Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for June 28th, 2014

Home Gym Machine

Posted by terrepruitt on June 28, 2014

I bought a machine like the Total Gym awhile back. I just have not used it much because it is one of those things that can take longer to set up in my house than to use, so it is annoying. It is also one of those things that if you have room to set it up quick or have it already set up it is a quick and easy thing to jump on and workout on. When I bought it I thought I had room and also it was one of those awesome Costco deals that are silly to miss. I’ve had it for about a year and when I “Googled” it today the ads still come up over $125 more than we paid for it shipped! Today I moved it to a “permanent” position so I will be inclined to use it more often. I have some favorite exercises to do on it.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaThe machine I bought is a Jillian Michaels‘ Body Shop. It is pretty much like a total gym but WAAAAY more affordable. It comes with an exercise printout that I used when I first got it. It has been so long since I used it I don’t know where I put that. But I will find it again and use it as it was a quick easy guide to use. Just a simple way to track what you are doing. It is nice to have a list. It is nice to just “jump on” and go without having to think about what to do. It is nice to have a plan.

I like to do Triceps Kickbacks on it.  With this machine you can change the level of the incline and also the tension.  Since you are on the sliding “board” your body weight is always a factor, but the incline and the tension you can adjust.  Then you can adjust the challenge by your body position.  You can lay on the sliding board or you can kneel on the sliding board.  Even with kneeling you can adjust the difficulty, you can kneel “sitting up” with a straight back or you can knee laying down on your legs.  There are so many ways you can do an exercise.  With simple tweaks you can make it different.

You can also do different versions of a triceps extension.  One you can use the cables to pull yourself up and let yourself down as you lay on your back.  You keep your long arm bones down at your sides and pull your forearms down, straightening your arms.  Keep your legs in an unmoving “table top” also helps activate your core.  As you are having to keep your legs still while you are sliding the board up and down.

Or you can flip your body around and use the “kick plate” as a push off.  Laying on your back with your arms overhead, you can use the plate portion to “push up” or push “off” from.  In order to activate the triceps the long arm bones remain stationary as the forearms do the work of moving the body board.

With the machine already set up and no moving of it having to occur, these are a few of the exercises you can do quickly.  If you have to set it up . . . these are still a few of the exercises you can do on it.  I have more that I like that I will be share soon.  But this is all for now.

Do you have any exercise machines in your home that you use?  What are they?  What exercises do you do on them?

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