Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Happy To Have Nia

Posted by terrepruitt on December 3, 2013

I have students who come to Nia that amaze and inspire me.  After Nia class recently I saw someone walk out of class I wish I had talked to before they left.  But they left before I could make it over to them.  But then when I left they were still outside.  It was a new student so I was so happy to be able to say hello and get their name.  I realized later that I didn’t introduce myself, but at least I got their name.  Anyway, we were talking about their participation in Nia and they shared one of the reasons why.  It reminded me that exercise is a great way to help against depression.  There are studies and research that go a long way in proving that exercise does the body good when combating depression.  This is the Holiday season and some people get depressed.  So getting up and moving is a great way to keep the blues at bay.  I was so happy to hear this student being proactive and not letting the circumstances that have been presented get them down.

Exercise increases the production of endorphins, it also DECREASES stress hormones.  So TWO things working at once.  The decrease in stress hormones AND the increase in endorphins.  Endorphins are the chemicals that make you feel good.  So exercise makes you feel good.  Endorphins also act as natural pain killers working to mask pain.  Sometimes pain is a symptom of depression so in addition to just feeling good you are not in pain — two ways you are feeling good.

According to WebMD, one study — way back in 2005 — revealed that “30 minutes of moderately intense exercise five days a week reduced symptoms of depression by nearly half after 12 weeks”.  This study was done at the University of Texas Southwestern Medical Center.

Science Daily has a little article about how it is now believed that not only is exercise an effective way to treat depression it is also being considered as a way to prevent depression.  Seems to me like that would be a given considering all the benefits one can receive from exercise.  I mean, in addition to all the chemical reactions in the body you just have better stamina and/or mobility and/or strength and/or stability.

There is debate about what type of exercise, but what I am seeing is that it needs to affect the body . . . either get your heart pumping or your muscles changing.  Both is fine too.  It does not have to be extremely strenuous, but there should be a level of intensity that is not attained during your regular activities.

I would go out on a limb and say that most of us know exercise makes us feel better.  I don’t think we need to read the studies that the researchers are writing.  We have done it ourselves and KNOW without a doubt that working out makes us happy.  I think that it helps even more if the workout is something you enjoy.  But even if you are “doing time” on a treadmill it is better than sitting around.

So, again, I am so happily amazed by my students.

Often times the first thing that gets cut from a schedule when it starts to get busy is exercise.  Don’t let that fall off your calendar.

What about you?  Are you getting some exercise in?  What type of exercise makes you happy?

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2 Responses to “Happy To Have Nia”

  1. Good web site you’ve got here.. It’s hard to find excellent writing like yours these days.

    I honestly appreciate individuals like you! Take care!!

    Like

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