Terre Pruitt's Blog

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Posts Tagged ‘Nia CD’

Nia’s Routine Pamphlets

Posted by terrepruitt on June 1, 2013

Nia Technique’s Outstanding Routine DVDs (Part 3)

Nia Classes are led by Nia teachers who learn routines.  It is kind that we are only obligated by license to learn four Nia routines a year, because if we dive into the depths of a Nia routine it could easily take three months.  The training information they provide is incredible.  It is multi-faceted and multidimensional.  Three years ago I mentioned in a post that I would specify what came in Nia’s Routine for Teachers DVDs.   Well, in the three years there has actually been changes in how the information is presented.  I am using three posts to explain what I have in the routine packages that I have purchased and I am also sharing to the best of my knowledge what is in the newer ones.  At the basic level you receive a CD and a DVD and a pamphlet is available online.

This is the third post in this series.  In the first post I talked about everything that you get in the package and the sections on the DVD.  I made it through two of the sections:  the Focus and Move the Move.  The second post took us through: Learn the Move, Energize the Move, and the Music.  Here in this post I am taking a quick look at the pamphlet.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIn addition to the wonderful Nia Class and explanations on the DVD there is a pamphlet.  As I said in post one of this series, the pamphlet used to be included in the routine package.  But now I believe you have to download it yourself.  I am not certain if the older ones still come with the pamphlet or not.  But if you look at the pamphlets online (must be a member) you can see how the material has changed.  I am certain that along with the morphing of the DVDs there has been a greater change over the years than I have even seen.  The routines that I own with pamphlets that came in the package have the focus and intent stated along with the “Routine Description”.  It also contains “Suggested Alternative Foci”.  It lists the 7 Cycles.  Under each cycle is gives a little information.  The cycles in which there is music it lists the song that is in that cycle and information on what it teaches you.  As an example the routine I am looking at states:

“Track 1: Sexy Teaches You To —

Move through the stances of Closed, Open, A, and Riding to ground, warm up the back and core and move from the inside out”

That is one bullet, as you can see each track has more than three bullets with information regarding what the choreography teaches you.  A lot of information!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaThe next section in the pamphlet gives you the 8BC’s.  Just the bars of the 8BC’s.  There is indicators as to what the sections are in the song, but no flowering, no dressing, no choreography.  Just the bars.  There is a lot left to still do with the bars.

With the new routines, the pamphlet is a bit different.  In addition to what I’ve previously mentioned and a lot of information reminding us of what we learn in the Nia White Belt Intensive there is new information.  Such as “Working With the Focus” and that the 7 cycles remain the same, but there is differences within each cycle depending upon different things, say the focus for example.  There is also a section with the shorthand for Nia’s 52 moves because now the bars come with choreography notes.

Now the bars are in color which is used to show the different sections.  The same colors taught in the Nia White Belt Intensive.  And as I mentioned, they have choreography notes.

The pamphlet also states that as of 2012, “videos include on-screen 52 moves choreography text. You will see this appear at the beginning of each new choreography sequence, and repeat throughout the routine.”  Which is great and news to me.  At the time of this writing I have obviously not learned a routine that was created and filmed in 2012 because I have not seen the text on the videos.  Cool.

The last thing that one of the “old” versions of the pamphlet had that I am not seeing on the new ones is the Music Credits.  The ones I have list the name of the number of the track, the name, the artist, and information about each song.  I find some of that information kind of interesting.  For instance the track 1 on Oshun is Sexy, by Illumine which was actually recorded Live at Studio Nia.

So maybe now you can see why the description of a Nia Routine Teacher Training DVD needed to be three posts.  There is a lot of training in each package.  There is a lot of information to absorb in learning a routine.  I will confess that I have not done all of this on all of the routines I lead.  My intent is as I go back and complete more of these steps as I revisit the routines.  Now that I basically know the music and the moves, I can watch the other portions of the DVD and I can read the pamphlet information.  With each section of time I lead the routine I can add something new to my learning.  Nia routines are very multidimensional.  The training has many aspects.  There is so much to learn and so many different ways to do it.  Just like Nia.

I hope this gave you some information you might need or like to know in regards to Nia Routine DVDs for Teachers.

Do you have any questions?  Is there any additional information you would like?

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DVDs Nia Teachers Learn From

Posted by terrepruitt on May 30, 2013

Nia Technique’s Outstanding Routine DVDs (Part 2)

Three years ago I posted about Nia Routines and I stated in that post that I would describe what the training DVD is like.  Here I am with that information.  Also, I want to share about the whole routine teacher training package that a Nia teacher receives.  It is turning out to be three (sort of four) posts long.  This is the second post.  That is how much we get in our Nia continued education Routine Teacher Training package.  I am just sharing briefly about it.  These posts are to give you an idea of what you would receive.  As a reminder you receive a CD, DVD, and pamphlet.  The CD and DVD are shipped to you and the pamphlet you can view online, save to your computer, and/or print.

The DVD consists of the Focus, Move the Move, Learn the Move, Energize the Move, and the Music.  In post one I talked about the Focus and the Move the Move section.  Here you’ll learn a bit about Learn the Move, Energize the Move, and the music.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIn the Learn the Move section they explain the move.  The way they did this morphed over the years.  I have some DVDs where they stood facing the camera and talked about the moves.  Showing you the move and going into detail about each move.  I also have some DVDs where the teacher is just dubbed over the actual class as shown in the Move the Move portion.  So you are seeing the same thing over again and the creator is talking about the moves as the routine plays.  The explanation includes both the physical description and little tips.  Sometimes they might explain alternatives even if they have not done them in the Move the Move portion of the DVD.  They also sometimes explain why we are doing a move.  “‘Holding a ball’ allows a body to move systemically, connecting the upper body with the lower body.” This portion at times can help with figuring out how to do a move if it is a little challenging to you or your students.

With Energize the Move the creator explains the energy involved.  For example “the energy at this part of the routine is meant to be focused and very intentional.”  And, “the energy of connecting to your body and space around.”  This section can help provide pearls and additional verbiage that you can use to get your class moving.

The last section of the DVD is the Move the Move with just the music.  There is no teacher instruction.  This is where you do the Nia Class without being told what to do.  You get to watch and just listen to the music.

The music portion of the DVD always makes me remember I have always wanted an option in the Move the Move portion to be able to turn up the music.  I have an exercise DVD (Turbo Jam) where you can “pump up” the music.  You can still here Chalene Johnson giving you instructions but you can make the music much louder.  I think it would be of great help to me if I could turn the music up on my Nia Routine DVDs but still listen to the teacher talking.  I have yet to suggest that to Nia HQ.  It would really be nice for me to hear the music louder so I could practice my listening to the cues, yet still get the benefit of the instruction.  I’ve tried to time the music say from my iPod to the DVD so I COULD turn up the music myself, but I can never get it synchronized.  🙂

In my post Continuing Education – Nia White Belt Principle #12, I talk about the three stages of learning a routine.  I mention there are steps in each stage.  The Learn the Move and Energize the Move are couple of the additional steps.  Watching and learning the information contained in each of these sections of the DVD can be very beneficial to leading a routine.

In my next post I share some information about the pamphlets and you’ll see how there is even MORE information to learn!

Are you getting a clearer picture of what is contained in a Nia Teacher’s Routine DVD?  Can you somewhat understand that there is a lot of good information?

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Nia Technique’s Outstanding Routine DVDs

Posted by terrepruitt on May 28, 2013

In my post about Nia Routines in February of 2010, I stated I would explain more about what we receive on a Nia Routine Teacher DVD.  A comment with questions on a recent post (Nia Routines I’ve Learned), reminded me that I needed to do that.  Over three years later, I am explaining what we get. I also wanted to share what is in the Nia Training/Continued Education package as a whole.  We get a LOT.  It is more than just music and routine.  The amount of time and effort and all that goes into our training DVD/package is awesome.  I know that even though I see the results and I think it is a lot, there is probably so much more that goes on in the background I would be even more impressed.  Since we get so much I am finding as I type this that it is a longer explanation than I like to have in one post.  So this will be part one of what is in a Nia Routine Teacher Training package.  When a Nia Teacher receives a “Nia Routine” there is a CD and a DVD.  We used to receive a pamphlet within the package, but now we have to print those out ourselves if we want a hard copy.  But basically a training routine package is CD, DVD, and pamphlet.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaThe CD and DVD are in a cardboard holder, one side has the list of songs with the 8BC and the time shown.  The other side has the Focus and Intent that the routine was created with.  The back of the holder states the name of the routine and the creator, along with a paragraph about Nia Technique’s thoughts on routines.

The CD is a typical music CD.  It has music on it.  But as a Nia Teacher or student you know there is nothing really typical about Nia routine music.  🙂  The songs play one after the other with no pause unless the song itself has a pause before the music begins or after the song ends.  Or I guess the engineer putting the CD together could put a pause in.

The DVD consists of five sections: the Focus, Move the Move, Learn the Move, Energize the Move, and the Music.  The “Focus” portion of the DVD is the creator (or one of them) talking about the focus and the intent of the routine.  Often times they explain a bit about how the focus relates to the choreography.  For example if the focus is “Steps and Stances” it might be mentioned that there are a lot of opportunities in the routine to experience all six stances.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba“Move the Move” is the routine filmed almost as if you were taking a class.  Sometimes they change the camera angle, but it is still basically as if you are taking a class.*  The music is playing and the teacher is teaching.  *There is one routine I have in which it was filmed with the class FACING the camera the entire time.  I do not care for that at all.  I like it when the camera is BEHIND the teacher with the mirror in the shot and it is as if I am standing behind the teacher taking a Nia class.  I don’t know if there are other routines in addition to Birth that is filmed with the teachers and the class facing the camera, but I will inquire before I purchase additional routines.

Often times in addition to the teacher demonstrating different LEVELS of a move, they will demonstrate a lot of different moves that CAN be done while doing the routine.  I always have to remind myself that just because they are showing us multiple ways to do the move or multiple ways in general to move to the music it does not mean I need to put them all into the routine when I am leading it.  They are just showing examples as to what can be done.  I find it very funny that a lot of the times Carlos was not even doing what he explained the choreography to be.  To me, he often just let his spirit go and he danced to the music that he clearly loved.  In his spirit dance he was able to show a lot of different things that could be done to the music.

As you can see this post is a bit long in itself.  I have only touched upon two of the sections included on the training DVD.  So stayed tuned for part two where I give a brief summary of the sections: Learn the Move, Energize the Move, and the Music.

Do you like to take lead follow exercise workout classes where the teacher is facing you?  Or would you rather have the teacher’s back to you?

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