Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for May, 2015

Many People Feel Diets Don’t Work

Posted by terrepruitt on May 7, 2015

Not too long ago one of my Nia students asked me if the Road Diet in Willow Glen was working.  I laughed because I don’t know what the goal of the diet is.  I think that if the reason for changing the lanes on Lincoln Avenue in San Jose from four to two was to decrease the number of cars driving down the street, then perhaps it worked.  I think there are fewer cars actually using the road because, as I said there are two lanes now, one going one way and another going the other way.  Half as many lanes.  If with the reduction of lanes they wanted it to take longer to get down the street even with fewer cars, then it is working.  I am not in downtown Willow Glen everyday, but when I have been down there, it does seem as if there are less cars . . . but it does not seem like there is less traffic congestion.  The cars back up to what seems like the length of the entire downtown.  So it doesn’t seem like traffic congestion has been eased at all.  So I don’t know if it is “working” because I don’t know if that was the goal of the city.

It seems to me . . . but again, I am not in downtown Willow Glen every day, nor do I own a storefront there, but it seems to me that fewer cars driving down the street would mean less business for the stores.  Especially if the lower number of cars is creating a worse traffic situation.  While I have not done a large survey, the people I have talked to have shared with me that they are avoiding downtown Willow Glen because “it is worse than it used to be.”  Also, the people who I have talked to that live and work down there say that it is now taking them 10 to 15 minutes longer to get to work or home.  I do believe that two things might ease the traffic situation with this Road Diet — 1)  if the lights were actually properly set up to allow for left hand turning cars to turn at the same time and 2)  if people actually understood the purpose of the reversible lane/suicide lane.  Even though there are designated turn lanes at the lights now, the lights are only green going one direction.  And at places where there is not a light, I have seen people stop all the traffic behind them and make a left hand turn from the lane of traffic that is supposed to be able to continue to flow.  It is as if people do not know what a middle lane is for.

The reversible lane/suicide lane is there to allow left hand traffic to pull into so they can make a left hand turn and allow traffic behind them to keep flowing.  It is also to help people coming out of the businesses, allowing them to turn left passing over one lane of traffic, then pausing to make certain it is safe to merge into the traffic going the direction they want to go.

Also, apparently, in downtown Willow Glen, it is where all the delivery trucks park so they can make their deliveries.  Granted that seems better than blocking a lane of traffic, but that is until you see the driver/delivery person dart out into the traffic from behind the truck.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoI have seen a petition against the Road Diet on Facebook from some Willow Glen business owners.  As I said, there are fewer cars on the road, so to me that equates less business, but I don’t know.  I am curious if there is more walking traffic and more bike traffic.  Curious, if the increase (if there is one) in bicyclists and pedestrians equates to more business for the businesses.  As I said, I have only talked to people who are avoiding the area, I haven’t talked to people actually down there — because I am one of them avoiding the area.  Also, I have only spoke with at a couple of businesses whose employees now have a longer commutes.

At least the term is accurate it is a “ROAD Diet” as opposed to a Traffic Diet or Congestion Diet because from what I have seen it has caused more traffic and congestion.  Perhaps they should remove the “diet” from the name altogether, because many people agree diets don’t work.

I believe it was scheduled for a three month test.  I am looking forward to seeing the results and finding out what the City will decide.  Again “is it working” is a matter of opinion, I guess.

What do you think?  Do you frequent downtown Willow Glen?  Have you experience a Road Diet in your area?  

Posted in Misc | Tagged: , , , , , , , , , , , , | 4 Comments »

Helps My Knee And My Feet

Posted by terrepruitt on May 5, 2015

My knee has been burning.  I don’t know what is the problem in my knee, but I do know why.  So I thought I would put some Arnica Allay on it.  I have mentioned arnica before.  I mentioned it in my post about the cream called Trauma.  I also mentioned it when I posted about my having henna tattoos on my legs and feet.  I used it then not for its healing properties, but because oil is said to help set henna.  Then I mentioned it in a post when I broke a blood vessel in my hand.  At that time I said I would use it.  The thing with the broken blood vessel is that it didn’t actually hurt.  I had attention called to it because I had that 400 bubble survey to do, but aside from that my hand didn’t hurt.  So putting the oil on was to help it heal, but I didn’t need any pain relief.  With my knee there is that uncomfortable burning sensation, so I am using the oil to make that go away.  And ya know what?  It does.  The second I put the oil on the burning goes away.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoI like this oil because . . . as funny as it sounds . . . it is not really oily.  I am not sure if you are familiar with how some oil can be really oily and others are not so much, but that is the case with this.  This oil is more like moisturizer and it seems to absorb really well.  I put it on my knee then rub the oil into my knee, trying to warm it up.  Then usually by the time I am done it is pretty much absorbed into my knee.

With some oils I would not think to rub any left over into my hands, but since this oil absorbs so well, I just rub it in.

A quick Google search revealed there are many arnica products available.  There are creams, oils, ointments.  This particular oil is for external use only.  It is made by Flower Essence Services.  The ingredients are listed as:  “Olive Oil*B; with infusion of Arnica flowers*B, non-GMO tocopherols, essential oils of Sandalwood W, Cedarwood*, Vetiver*, Palmarosa*, Rose*, Cistus* and Helichrysum*; flower essences of Alpine AsterWB, ArnicaWB, Chrysanthemum*B, Indian PinkWB and Star of BethlehemWB

*certified organic, BBiodynamic®, Wwild-harvested

The bottle also states that it is an Herbal balm that provides “soothing and centering during times of trauma, injury and stress.”  It says it is good to be used with a massage or in a bath.  I have put it in my foot bath recently.  It makes my skin really soft.  I feel it helps bring a little relief to my tired feet.  The past few weeks I’ve had a least nine classes a week so little extra care for my feet goes a long way.

This particular oil also has a very nice flowery scent.

A quick Google search will also reveal that there is science has not documented that arnica works at reducing inflammation or pain.  So as with all things it is good to do the research and decide for yourself. My share is that I like it and it works for me. Even if it is just the moisturizing effects of the oil. 🙂

Do you ever use a cream(/oil/ointment) to reduce pain or swelling?  What is your preference?  Have you ever used a product with arnica in it?

Posted in Misc | Tagged: , , , , , , , , , | 4 Comments »

These Ain’t My Yard Roses!

Posted by terrepruitt on May 2, 2015

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoWe have a beautiful rose garden in San Jose, CA.  I do not recall ever having been in there before my visit last week.  I have lived here all my life and I do not remember ever going inside the Rose Garden.  I remember going to it once, but it was closed so we didn’t get in.  This past week, my friend wanted to put up some fliers so we decided to walk through the garden.  I might have made it all the way through at a more leisurely pace if we had not stopped to talk to one of the ex-gardeners.  My friend had been telling me some of what he had said, but he had a lot of information regarding the garden and roses in general.  The rose garden is beautiful.

It is 5 1/2–acres of grass and roses.  What my friend was telling me and then the ex-gardener expounded upon was that roses get tested there.  So there is an entire section of roses that don’t have names.  You will just see numbers on the placards.  Those are patent numbers.  The roses are there for three years and the rose growers see how they do.  I am sure there is a list of things they are looking for in order to qualify as a new variety.  The are probably being tested for size and color.  Also fortitude.  I am sure they don’t want a rose that will not be able to grow well.  The ex-gardener mentioned that the rose growers are getting more interested in aroma.  You might be familiar with the fact that most roses you purchase now-a-days don’t really have a scent.  It is as if they are so busy breeding HUGE colorful roses that they bred the scent right out of them.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoThe ex-gardner mentioned that the public wants smelly roses.  So the growers are working on putting the scent back into new varieties.
So it really seems that I picked an AWESOME day to go to the rose garden.  I mean, how lucky were we to run into this man who used to work there taking care of the roses.  He was so full of information and so kind to take his time to share his knowledge with us.  He even pointed out his roses.  Miles of Smiles they are called.

The rose garden is host to many events.  People take pictures for special events all the time.  There is enough grass to have a picnic or just spread out a blanket and relax.  There are also a few picnic tables.

The problem for me is after having stopped to talk to the ex-gardener I used up all my “outside-breathe-time”.  We ended up rushing through a portion of it so that we could have time to hang the flyers before I passed out from sneezing!  My allergies are very apparent this time of year.

We actually have TWO rose gardens in San Jose.  The one I recently visited is where they test the new roses and my friend was saying the other one is where they have the old variety of roses.  I will have to get to that one.

The website for the San Jose Municipal Rose Garden states that the garden has over 4,000 rose shrubs.  There are 189 varieties represented. Click here to visit the website.

Have you ever visited the Rose Garden in San Jose?  Did you know they tested roses there?

 

 

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Posted in Misc | Tagged: , , , , | 6 Comments »