Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘yoga student’

A Pose For A Friday Photo

Posted by terrepruitt on August 18, 2017

Ha! One of my yoga students gave me this for Christmas! Cute, huh? A little frog in the lotus pose. I love it. What about you? I thought it was a good Friday Photo share. What do you think of this green guy?

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Posted in Friday Photo | Tagged: , , , , , | 6 Comments »

Yoga Studio Walls

Posted by terrepruitt on May 5, 2017

Ah, I think this is the perfect time to post this picture since I just went to a workshop at Mind Body Zone.  I really need to get back to the studio for yoga regularly.  This is a wall in the studio.  That is one thing that is kind of a misfortune in the places that I teach yoga, there is no wall space.  Well, I shouldn’t say NO wall space, I should say ENOUGH wall space.  There is not enough wall space for each student in the class to have a spot so we can use the wall.  That is a great thing about a studio that is just for yoga, the ones I have been to have a lot of wall space because using the wall can be a great tool.  The wall can be just like a prop.  It can really help in some poses.  It can definitely help you sense the poses in a different way!

Here I am sharing a photo of the wall for my latest Friday Photo.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, Mind Body Studio in Fremont

Posted in Friday Photo | Tagged: , , , , , , | Leave a Comment »

Practice Makes It Possible

Posted by terrepruitt on December 10, 2015

I’ve been thinking lately about when a student once asked me what exercises to do so that s/he would be able to do yoga.  My reply was to just do the poses.  I explained that doing the pose in the way that s/he could at that moment is the way to “do yoga”.  I got the feeling that this answer was not satisfactory, because the look on her/his face.  Then the following week after class, the student had a little booklet.  This person said that her/his spouse was given the booklet by their doctor and was told to do the exercises.  The question being asked was what exercise could the student do that would enable her/him to do yoga.  I softly sighed and took the booklet and flipped through the pages.  I pointed to the exercise that were pretty much like some of the poses we had just done.  I suggested s/he try them.  I’ve been thinking about this because of two things:  One, yoga is not about DOING a specific pose.  This is very difficult for people to accept.  And, two, I think I will start suggesting one pose that will help with all poses when asked this type of question.

I’ve been thinking about how yoga is not about “doing a pose”.  Doing yoga is so much more.  And I am specifically just talking about the asana here.  In regards to do the asana the way to do them is by doing them.  As we do them, they might get to be more than what it was when we started.  An asana is not like running a marathon.  One needs to plan and prepare for a marathon.  One needs to train to run a marathon.  One needs to build up to being able to run 26 miles.  But even the training for a marathon consists of running.  It consists of DOING the thing it is you are going to be doing.

Warming up the body with easier poses or very highly modified poses before doing the most challenging pose is recommended.  But doing other exercises so that you can do yoga is not necessarily the point of the postures.  Part of the beauty of yoga is that you do what you can when you can and you continue to do it until you can do more.  Then you continue to do what you can do, until you can do more.  You keep practicing until you think you have it perfect, then you do more.  “More” could be matching the perfect pranayama to the pose.  It could be concentrating so well that you can sense “every” muscle required to do that pose.  It could be making your mind quite.  It could be moving ever so slightly while in the “perfection” of that pose to see what it is like when you move a little more forward/back/up/down.  There is always “more” to a pose.

I was really trying to convey this to the student, but that was not the answer s/he wanted to hear.  S/he wanted to know what to do so that s/he could get into the poses and do the poses.  I know there are things in my life I am impatient for and I just want the end result without having to do/wait for it.  But with yoga there really is no end.  It is like life it is the journey.

But regardless, when I get this question again, I might just reply with the most challenging of all poses . . . . corpse pose or shavasana.  I might just suggest that the student try practicing shavasana for three to five minutes.  I think that might actually help.  Once the practice of being still (in the body) and being quiet (in the mind) is achieved or at least better understood, then maybe the answer about doing yoga to do yoga will be understood.

I’ve heard many people say there aren’t flexible enough to do yoga, well, you do yoga to GET flexible.

So, what do you think about doing something in order to do it?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , | 2 Comments »