Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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Frittata Or Not

Posted by terrepruitt on May 2, 2025

I don’t use a cast iron skillet to first cook my frittatas before I put them in the oven. I just do it all in the oven. I guess that means it is not truly a frittata, but I call it a frittata. I do cook the vegetables in a pan. I use the same recipe all the time, but I substitute the vegetables for what we have.  Basically the rosemary and garlic, eggs, milk, and cheese.

I thought this was lovely so I am using it for my Friday Photo even though it is from December or last year. Kinda the green and red (oh, there is yellow, too) Christmas type theme.

 

Posted in Friday Photo | Tagged: , , , , , , | 3 Comments »

Patchy Colored Roses

Posted by terrepruitt on April 25, 2025

I wanted to get my husband some flowers for his birthday and I saw these and thought they were so lovely so these were his birthday roses.  They were very BRIGHT pink in spots.  We enjoyed them while they lasted.  I am posted a photo here for my Friday Photo so we can see them anytime we want.

What do you think about them? Do you know their name?

Posted in Friday Photo | Tagged: , , , , | 2 Comments »

Too Calm For Surfing

Posted by terrepruitt on April 18, 2025

The ocean was too calm for much surfing when we were there, but there were a few dozen surfers still trying and enjoying a few little waves.

I said before that I have folders on my desktop with things I want to post, this post concludes my Capitola Thanksgiving 2024 photos, so now I can file that folder away. A gray Pacific for today’s Friday Photo.

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Different Food

Posted by terrepruitt on April 16, 2025

Food is different now than it used to be.  Now, I could go on and on about that, but I would have to do a lot of searching and cross referencing so I am not going to get into it because I think it is a well-known fact.  What differences specifically would be up for debate, but I think we can all agree that food is different now.  For one, some things that were not around 50 years ago are now something people eat.  And two, something that many people (over the age of 32) might currently not eat because they had them years ago and they didn’t like them, may have changed.  I am talking about Brussels sprouts.

Back in the 1990s Hans Van Doorn, a Dutch scientist helped change the future of those little leafy spheres.  He identified what makes Brussels sprouts bitter.  Knowing what made the vegetables bitter, two chemicals sinigrin and progoitrin, made it possible for Dutch seed companies to work their magic and create a less bitter vegetable.  They bred old varieties with new ones, trying to find the best combination.  It took the seed company years to produce a seed that was both high-yield and less bitter. 

In 2017, I posted about Roasted Brussels Sprouts and I posted about The Goodness Of Brussels Sprouts, but I was talking about the nutrients in them and not that the bitterness had been tampered.  So, if you have not tried Brussels sprouts in the last 30 years or so, you may want to give them a go.  The Contemporary Brussels sprout is a lot less bitter than the ones from 40 years ago.

Do you eat Brussels sprouts?  Have you always?  Do you notice a difference?

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Movie Repeats

Posted by terrepruitt on April 14, 2025

I once posted about Movie Traditions, movies you may watch at certain times of the year.  There are a ton of Christmas movies that fit that bill.  Many people have movies they watch at Christmas time.  My husband and I don’t have movie traditions but we do have movies that we have watched a lot.  There are so many movies we have yet to see but sometimes it is just easier for us to pick a movie to watch that we know we like.  And sometimes we are just half watching.  Sometimes watching something new takes more concentration then we want to give, so we will just pop on a beloved movie.

Here is a list of some in no particular order:

Jumanji: Welcome to the Jungle (2017)

Jumanji: The Next Level (2019)

Spider-Man: Into the Spider-Verse (2018)

Sing

Eurovision

Vivo

Hot Fuzz

Legally Blonde

The Birdcage

The Fifth Element

Zootopia

Tangled

V for Vendetta

Moana

The Croods

That Christmas (perhaps this will become a Christmas tradition?)

I don’t even realize how old some of these movies are because we watch them frequently enough they seem like “current releases”.  The Birdcage is from 1996 and The Fifth Element is from 1997.

Do you have any movies you just enjoy so much you watch them over and over?

Posted in Misc | Tagged: , , , , , , | 6 Comments »

Sea Lion Sculpture

Posted by terrepruitt on April 11, 2025

A sculpture of two sea lions.  I think they are life size.

This is a Friday Photo of Capitola on Thanksgiving.

 

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Roasted Parsnips, Garlic And Potato Soup

Posted by terrepruitt on April 7, 2025

I really like parsnips. I like to make “fries” out of them. I’ve ordered them a few times in our veggie box with plans to make “fries” out of them.  Then I saw a recipe for Garlic Roasted Parsnip Soup on one of Chef Ashton’s blogs and I ordered even MORE parsnips.  But I kept putting off making it because I needed to buy some Ras el hanout.  I didn’t know what that was so I looked it up and thought I could handle it, as in it didn’t sound too spicy.  Eventually I bought it so I could make the soup.  Since I was thinking the only thing I needed was that spice I didn’t really notice I needed actual garlic gloves.  Yeah, I kinda skimmed over the whole “ROASTED garlic” part.  I rarely buy a bulb because we just have a jar of minced garlic in the fridge all the time and I use that for everything.  Anyway . . . what it boils down to is, I made the soup with some adjustments, which made it more like most of the soups I make.  So, I encourage you to go to Chef Ashton’s page and try his recipe.  Mine was good, but would have been next level with roasted garlic, homemade croutons, and parsnip shavings – basically his actual ingredients.  Since I didn’t have roasted garlic I rearranged the name.

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ROASTED PARSNIP, GARLIC AND POTATO SOUP

This is a blended soup, so you need an immersion blender or a blender.

4 cups cubed parsnips

1.5 Tbsp garlic olive oil (or oil of your choice)

1 tsp granulated garlic

Sprinkle of salt

3 Tbsp butter

3/4 cup diced white onion

4 tsp minced garlic

2 cups chopped potatoes

(TOTAL OF 1.5 TEASPOON OF RAS EL HANOUT)

1/2 teaspoon Ras-el-hanout (using the rest later)

1.5 tsp Better Than Bouillon

3 cups of water

1 Tbsp Olive Oil

1 can Chickpeas/garbanzo beans drained

1 teaspoon Ras el hanout

1 cup milk

1/2 cup dry sherry (optional)

salt and pepper (optional)

Wash parsnips, keeping a portion of one aside for “frying” then cube parsnips so they cook evenly in the oven.  About four cups. 

Cut the portion kept aside into “fries”.

Place the cubed parsnips on parchment paper lined baking sheet, with the “fries” on a separate portion.  Sprinkle with 1.5 Tbsp oil, granulated garlic, and salt. Put in oven at 375° F for 30 minutes.  CHECK ON THE “fries”, they may be able to be removed sooner than the cubed parsnips.* You can stir the parsnips around when you check on the “fries”.

In a large pot (large enough to use an immersion blender, if you are going to use one), heat the butter, then add the onion and cook until soft.  Add the minced garlic.

Add the chopped potatoes.  As the potatoes start to cook add the water and Better Than Bouillon to the pot.  Add in 1/2 teaspoon Ras el hanout.  Cook until the potatoes are tender.

Put the drained garbanzo beans on a parchment paper lined baking sheet, mix with 1 tbsp of oil and the 1 teaspoon of Ras el hanout.  Bake at 375° F for 30 minutes.*

Add the baked parsnips to the pot. 

Blend the soup until smooth, using the milk to thin it.  You can season with salt and pepper if need be.

Serve with the garbanzo beans and parsnip fries on top, just several of each.  (You will end up with left over chickpeas.)

*ALWAYS check on items in the oven as everyone’s oven is different.  The parsnips should be soft, cooked through, the chickpeas should be cooked to your liking, but the idea is for them to be crunchy.

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I thought I had made parsnip soup before, but I guess I only used them as a thickener and boy did they thicken up this soup.  My immersion blender broke before I got all of the veggies creamed.  It made it most of the way through.  I ended up having to use a lot more water (stock) and milk than the original recipe called for.  I adjusted this one already.  I didn’t have veggie bouillon and as you may know I never MAKE the broth before I just add the water and then the Better Than Bouillon to the pot so I didn’t add as much Better Than Bouillon as I would have had I made it into broth first.  I didn’t want the Better Than Bouillon to be the primary flavor so I just used more water for thinning.  Oh, I also added a splash of dry sherry.

It was very good, but as it didn’t have the deep rich flavor of roasted garlic.  I am sure that is a key ingredient.  So don’t forget to check out Cheap and Easy Student Recipes, one of Chef Kevin Ashton’s blogs.

I REALLY loved the garbanzo beans roasted with the Ras el hanout!  I usually use season salt but I am going to be using the Ras el hanout from now on.  It is the PERFECT amount of sweet and savory.  When I first made roasted garbanzo beans I used garlic powder and I said I was going to do a sweet version eventually and I never did.  And this is the perfect version of both.  The Ras el hanout isn’t really sweet, but it makes me think of sweet.

Are you familiar with Ras el hanout?  Do you cook with it?  What do you flavor with it?

 

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Colorful Coast

Posted by terrepruitt on April 4, 2025

Right on the beach there are these colorful little rentals.  I have always wanted to stay here.  Capitola Venetian Vacation Rentals are so cute.  When we were there on Thanksgiving in 2024 there was still construction going on to fix them.  The coastal storms keep battering them.

The colorful Capitola rentals for today’s Friday Photo.

Would you want to stay there?

Posted in Friday Photo | Tagged: , , , , , , , | 2 Comments »

Original Required

Posted by terrepruitt on April 2, 2025

This may sound very odd considering the digital age in which we live, but a long time ago things needed actual signatures. And on top of actual signatures being required, the original document with the original signature was often required to be in a specific place before things could happen. As an example a very long time ago I worked for a mortgage company that was headquartered on the East Coast. In order for the mortgage loan to be funded the note with original signature(s) had to be received in the East Coast office.

I worked in a branch on the West Coast. We would overnight the “funding package” to the East Coast where they would review the necessary documents and then – providing everything was fine – fund the loan. The woman in charge of funding our loans was scary. We were all afraid of her. She was exacting. One day she calls up our boss and we get called into the boss’ office. The “we” I am referring to, is me and two other women who work in the branch who handle the paperwork for loans to get funded. It was so long ago I don’t even remember what we were called. Every place I worked I was called something different. Anyway, the scary money lady is on the phone with our boss and she is yelling! She is yelling into the phone about how we have all worked there long enough to know better. And why are we wasting her time. And what is wrong with us. We know we have to send the original signature on the note. We should know better than to send a co- and she stops. And even though we are on the phone we (in the office together) can tell the pause is a baffled one. And then the scary woman starts laughing. And she is woman enough to admit what had just happened. She thought we had sent a copy of the note and not the original, but while she was shouting at us a little spittle came out of her mouth and struck the signature which began to bleed and she realized we DID send the original.

It was super funny. She got a little nicer after that incident. And we began to refer to a check of an original signature as a “spit test”. If you “spit” on the signature and it ran you knew it was the original one.

I love that story.  It makes me laugh to this day.  Those were different times.

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Extended Hand To Big Toe Pose

Posted by terrepruitt on March 31, 2025

In my yoga classes I always remind my students that they can keep both feet on the ground when we practice standing balance poses. In addition to instructing that students can keep both feet down I do always remind them they can use something for stability (a wall, a table, a chair, etc.). Balance practice does not require you to be ONLY on ONE foot even when doing a “one-legged balance pose”. For many reason some people may not want to or be able to take a foot off the ground. While the pose may be “designed” to be done on one leg the body is still practicing balance when you have all of your weight distributed on one leg, but have the other foot down just for whatever reason. I say ALL of our balance poses can be done like this, except one and this is the one.

With this one, Extended Hand To Big Toe Pose/Utthita Hasta Padangusthasana, I ask that they try to stand on one foot. Again, if they need to, they hold onto something, or have something close. We usually merge into it, doing it three times. The first modification is just to hold the leg up, then hold it higher, or out a little, then the third time they can just hold it out for a second or as long as they can.  It is an option, of course, to try the progression.

Traditionally the asana is done with the index and middle finger wrapped around the big toe from between the big toe and second toe . . . I usually hold my foot from the arch side of the foot. I instruct my students to go with tradition or anyway they feel comfortable.

The outstretched leg is usually directly out to the side or directly in front. I find my comfort spot to be more at a diagonal. Traditionally the outstretched leg is straight, but allowing for modifications, students can bend their knee as needed.

I always remind my students that keeping a tall spine, being more in “mountain” then rounding over is more important the holding the toe, having a straight leg, or having the leg be high. Some people may have leg lengths that may not allow them to hold the toe without rounding so we are always working with our unique bodies.  Pictured are different ways to hold the leg and different ways students can modify.

Extended Hand To Big Toe Pose/Utthita Hasta Padangusthasana

–Start in Mountain Pose, with a lengthening spine, relaxed shoulders
–Easing into it the first time just hold a leg up, anyway, using the same side hand as leg
–The second time get more precise with the hold.  Hold the leg as we would (fingers around the big toe) if it were straight, even with the leg still bent, in preparation for when the leg is straight
–The third time hold the leg out straight, or just kick it out quickly if a second is all that can be done

Maybe use a chair.

In between each Extended Hand To Big Toe Pose stand in Mountain Pose. And while we are in the pose keep the spine long and shoulders relaxed.

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , | 2 Comments »