Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for October, 2015

Duh, Blocking The Sun Really Keeps Things Cool

Posted by terrepruitt on October 3, 2015

As we all know, when we block the sun from coming in it helps reduce the heat.  I mean there are a lot of us that have those shades for our cars.  So, I know this is not new to anyone, but I really cannot believe how much this has helped keep our house cool.  You may have read here on my blog that we adopted two cats in July and they had ringworm.  In order to keep it from getting all over the house and to keep it contained, we kept the cats locked up for over 30 days in one room.  The room they were locked up in happens to be the hottest room in the house.  One, it is upstairs and upstairs is where the heat rises to.  And two, it is in a section of the house that gets the sun for most of the day from both sides.  AND the windows happen to be on both those sides.  So it was when the cats were in quarantine that we started putting up things in the window to help block the sun.  It really helps with reducing the heat.

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueIn the cats room at first I used my pop up shades from my car.  Many of us use the shades in the car because we know it helps keep the car cooler.  So it only makes sense that using the same thing or something to block the sun will help keep the house cooler.  But once the cats were out of the quarantine I wanted my shades back for my car.  So we started just using some cardboard we had in the garage.

As I said, I know this is not new to anyone, but seriously, I am happily surprised at how well it worked in the rest of the house.  My office, the upstairs room, really gets hot no matter.  The pop up car shades really helped.  So does the cardboard.  We put the cardboard in between the blinds and the windows.

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueSince it worked so well upstairs I started doing it in the kitchen where the windows are on the same walls as the room upstairs.  Wow!  It really made a difference in the temperature in the kitchen.  We just move the cardboard from one window to the other as the sun shifts and whew!  It is amazing.

Prior to this past week, we had been having a couple of weeks of really hot weather and I had been dreading it.  But when the days actually were here it didn’t seem as hot because of the shade.  I am amazed that we had not done that sooner.  It is really quite silly because the curtains in the kitchen window aren’t even really curtains they are just sheer things that only go up half the window.

Putting the cardboard up does keep me from seeing the hummingbirds during the day, but that is ok.  We take it down during the “wartime” when the hummingbirds are battling it out in the evening.

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueSince we don’t have air conditioning this little step of blocking the windows really helps us stay cool.  There are plenty of other areas that the cats can look out from, but who am I kidding, they sleep all day anyway.

I wouldn’t be surprised if some of you reading this are just going crazy thinking “why don’t you just get real curtains or blackout curtains”.  Well, since the extra blocking out of the sun helps keep the house so cool, we might look into getting some actual blackout window treatments.  I mean that would make more sense than putting up cardboard.  But then again it is only during the hot days that we need that additional heat blocking help . . . so we will see.

Do you have heavy curtains to block out the sun/heat?  Do you have blinds or curtains?  Have you ever just put something up in the window to help keep the heat out?

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Sound And Common Business Ideas

Posted by terrepruitt on October 1, 2015

Recently I attended a Business Training type of workshop.  It was specifically for women.  The trainer feels that women – for many reasons – could use business training specifically for woman.  She didn’t get into explanations regarding her reasons, but some that have been tossed about before are things like, some woman are challenged in business because they are mothers/wives . . . just like any working woman, time used for work is time taken away from the family so they may feel guilty.  Plus . . . business is a “man’s world”.  Often times women are not taken as seriously as a man.  Some women have a difficult time stating their worth.  Some women are inclined to help so they feel “bad” charging for their services.  Those are just some reasons I’ve heard before.  Perhaps one or some of them are why this workshop was strictly for women.  It was a nice workshop.  The woman who presented it was very fun and had a lot of good information.  But, if you have taken the Nia White Belt Intensive, most of the same information was in that.  If you have taken any type of certification and it was a good one, then they would have covered the same type of business information that was in this workshop.  But if you have never taken anything before then it was a great one.

The first thing all the business trainings I’ve taken say is to diversify.  So in the context of Nia, the idea is to not just teach Nia classes.  But to do Nia Workshops, Nia retreats, Nia personal training, Nia sessions, Nia talks/webinars, in other words the idea is you have this great gift to share – don’t hold back.  And for something like Nia there really is so much to it, it can’t be all shared in just the dance exercise classes.  This training had to do with yoga, so she was using examples pretty much the same.  You could do all the same things; classes, workshops, retreats, sessions, webinars . . . etc.

The one thing that was different about this workshop was that the steps she recommended that needed to be taken she aligned with Goddesses.  So with the first step she said to “claim your power and passion with the Goddess Durga”.  Which according to the first thing on the internet Durga “is the root cause of creation, preservation and annihilation”.  Since, I am not going to be using Goddess in my business or my life, I didn’t take many notes that had to do with the Goddess part.  But this step was also the part that was connected to finding your niche.  Again, in context, there are a lot of different types of yoga so find one that is your passion.  Or find something that can complement yoga and concentrate on that.  With your passion you will be able to connect to people.  So let’s say you love to crochet, you could have a yoga crochet class (and workshop, retreat, sessions, webinar, etc.).

The next step was to release fears and doubts (with another Goddess).  And during this one we did a really great exercise.  She had us speaking from a place of fears and doubts, then she had us speaking form a place of confidence.  We all could really tell the difference.  This was a great (and very important) reminder for me.

The next step was to create your offering (with another Goddess) and she shared ideas on that.  She shared actual testimonies or information from some of her clients.  Step four was marketing (with another Goddess).  As you probably know there are many places to market.  With social media the ways to do it are encouraging.  So much of it can be free.

She shared some mistakes that people make, like no marketing or not doing enough, or boring marketing.  Not diversifying, not having a plan, trying to reinvent the wheel, and trying to do it on your own and not ask for help.

Like I said, it was good.  It was great if you have never heard any of it before.  As you may have read before on my blog, Nia has awesome training and business is one of the 13 principles in the Nia White Belt so they cover these things.  These are typical business ideas, attaching Goddesses to them, was new to me.

This workshop was just a taste of a longer more in-depth workshop.  The weekend one sounded amazing and fun, but my abundance doesn’t come from Goddesses, so I wasn’t interested.

I do have other things I want to share, but this post is long enough.  In another post I’ll share some things that this workshop didn’t cover but I think are good things to think about if you want to teach classes (like yoga or Nia).

If you have a certification in something did the training cover any business training?  Are you familiar with any of these business ideas?

 

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