original choreography.  There was at least one more bar to go through.  And so when teaching that routine, my mind would say, “This is it.  This is enough.”  And my body would say, “Terre, we’ve been through this before.  If you THINK this is it, then you KNOW it is not.  Stay.”  So Helen’s words “Stay with your enoughs” are perfect.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaNia is so lovely that pretty much most of the time if I lead us into the next sequences of moves before we are actually supposed to go or if we stay longer than the original choreography intended it doesn’t really matter.  We might miss that wonderful “perfect match up” to the music, but it never really feels badly off.  The choreography flows very well with the music so most of the time it doesn’t feel WRONG.  We have the flexibility to stay and go as we please, but when coached to “stay with the enoughs” sometimes it is the perfect idea to help with those troubled spots.

In the workshop that Helen was leading since she was teaching us how to dance a specific Nia Routine to a specific album, there were specific songs and specific examples of where she thought it might feel like as if it is enough.  The idea is to keep the faith and “stay with your enoughs”.  Just stay past the point you think you should be done with that move.  She said one track in particular would “give you a lot of ‘enoughs'”.  Which for me that is not the “enough” song, but that is ok.  She reminded me of the tool so I can apply it to any and all songs where I have enoughs.  I get to relax and stay with them!

There were so many wonderful things presented in the workshop I could probably do a month’s worth of posts.  But for now I’ll say “enough” . . . . until my next post . . . .

Do you stay with your enoughs?

2 Responses to “Stay With Your Enoughs”

  1. niachick said

    Yes. Enough. Interesting we are…always wanting to move on…impatient. Love this blog post. Thanks! (and it’s never enough!)

    Like

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