Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for May, 2017

Cool AND Safe Cats

Posted by terrepruitt on May 8, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitWow!  I thought I had written about this a long time ago.  A long time ago as in almost two years ago when we got the cats.  You may or may not know that we adopted two cats back in July of 2015.  After bringing them home I discovered they had ringworm.  So, going off of what the internet said on how to handle it – aside from just lighting the house on fire – I put a strict protocol in place for these new cats.  They were restricted to a room until they had the course of medication and their cultures came back clear.  It was 30 days.  I vacuumed and wiped the room down twice a week.  It was a long 30 days.  The poor kitties new to us and their new home were locked in a room.  And it was HOT.  It was super hot that summer.  Since it was so hot I wanted to leave the windows open at night for them.  But my husband was afraid to.  It would be really easy for an excited cat to jump through the screen at the animal in the yard.  So I bought temporary screens.

https://c1.staticflickr.com/5/4164/34500992546_91b36584e3_o.jpgI want to remind people that in July of 2015 California was still in the drought and things were very dry.  Our area was very hot.  When there is not enough water things get out of balance.  So, the earth doesn’t have enough water to quench the thirst of the vegetation.  The vegetation doesn’t grow so the insects and animals don’t get the proper nutrition.  Things get out of whack.  When the body isn’t in balance the things that are encountered every day sometimes get the best of a body.  I am saying all of this – not that it is EXACTLY why, but – because that year there was a huge outbreak of ringworm in the shelters.  A week after we got our cats I discovered they had ringworm.  Shortly after I discovered that and let the place know where we got them, an article came out in the paper saying it was the worse they had seen in a long time.  Kittens and cats were being brought in with ringworm in record number.  This was AFTER I told my vet I thought my cats had ringworm and he scoffed at me.  He said in all his years as a vet he had only seen one or two cases.  Well, that year there were many cases.  The shelters were having to treat all the kitties.  I say all this so that people know it was just an unusual thing.  Most of the time cats and people don’t get it even when they are exposed because we are healthy enough to fight it off.  But I think the drought had a lot to do with it.  It was unusual for there to be such an outbreak of ringworm.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitAnyway . . . I read a lot of reviews on the internet regarding temporary screens.  A lot of the reviewers were upset because they were using screens to try to keep dogs and large cats from getting outside.  Well, I guess I am familiar with screens enough to know that if a large animal wants out bad enough it is doing to get through a screen.  And I wasn’t planning on using these permanently.  Also, I wasn’t planning on using them as the only screen.  They were really just to reinforce the screens that were already there.  I hate the heat.  But I am thankful that it was so hot that summer because I think that it helped keep the cats’ energy low.  So it was really unlikely that they would jump though the window screen so having this as an extra reinforcement was perfect.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI think they really appreciated being able to have the windows open.  Even though the screen over screen allowed less air in than just the one screen would have it was still more than a shut window.  Both my hubby and I felt better having that extra reinforcement.  I thought they worked great.  They weren’t a perfect fit, but they were perfect enough considering they were a standard order.

The one large screen fit in the large window great.  It was able to be held in both ways . . . as in it didn’t fall into the room and the way it fit in the window frame it would not be able to be pushed out.  The screen for the smaller window would only fit when we took the window out.  It was something we had to do every night and every morning, but I think it was way worth it to allow the cats to have some air AND to give us peace of mind.

I know there are others out there that might want to have that extra reinforcement for their windows so I would suggest getting a temporary screen.  The ones I got from Quality Screen Co, LLC (LP) were adjustable so they worked great.  I went looking for my post regarding these screens when I saw this post – Stay safe and secure open windows! – on Katzenworld.  That is when I discovered I had not written a post.  I thought this would be a good time.  The weather is getting warm and open windows provide relief from the heat.  A temporary adjustable screen could help reinforce the screen already in your window and save you and your pet from an unfortunate situation.

Stay cool and stay safe!

Posted in Cats, Teagan and Nessa | Tagged: , , , , , , , , , | 4 Comments »

Yoga Studio Walls

Posted by terrepruitt on May 5, 2017

Ah, I think this is the perfect time to post this picture since I just went to a workshop at Mind Body Zone.  I really need to get back to the studio for yoga regularly.  This is a wall in the studio.  That is one thing that is kind of a misfortune in the places that I teach yoga, there is no wall space.  Well, I shouldn’t say NO wall space, I should say ENOUGH wall space.  There is not enough wall space for each student in the class to have a spot so we can use the wall.  That is a great thing about a studio that is just for yoga, the ones I have been to have a lot of wall space because using the wall can be a great tool.  The wall can be just like a prop.  It can really help in some poses.  It can definitely help you sense the poses in a different way!

Here I am sharing a photo of the wall for my latest Friday Photo.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, Mind Body Studio in Fremont

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Cuing Three Different Ways

Posted by terrepruitt on May 3, 2017

When teachers cue students as to what asana to do and how to move in a yoga class, they can use three basic ways to do it.  The three basic ways to cue are Anatomic, Sensory, and Imagery.  Most of the time you will find, when you are in a yoga class, the teacher uses a mix of all three.  Other types of classes might stick to just one form, but yoga and Nia use all three.  Different ways appeal to different people.  With the three different ways it can also elicit different responses in the body.  I thought I would share in a few posts different poses cued with the three different styles.

With strictly anatomic the cuing is all about the body.  Instructing on how to move a body part and where.  Using the body and its parts as destinations (move your arm up to your ear).  With sensory it is all about what you are sensing (feeling) in the body (move your arm up, yawning open the side of the body).  And with the imagery the movement is connected to the imagination or thought (lift your arm as if you know the answer in class).

Parivrtta Parsvakonasana (Rotated Side Angle)

Anatomic
Step right foot forward into a lunge, knee centered over ankle.  Rotate your torso moving your left shoulder towards your bent knee.  Rest your left elbow on your right thigh.  Your left leg remains straight or you may bend the knee and rest it on the floor.  The front of your left leg is getting the stretch.   Bend your right elbow bringing your right hand to meet your left hand in the center of your chest.  Or you can twist further to your right, letting the left triceps can press against the outside of the right knee.  No matter how far your twist your gaze is to the area on the right side of your knee.  It could be on the floor on the right of the knee or on the wall to your right.

Sensory
Step right foot forward into a lunge, allowing you to sense an elongation in your left leg.  In addition to the stretch sense the strength in your left leg keeping it straight.  Sense the stability in your ankle as your right knee is centered directly over it. Pull your torso to the right, letting your right shoulder lead, as you sense your left shoulder moving towards your right leg.  Place your left elbow on your right thigh.  Take a deep breath encouraging your chest to remain open.  If you think you would be more stable with your left knee on the ground, you may lower it down.  If your twist is deep, you may notice your left arm as it seeks to press against the outside of your right leg.  Your right arm bends allowing your hands to come together with thumbs resting in the center of your chest.  The energy in your right shoulder keeps pulling your shoulder back to help deepen the twist, you may feel your left triceps on your right thigh.

Imagery
Imagine taking a big step with your right foot over a puddle.  The puddle grows as you are stepping so you end up in a lunge.  Your right knee is bent and your shin is straight up from the earth, with the knee centered over your ankle.  You’ve missed stepping in the puddle and you are keeping your left leg straight so as not to touch the water.  You notice a beautiful rainbow out of the corner of your right eye, so you turn to look.  You want to get a better look so you gently rotate your torso towards the bright colors, allowing you to place your left elbow on your right thigh.  The puddle has miraculously dried up so if you want you can place your left knee on the earth.  Your right arm bends at the elbow and your hands meet at your heart center.  You bask in the beauty of the rainbow.

Is there a particular type of cuing you are fond of?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , | 2 Comments »

WHOA! Releasing Tension In Psoas

Posted by terrepruitt on May 1, 2017

So this past Sunday I took a workshop at Mind Body Zone yoga studio in Fremont that was called Core Release and Restore™.  This is the second time I have attended this workshop.  It was so fascinating to me the first time I just had to do it again.  It is very educational.  The first part of the workshop is lecture, then the second part we move.  The presenter Joanne Varni first talks about the psoas muscle.  She sets the stage for the movement part of the class.  She first explains what type of muscle it is and what it should be like in a healthy state. She talks about how it is a muscles that is primal and instinctive, how it works with our brain and nervous system.  She explains how, because of that, it is hugely affected on the levels of BMES (Body/physical, Mind/brain, Emotional, and Spirit/energetic).  She clarifies how stress (all types) affect this muscle.  Then she instructs us through movements that can help bring some relief to our psoas and iliopsoas muscles.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitOne technique she shares is neurogenic tremoring.  It is one of the oddest things I have ever experienced.  First we went through some asana to specifically slightly fatigue our legs and affect the psoas.  Some of the poses could be used on their own to help release the psoas.  Then we did Supta Baddha Konasana with our heels as close to our middle as we could get them.  We stayed there for a little while.  Then we brought our knees in, toward each other, one inch at a time over a long period of time.  We would bring them in an inch and then hold it there.  Then closed them by another inch and hold it.  This caused a tremor response in the legs.  Some people can continue to do so until their feet are flat on the ground, yet the tremors are still happening.

This was my second time doing it, so it was weird, but since I was expecting it, it wasn’t as odd as the first time.  But this is what I wrote after the first time:  “It was sooooo weird.  My legs were just moving on their own with no sensation.  It was so odd.  I mean, I have had my limbs shake from being weak or fatigued while I was doing something and that has a sensation (to me), but this was just waves of tremors.  Like an earthquake.  It was so odd.  Fascinating.  Yeah!  That’s it.  REALLY fascinating!”

Joanne specializes in helping those with trauma (including PTSD) and has attended and completed her Level II certification in TRE™ (Tension & Trauma Releasing Exercises) with Dr. David Bercelli. She is also certified as TSY teacher (Trauma Sensitive Yoga).

Keep in mind that this is called both Trauma Release and Tension Release.  So not everyone has trauma necessarily, but we all pretty much have tension.  Even it we don’t have stress, because of our lifestyles (in that we sit in chairs) we have tension in our psoas and iliopsoas muscles.  So while Joannes does not feel these muscles needs to be strengthened she does feel they need to be released and lengthened.

If you want to see a video example of the TRE™ (Tension & Trauma Releasing Exercises), you can click here and go to Joanne’s site where she has a video.

It is so very fascinating how our bodies hold and store tension and trauma.  I would recommend this class to anyone that is interested in helping their body cope with the stresses of living in our bodies.

Have you ever heard of this technique before?  Have you experienced this technique before?

Posted in Misc, Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , , , | Leave a Comment »