Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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The Pelvic Moves Of Nia’s 52 Moves

Posted by terrepruitt on December 5, 2013

In the Nia 52 Moves there are moves clumped into groups.  There are moves of the base, which involve the feet, such as Heel Lead, Releve, Closed Stance, Bow Stance, Slow Clock, Fast Clock, front kicks, side kicks, etc.  There are upper extremities which include moves such as blocks, punches, sticks, chops, finger flicks, Creepy Crawlers and Catching flies. Then there is a group called the core which involves Pelvis, Chest, and Head.  Two of the moves that are pelvic moves are Pelvic Circles and Hip Bumps.  Two relatively easy moves, I am confident most people have done them in their life time.  As I said easy, but they pack a wallop!

The Pelvic circle begins in A Stance (feet a little wider than shoulder width apart) and you move the hips in a continuous circle as if you are using a hula hoop.  Just around and around.  Circling the hips.  Don’t forget to circle the hips in the opposite direction.  With this move the arms are free to move in any direction and any way they want.  This particular show belongs to the hips.

Hip circles are a common move both in dance and other exercises.  It is good for the waist and hips.

The other pelvic move is the hip bump.  In Nia we bump our hips in all directions not just to the side.  So for the hip bump stand in the A stance and move your hip to the side, then the other side, and the front and back.  A quick bump.  This is an agility move with the quick start and stop.  The arms involved in this are also freedance . . . they can do what they want.

Again, this move is not unique to Nia at all.

As with all the 52 moves there are ways to do them correctly while in practice.  Practicing them and getting them in the body’s muscle memory help when we incorporate them into a routine.  While doing both the Pelvic Circle and the Hip Bumps the arms are free to move, but it could be the arms have specific choreography tied to the moves in a routine.  Also the hip bump is in general done in all directions, but in a routine it could be part of the choreography that the hip just goes to one side then the other.

I am pretty confident that many, many, many people have done the hip bump.  It is a familiar move.

In the routine I am doing right now there is a hip bump or two.  My favorite is to assign a feeling to them.  Sometimes we do sexy hip bumps . . .kinda goes without saying.  But we also do angry hip bumps, silly hip bumps, and dramatic hip bumps.  Each of those hip bumps brings out a different movement and with each individual it is different.  It is so fun to see people interpret the feelings and emotions in a common move like the hip bump.

So these are two moves that are grouped into the Core moves in Nia’s 52 moves.  I think that you should get up right now and do some pelvic circles and hip bumps.  Your hips will thank you.

So are either of these moves movements you have done before?  When is the last time you bumped your hip?  How about a pelvic circle?  What would your angry hip bump look like?

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