Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘yoga student’

Tie-Dyed Bendy

Posted by terrepruitt on January 15, 2018

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitIn my last post I mentioned family, friends, and both Nia and yoga students giving me cat things or things related to yoga this past Christmas.  I received a lot of cute things. And I received a lot of thoughtful gifts. I want to share another one. (I know I have already posted about a few.) One of my students gave me a Gumby. Do you member Gumby? He is very flexible and bendy. She said it was because she called me Gumby, although I don’t ever remember hearing her call me that.

He has a tie-dyed shirt on!  So cute!  She made a tie-dyed shirt for him.  She actually “tie-dyed” it.  At first I thought she just found some material that looked tie-dyed and then she used it to sew a shirt.  But nooooo!  She actually used pens and colored the shirt making it tie-dyed.  For those of you who have never taken one of the classes you might not realize that I wear tie-dyed shirts.  They are kind of like my “uniform”.  So this was super cute.  It made me laugh.  We were going to lunch the day she gave it to me and I had to bring it into the restaurant to show everyone.  I also wanted to share it with you because it was so cute.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI also have some Gumby facts because this particular Gumby is a 50th anniversary edition Gumby so the packaging came with interesting facts listed about Gumby.  I can say that I really didn’t know that much about Gumby.  So these were things I didn’t know about Gumby.

-Gumby’s TV debut was on the Howdy Doody Show in 1956.

-Gumby got his own show that year.  The Gumby Show.

-The Gumby Show aired from 1956 to 1968.

-By 1966, Gumby sales break all records.

-It takes 1,440 still-frame pictures to make 1 minute of clay animation.

-In 1988 100 new Gumby episodes were produced.

-There are 214 Gumby episodes in existence.

-Gumby’s first feature film was release in 1995.

So there.  Now you know some Gumby facts.

Do you remember Gumby?  Did you watch him on TV?  Do you remember his side kick?

Posted in Misc | Tagged: , , , , , , , , , | 2 Comments »

A Pose For A Friday Photo

Posted by terrepruitt on August 18, 2017

Ha! One of my yoga students gave me this for Christmas! Cute, huh? A little frog in the lotus pose. I love it. What about you? I thought it was a good Friday Photo share. What do you think of this green guy?

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

 

 

Posted in Friday Photo | Tagged: , , , , , | 6 Comments »

Yoga Studio Walls

Posted by terrepruitt on May 5, 2017

Ah, I think this is the perfect time to post this picture since I just went to a workshop at Mind Body Zone.  I really need to get back to the studio for yoga regularly.  This is a wall in the studio.  That is one thing that is kind of a misfortune in the places that I teach yoga, there is no wall space.  Well, I shouldn’t say NO wall space, I should say ENOUGH wall space.  There is not enough wall space for each student in the class to have a spot so we can use the wall.  That is a great thing about a studio that is just for yoga, the ones I have been to have a lot of wall space because using the wall can be a great tool.  The wall can be just like a prop.  It can really help in some poses.  It can definitely help you sense the poses in a different way!

Here I am sharing a photo of the wall for my latest Friday Photo.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, Mind Body Studio in Fremont

Posted in Friday Photo | Tagged: , , , , , , | Leave a Comment »

Practice Makes It Possible

Posted by terrepruitt on December 10, 2015

I’ve been thinking lately about when a student once asked me what exercises to do so that s/he would be able to do yoga.  My reply was to just do the poses.  I explained that doing the pose in the way that s/he could at that moment is the way to “do yoga”.  I got the feeling that this answer was not satisfactory, because the look on her/his face.  Then the following week after class, the student had a little booklet.  This person said that her/his spouse was given the booklet by their doctor and was told to do the exercises.  The question being asked was what exercise could the student do that would enable her/him to do yoga.  I softly sighed and took the booklet and flipped through the pages.  I pointed to the exercise that were pretty much like some of the poses we had just done.  I suggested s/he try them.  I’ve been thinking about this because of two things:  One, yoga is not about DOING a specific pose.  This is very difficult for people to accept.  And, two, I think I will start suggesting one pose that will help with all poses when asked this type of question.

I’ve been thinking about how yoga is not about “doing a pose”.  Doing yoga is so much more.  And I am specifically just talking about the asana here.  In regards to do the asana the way to do them is by doing them.  As we do them, they might get to be more than what it was when we started.  An asana is not like running a marathon.  One needs to plan and prepare for a marathon.  One needs to train to run a marathon.  One needs to build up to being able to run 26 miles.  But even the training for a marathon consists of running.  It consists of DOING the thing it is you are going to be doing.

Warming up the body with easier poses or very highly modified poses before doing the most challenging pose is recommended.  But doing other exercises so that you can do yoga is not necessarily the point of the postures.  Part of the beauty of yoga is that you do what you can when you can and you continue to do it until you can do more.  Then you continue to do what you can do, until you can do more.  You keep practicing until you think you have it perfect, then you do more.  “More” could be matching the perfect pranayama to the pose.  It could be concentrating so well that you can sense “every” muscle required to do that pose.  It could be making your mind quite.  It could be moving ever so slightly while in the “perfection” of that pose to see what it is like when you move a little more forward/back/up/down.  There is always “more” to a pose.

I was really trying to convey this to the student, but that was not the answer s/he wanted to hear.  S/he wanted to know what to do so that s/he could get into the poses and do the poses.  I know there are things in my life I am impatient for and I just want the end result without having to do/wait for it.  But with yoga there really is no end.  It is like life it is the journey.

But regardless, when I get this question again, I might just reply with the most challenging of all poses . . . . corpse pose or shavasana.  I might just suggest that the student try practicing shavasana for three to five minutes.  I think that might actually help.  Once the practice of being still (in the body) and being quiet (in the mind) is achieved or at least better understood, then maybe the answer about doing yoga to do yoga will be understood.

I’ve heard many people say there aren’t flexible enough to do yoga, well, you do yoga to GET flexible.

So, what do you think about doing something in order to do it?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , | 2 Comments »