Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Nia Technique’s Outstanding Routine DVDs

Posted by terrepruitt on May 28, 2013

In my post about Nia Routines in February of 2010, I stated I would explain more about what we receive on a Nia Routine Teacher DVD.  A comment with questions on a recent post (Nia Routines I’ve Learned), reminded me that I needed to do that.  Over three years later, I am explaining what we get. I also wanted to share what is in the Nia Training/Continued Education package as a whole.  We get a LOT.  It is more than just music and routine.  The amount of time and effort and all that goes into our training DVD/package is awesome.  I know that even though I see the results and I think it is a lot, there is probably so much more that goes on in the background I would be even more impressed.  Since we get so much I am finding as I type this that it is a longer explanation than I like to have in one post.  So this will be part one of what is in a Nia Routine Teacher Training package.  When a Nia Teacher receives a “Nia Routine” there is a CD and a DVD.  We used to receive a pamphlet within the package, but now we have to print those out ourselves if we want a hard copy.  But basically a training routine package is CD, DVD, and pamphlet.Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

The CD and DVD are in a cardboard holder, one side has the list of songs with the 8BC and the time shown.  The other side has the Focus and Intent that the routine was created with.  The back of the holder states the name of the routine and the creator, along with a paragraph about Nia Technique’s thoughts on routines.

The CD is a typical music CD.  It has music on it.  But as a Nia Teacher or student you know there is nothing really typical about Nia routine music.  🙂  The songs play one after the other with no pause unless the song itself has a pause before the music begins or after the song ends.  Or I guess the engineer putting the CD together could put a pause in.

The DVD consists of five sections: the Focus, Move the Move, Learn the Move, Energize the Move, and the Music.  The “Focus” portion of the DVD is the creator (or one of them) talking about the focus and the intent of the routine.  Often times they explain a bit about how the focus relates to the choreography.  For example if the focus is “Steps and Stances” it might be mentioned that there are a lot of opportunities in the routine to experience all six stances.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba“Move the Move” is the routine filmed almost as if you were taking a class.  Sometimes they change the camera angle, but it is still basically as if you are taking a class.*  The music is playing and the teacher is teaching.  *There is one routine I have in which it was filmed with the class FACING the camera the entire time.  I do not care for that at all.  I like it when the camera is BEHIND the teacher with the mirror in the shot and it is as if I am standing behind the teacher taking a Nia class.  I don’t know if there are other routines in addition to Birth that is filmed with the teachers and the class facing the camera, but I will inquire before I purchase additional routines.

Often times in addition to the teacher demonstrating different LEVELS of a move, they will demonstrate a lot of different moves that CAN be done while doing the routine.  I always have to remind myself that just because they are showing us multiple ways to do the move or multiple ways in general to move to the music it does not mean I need to put them all into the routine when I am leading it.  They are just showing examples as to what can be done.  I find it very funny that a lot of the times Carlos was not even doing what he explained the choreography to be.  To me, he often just let his spirit go and he danced to the music that he clearly loved.  In his spirit dance he was able to show a lot of different things that could be done to the music.

As you can see this post is a bit long in itself.  I have only touched upon two of the sections included on the training DVD.  So stayed tuned for part two where I give a brief summary of the sections: Learn the Move, Energize the Move, and the Music.

Do you like to take lead follow exercise workout classes where the teacher is facing you?  Or would you rather have the teacher’s back to you?

4 Responses to “Nia Technique’s Outstanding Routine DVDs”

  1. niachick said

    One of the biggest reliefs doing Nia early on was that I could follow the teacher instead of mirroring them. I took all kinds of aerobic classes through the years and the teacher was always facing me…I really detested it so when the first Nia class I took was with the teacher facing the same direction, I was in heaven!!!

    Like

    • Yeah, I think for me Nia was my first experience in the teacher facing away and I really liked it. I also think taking a class where the teacher is facing me is VERY, VERY different than trying to LEARN a routine and get the “left/right” down. My brain SEES it is the left hand doing the action and I want to say “left”, but whehttps://terrepruitt.wordpress.com/wp-admin/edit-comments.php#comments-formn they are facing me it is really supposed to be the RIGHT hand.

      As I said. I want to know if there are any other routines filmed like that. I will choose them to purchase LAST. Are there any other routines filmed that way that you know of?

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      • niachick said

        Yes, if I remember correctly, Birth is filmed facing me, the trainee. Beyond is filmed a little differently, too — from the front, from the side, from the back. It’s not easy for me to learn steps when I’m having to mirror the teacher!! Thanks!!

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        • Beyond is funny to me — if I recall correctly, I haven’t watched it in a while — because there are some points at which you really need to see her feet and they are focused on something else.

          So FLY, SOUL, R1 are all filmed from the back? (Thank you for your info!)

          Like

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