#AYogaPoseADay
Posted by terrepruitt on January 27, 2020
Last week I asked my Tuesday yoga class if anyone would be interested in trying a yoga pose a day. I clarified that the idea was for me to just text or e-mail a pose a day. There wouldn’t be any instructions or anything. I asked them to either text or e-mail me if they wanted to participate and that I would send the pose the way they requested. A few of them were interested. So the following day I sent out a pose. Then I realized that I had written a post on a few poses and I thought that I could include that in the text and e-mail just to get us started. I would send the link with the first few. I hadn’t looked up all of the posts that I had written regarding asana but I found a back bend post that had links to posts about back bends so I could include those links with the text/e-mail. I haven’t posted about a lot of poses, but tonight I did look through to see what I had done. We will have a few more poses that can have posts attached to them, but the idea was just to send out a quick idea, “Hey, today do xxxx.” I also extended the invitation to my Thursday yoga class. It has been fun so far.
We haven’t even been doing it a week. I am e-mailing some people and texting some people. Some of us are communicating about it. I just thought it would be fun and it is turning out that way.
So far we have done:
01.22.20 – Bound Angle
01.23.20 – Upward Salute (Urdhva Hastasana)
01.24.20 – Locust Pose (Salabhasana)
01.25.20 – Sphinx Pose (Salamba Bhujangasana)
01.26.20 – Cobra (Bhujangasana)
01.27.20 – Upward dog (Urdhva Mukha Svanasana)
01.28.20 – Stork (oh, this is a spoiler 🙂 )
I had been tweeting it, but not all posts have a picture so my gravatar of me and Nessa was being posted so I stopped tweeting because I hadn’t noticed the way to keep that from posting. I was using #AYogaPoseADay. Tweeting could be something I keep up with now that I see I CAN keep the picture from posting by deleting the preview. I mean Nessa is a cutie, but I understand it gets annoying when every tweet has a picture of her and I. And, as I said, not every #AYogaPoseADay will have a post so that will be good.
I love finding simple ways outside of the class to connect with my students (or others, if you want to join us please do. You can follow me on twitter or asked to have the #AYogaPoseADay e-mailed to you).
The idea is just for me to suggest a pose a day . . . perhaps it is all you do or perhaps it gets adding into the practice you have. The instruction we decided upon was 30 seconds or four breaths. I actually suggested that the students time their breaths just to have an idea of how many breaths they do in 30 seconds or how long four breaths is for them. Then you can play with it from there.
Is there something that you do daily? A daily practice that you have?
Terre Pruitt's Blog 
Frank Hubeny said
I recite a mantra often during the day: “Act justly, love mercy, walk humbly with the Lord” paraphrased from Micah. It helps hold back negative thoughts by putting positive words in my mind.
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terrepruitt said
Awesome. That is a great daily ritual! Nice. Thank you for sharing!
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