Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Yoga class’

Oriole In The Bath

Posted by terrepruitt on June 19, 2019

Once a month after stretch class, on the last Thursday of the month, a group of us meets for coffee. Sometimes it is a very small group and sometimes it is much bigger, but it is a way for us to keep in touch and for us to check in with each other. Sometimes after yoga on Tuesdays we go for lunch. At a recent lunch the conversation came around to birds – it was a very windy, crazy, fun-filled path that got us to birds, and I was telling them about our bird bath. A couple of us stated that we love to watch the birds bathe. If you have seen any of my bathing bird posts you know I love to watch them. Because how the conversation started I wanted to show them a picture of our bird bath. Then I remembered I had a video of an oriole bathing. Then I was kind of sad because none of my students had seen it, then I realized I had tweeted it and not posted it on my blog. So . . . I decided to post it here to share.

You know how I love to watch birds bathe. They just seem to enjoy it with all that fluttering and hopping around. Since the orioles are so cautious I was super happy to catch one in the bath. It is a quick bath, but still pretty cool. I do actually have another video of an oriole bathing, but I will post this one first.

Such a gorgeous color.  So very yellow.  Perhaps they are feeling a little more comfortable since they’ve come back for a few years now . . . if, in fact, these are the same birds.

We keep the bird bath bath clean and full.  I don’t do either (clean it or fill it) as much as my hubby.  We love to have birds visit so we make it as inviting as possible.

Do you like to watch birds bathe?  And drink?

Posted in Birds, Misc | Tagged: , , , , , , , | 2 Comments »

Colorful Giraffe

Posted by terrepruitt on May 24, 2019

I have three photos left of other water colors not including this one. I check every week at the community center before I teach yoga to see if there are new ones. I would like to let the artists know that I have posted their pictures and give them credit but I don’t know how to get in touch with them. I especially like the ones like this one with the different colors making up the animal face.

This giraffe makes me go, “Awwww!” when I look at it. I thought I would share it with you for today’s Friday Photo.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD

Posted in Friday Photo | Tagged: , , , , , , | 6 Comments »

Meant To Be Together

Posted by terrepruitt on February 13, 2019

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDI heard a funny story the other day as I was leaving the community center where I teach yoga. My friend had asked me if I had any plans for Valentine’s Day.  I replied that I have a yoga class that evening so we wouldn’t be going out and asked her about her plans, she explained that it was her wedding anniversary a couple of days ago which reminded her of a funny story. She had went to the store to buy her husband an anniversary card. A couple of days later she went to look for the card, but did not find it in her usual “card hiding spot”. While she was doing something else she happened to look up and see the card on the bookshelf. So she took it off the shelf and signed it. Later that day she was out and her husband texted her and asked her if she had taken the card that was on the bookshelf and she said yes. She had actually forgotten that when she was at the store she didn’t end up buying the card she had picked out. But the card her husband had purchased for her was the same card. So she had thought she had bought it and put in on the bookshelf – although that was not her usually hiding place.  She ended up giving him the card he bought her!

I thought that was so funny for so many reasons. I know that I have looked at cards and thought I had purchased them only to find out I hadn’t. I sometimes buy cards and misplace them. I know that multiple times my husband and I have purchased the same card and given it to each other twice. In some cases the sentiment was the same but the card maker had added a different picture. I am not sure if we have purchased the same card for each other, but I think we might have. But I know we have not used one another purchased cards. HA! So funny.

Do you have any funny card giving or receiving stories?

Posted in Misc | Tagged: , , , , , , , , | 13 Comments »

Colorful Hummingbird

Posted by terrepruitt on February 8, 2019

Here is another watercolor from the community center where I teach yoga. Every week I look to see if there are more that I really love, but I haven’t seen one. I have one more picture of one that I took at the same time as this one that I will post and that will be it unless I find another one I love.

Here is a hummingbird for my Friday Photo.

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What do you think of these watercolors?

Posted in Friday Photo | Tagged: , , , | 2 Comments »

Colorful Elephant

Posted by terrepruitt on January 25, 2019

In September of 2018 I posted a watercolor painting that hangs on the wall of the community center where I teach yoga on Thursday evenings. It was a painting of a flamingo. It is gorgeous. I have snapped a few photos of some of the paintings. I want to share them as my Friday Photo. Here is a gorgeous elephant.

 

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Your Smile, Your Light

Posted by terrepruitt on January 9, 2019

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDA while back a friend of mine brought a few books into class that she was getting rid of. She said that her son goes to libraries and second-hand book stores and sometimes buys a book for her that he thinks she might like. One book he bought her was a book about yoga. And it was so hilarious that she found – tucked into its pages – a handout that I gave out in one of my yoga classes. We got a kick out of that. Kind of a small world. We spent a couple of minutes wondering what happen to the original owner of the book. Had they given up on yoga? Or had they mastered all the poses in the little book and moved on? It was funny. She had a little stack of books she was giving away and I took one. I was thinking it might have quotes or it might give me ideas of things to post about. Well, I just decided to pick it up today and I am going to quote a page from it.

“Share Your Smile
It radiates light. If reflects your inner warmth. It engenders confidence. It eases tension. It opens doors. It is contagious.”

And on the same page there is a quote from J. M. Barrie (1860-1937)

“Those who bring sunshine into the lives of others cannot keep it from themselves.”

I like both what Patrick Lindsay wrote (Make the Most of You) and the quote by J. M. Barrie. I decided to share it. I was struggling with what to post and this just made me smile so I thought I would post it and perhaps make you smile.

I am still on the Happy New Year kick. It is still new enough!  Happy New Year!

 

Posted in Misc | Tagged: , , , , , | Leave a Comment »

A Time For You To Relax

Posted by terrepruitt on August 6, 2018

It is funny how time is. It might seem like you just saw a friend a couple of months ago, but it turns out to be a year or two. You might think you just got your nails done – because they look good still, but it has been three weeks. You might think you just saw a movie, but it turns out it have been years. The same kind of thing bleeds into writing a blog, at least for me. Sometimes I think I want to write about a topic and I think, “I just wrote about that.” Then when I look it up it was years ago. Or the really funny ones to me are when I can’t even find that I posted about it at all! I have been wanting to write again about shavasana, but I was thinking I had just written a post about it. But it turns out I posted about it four years ago. That is so amazing to me because I can hear and see the person (the one I mentioned in the post) talking to me. Anyway, I wanted to say some additional things about shavasana.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise ClassesLet me alert you to the fact that if you come to my one of my classes, I always reserve time for shavasana. I like to start it at 10 minutes before the class ends. I like to give students about eight minutes. I consider shavasana a very important part of a class. I think of it as a sacred time. It is part of the yoga practice. It is part of the yoga routine. Just as much as all of the other poses, shavasana is about you, the student, and your body. Just like the prior portion of the class it could be the only time in my students’ day where they really are just doing something for themselves. There is nothing to be thinking of and no movement to be made. It is all about relaxation.

I feel it is very important to have this time in the day. Especially with the busy-ness of society. Just taking about 8 minutes to do nothing can help with so much.

Since I whole-heartedly consider this time to be sacred I ask anyone that has to leave before the class is over to leave before shavasana starts. The best way to go, if you have to leave, is to gather your stuff as quickly and quietly as you can and go. None of us mind putting away any props that were used (we only have chairs available) because the remaining students want to get on with their relaxation. When someone leaves – and there are times it is necessary – it kind of changes the atmosphere in the room so the sooner the departure the better so we can get back to the calm.

I usually talk for three to five minutes, slowly having the students focus on relaxation from toe to head. Then they just relax as the music plays. This is the time where the body is allowed to enjoy the sensation – even on an unconscious level – of the poses they just practiced. It allows the body time to adjust before it rushes back into the go-go-go. It is the same for the mind. Shavasana is time and space for the mind to rest. That doesn’t mean that thoughts won’t crop up, but it is the time where you are allowed to just give thoughts a nod and a little push, so they go away and you focus back on your body and your breath. This is the time when you can also take a break from emotions or just let them flow. Also a time when your spirit gets to rest and relax. No need to exercise anything but stillness.

I know it is so difficult for some people in the beginning, but just like with any practice it gets to be something one can do.  And just like all poses some days you may be “better” at it than others.  It is all great, because it is all part of the practice.  The important part – at least to me – is to not skip it.

What are your thoughts on shavasana?  Do you like it?  Do you not like it?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , | 2 Comments »

An Easy Yummy Recipe: Taco Pie

Posted by terrepruitt on February 21, 2018

One of my yoga students gave me a recipe. The title sounded good and as I started reading the ingredients I was thinking it sounded good until I got to the cream of mushroom soup. It just sounded really odd to me to add cream of mushroom soup with the other ingredients. I told her that, but she assured me that it was really good. She said that the dish is a hit whenever she takes it somewhere. She said everyone likes it when she makes it. So, I trusted her. And decided to try it.  I am always looking for new recipes to try that are easy. This one looked really easy. It doesn’t have that many ingredients and it had the potential to turn into a staple. So I tried her recipe to Taco Pie.

Since I so often use my blog as my recipe book I am documenting this recipe with some of the changes I made and how I will make it in the future. I will explain below the changes I have (or will make) and why below the recipe.

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Taco Pie

1 Tablespoon coconut oil
1/4 of an onion
1 lb ground turkey or ground beef
salt
garlic powder
cumin
12 ounces enchilada sauce
1 bottle taco sauce
20 ounces cream of mushroom soup
1 dozen corn tortillas
2 to 4 cups grated Monterey Jack Cheese (or Mexican Cheese)
1 can sliced black olives

Preheat oven to 325° F.

Heat the oil in a large pan. Chop the onion, then add the onion to the pan. Cook until translucent. Add the meat (crumbling it as you cook it or crumble it into the pan). Salt the meat as you cook it. Sprinkle the meat with garlic powder and some cumin. Not a lot (that is why I didn’t even put a measurement), you are just adding a tad bit of flavoring to help layer the flavors, but you still want the sauce mixture to be the star. Cook the meat until it is about half done.

Add the enchilada sauce, the taco sauces, and the cream of mushroom soup. Stir until it is all mixed together with the meat. Bring to a boil. Then let simmer over medium heat for about 10 to 15 minutes. Let the sauce flavor the meat.

In a 9X13 baking dish you are going to do layers. First layer is 1/3 of the sauce, then a layer of sprinkled of cheese, the next layer is 6 tortillas to cover the sauce. Then 1/3 of the sauce, a layer of sprinkled of cheese, then six tortillas. Then use the rest of the sauce to cover the tortillas, then cover it with the cheese.

Bake for 30 minutes. Let it sit for 5 minutes before serving. Top with the sliced olives. (If you want the olives cooked then put them on top of the “pie” before baking.)

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I have written before about how I don’t really care for the taste of plain meat. Plain meat to me, is just really not appetizing. So, when I made this recipe I cooked the turkey with chopped onions, as I stated in the recipe. It still was not enough for me. I like layered (or what I call layered) flavors. And to me, the plain meat just tasted plain. It stood out from the sauce. I like everything to meld together. So, the next time I make this I am going to add the spices as I have stated in the recipe.

The original recipe called for two cans of cream of mushroom soup, I used two boxes. That is a difference of four ounces. I did reduce the amount of enchilada sauce by two ounces, but it was still very soupy. All of the meat and sauce leaked out from between the layers and I was just left with stacked tortillas and the sauce on the side. So, next time I am going to reduce the liquids as stated here in the recipe. Not that much, but perhaps with the increased cooking time on the stove top this will help reduce the amount of liquid.

This was really good. As I type it up I am wanting to make it again. Thanks, Judy for this recipe!  And as with any recipe it is fun to add and subtract and make it your own. I thought of adding mushrooms – because I love mushrooms – and/or chilies, but I really love the simplicity of this recipe so I doubt I will be adding much to complicate it, but that doesn’t mean you don’t want to fancy it up.

How does this sound to you? What will you add to it to make it your own?

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

Posted in "Recipes", Food | Tagged: , , , , , , , , , , | Leave a Comment »

Not Quite Barefoot

Posted by terrepruitt on November 8, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitSome years ago I received yoga socks as a gift for Christmas . . . or maybe it was my birthday . . . either way, they were/are pretty cool. I posted about them way back in 2013. I like to use them when the weather gets cold. I don’t usually dance in them. I prefer to do Nia and yoga barefoot, but when it is cold I still might be wearing flip-flops to my class so it is nice to be able to just put them on with these socks. But Nia can be done in shoes or non-slip socks. I would like to see everyone do Nia barefoot, but some students have been advised by their doctors to wear shoes. I would much rather have people come to class and wear shoes than not come to class. Everyone has their own level of comfort. Some people don’t like to be barefoot. Understandable sometimes when I look at my feet after class. But I just wipe them off before I put on shoes even if it is just my flip-flops. I have one student who has some yoga socks that are pretty cool, too. I like mine because I usually wear them for warmth, but hers look super cute with the cut-out on the top. She let me take a picture of them so I could share.

I can’t remember where she said she got them. I took this picture so long ago with the intent of posting it and I am just getting around to it. But I just did a Google search and there were several places that sold them, so if you are looking you can find them. Amazon alone has several different kinds that you can purchase.

As I said in my post Toe Less Socks For Your Pleasure Nia was created to be done barefoot. Barefoot helps to condition the feet. But not everyone is comfortable exercising barefoot and the comfort of students is really important. If you are comfortable dancing without shoes on but want a little something between your foot and the floor perhaps socks like these would fit the bill. . . . .or should I say feet?  🙂

Do you prefer to exercise in shoes?

Posted in Nia, Yoga/PiYo/Pilates | Tagged: , , , , , | 4 Comments »

Different Ways To Recycle

Posted by terrepruitt on October 23, 2017

I like it when I have an idea for a blog post and I don’t have to think about what to write. I wish that were always the case. I like to post on Mondays, Wednesdays, and Fridays, but I just don’t always have that many posts in me. I have been struggling lately with posting on Mondays when I have been at my dad’s all weekend. Going through stuff and getting rid of items is proving more difficult than one would think. So many people and entities say to recycle and donate, but that is harder said than done. While trying to think of something to post about I got to wondering what I posted about on this day (or close to it) in the years past. So . . . speaking of recycling. (See how I did that?)

In 2009 I posted about the free songs iTunes used to give away. Do they still do that? Back then they used to give out cards at Starbucks and they had a code to a free song. I was introduced to a lot of artists and songs that way that I still listen to. I also posted about Collage Video which is a website you can get exercise DVDs from. I had liked the way they described the videos with a break down of minutes of each cycles.

In 2010, October 23rd fell on a Saturday and I was posting on Saturdays back then. I posted about Nutrition Facts of Bell Peppers. I LOVE bell peppers.

In 2011, the 23rd fell on a Sunday, on October 22nd, a Saturday, I posted about being Ready To Receive. In my post I talked about when we first experience or hear about something sometimes we put up our barriers and we don’t want to accept it, so we really have to be ready and “open” to receive in order to actually receive and learn. I also mentioned Natural Time and how we are ready and open in our own natural time. While I wasn’t talking exactly about what was going on at the time, it was somewhat related to it. October 2011 is the year my mother-in-law was in a fatal automobile accident. She died October 23, 2011, six years ago today.

October 2012 I was making smoothies. In September of that year I had gotten my super blender for my birthday and I was making and drinking smoothies. I found that during that period I did believe the science behind the need to rotate the vegetables according to the family, but I never quite got it right. I wrote about it in my The Greens Go Round And Round post, but for me it was easier said than done.

October 23, 2013 fell on a Wednesday and I wasn’t posting on Wednesday back then, I was posting on Tuesdays and Thursday. On Tuesday the 22nd I posted about a yoga pose. I posted Icky Name, Great Pose which is about the locust pose (Salabhasana) where you lift your legs and chest up off the ground creating a back bend. On Wednesday I posted about how Messing Up Is Fun. It is about Nia and what a student felt about it.

I was actually thinking about my post from October 23, 2014 just the other day! But I didn’t know that. I was thinking about the “tea” that I had heard about that one blogger drinks when she is sick. She calls it Sick People Tea. I wrote a little bit about it and the oregano that is part of the recipe.

October 23, 2015 was a Friday. I wasn’t posting on Fridays back then. But we had our cats and on the 22nd I posted about them. The post includes some of the best pictures I have ever taken of them. They are pretty darn beautiful. On the 24th I posted about the difference between what are labeled Leisure Classes with the City of San Jose and what are Group Ex classes. Although the City of San Jose no longer has the “Group Ex” program we have SJCITY Fit, which is similar. You might want to check it out as their annual membership is a GREAT deal!

In 2016 I was posting on my current schedule of Mondays, Wednesdays, and Fridays. The 23rd of October fell on a Sunday so the closest post to the 23rd is the 24th and I posted about Sunburns And Ants.

I do hope you will have a moment to click over and check out one or two of the posts from Octobers past.   Which one  has you wanting to click over and read it?  Perhaps you can click over and like it and leave a comment.

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