Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Capitola’

Pink Bag

Posted by terrepruitt on November 10, 2017

This is a bag made of recycled plastic. I bought it as a gift for a friend years ago. I thought it was cute. So I took a picture. Not a very good picture. But, it is definitely one of those pictures that I have no place to share.  I think that the cool thing about the bag is that it was made from recycled plastic bags.  But I don’t remember.  I bought it over a year ago and gifted it almost over a year ago.

A pink plastic bag with shoes on it for today’s Friday Photo.

Posted in Friday Photo | Tagged: , , , , | Leave a Comment »

The Last Niyama

Posted by terrepruitt on April 11, 2016

Somewhat funny that I have one last niyama to write about.  I started writing about the Eight Limbs of Yoga in January.  First I talked about the fact that there is More To Yoga Than Just Asana (that is the name of the post).  Most people are familiar with the fact that there are yoga poses, but not everyone knows there are eight parts, or what are called “limbs”.  Then some of the limbs have even more “branches” you could say.  Two of them have five branches or offshoots.  I was making my way through each of them writing about them briefly.  They are the yamas and the niyamas.  As with many things in Nia – the cardio dance exercise I teach – the many aspects of yoga are deep and volumes can be written about each.  I have barely scratch the surface.  But the last one I have to write about is the fifth niyama, Ishvara Pranidhana.  Some people refer to it as surrender to the Devine or surrender of ego.

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Some debate the concept of the Devine, some saying it is God, some saying it is the universe.  Then you have to decide what surrender means.  So, if you are going to follow the path of yoga and practice all the limbs, I would say that the first thing you might need to do when practicing this niyama is decide on your “Devine”.  I actually appreciate the texts that translate it as God because that is my Devine.

https://c2.staticflickr.com/2/1447/26357425736_dbbc866eb9_b.jpgThe Heart of Yoga by T.K.V. Desikachar says it means “to lay all your actions at the feet of God.”  That to me sounds like surrendering to the Devine to me, but then “lay all your actions” is up for interpretation.  Again, I will say that I am just barely touching the surface and with that “barely touching”, the idea of it can change.  But it seems as if that could mean to trust in what is happening.  Surrender and let things be.

One teaching I received described it as “bringing about serenity, letting go, opening to silence.”  The teaching also suggested to use “devote” instead of surrender.  But just like with the poses the translation of all of the ancient writings are mixed.  Some say it says this and means that and some say it says that and means this.  So it can be confusing with so many conflicting and contradicting translations.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitBut just because I have my “Devine” decided doesn’t necessarily make surrendering easy.  It is still a challenge sometimes to accept what is.  Although, as I mentioned first, having to write about this niyama at this time struck me as funny because the first thing I thought of is that I did surrender to the “Devine”.  I did not write my last two self imposed scheduled post because I surrendered to the fact that I was taking a few days away from home and in order to get somethings done, I had to skip writing my blog.  Ok, I did not HAVE to, but I had to let it go since I couldn’t come up with something to write about. At the time I hadn’t even thought about posting about this last niyama.  Or I would have at least posted on Wednesday.

Also, we took a couple of days and stayed near the ocean and to me nature is just a reminder of the Devine.  So . . . I felt as if I surrendered a bit.

Ahhh, surrender to what is and have faith that all is as it should be.  Relax and let go a bit.

 

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

How are you with surrendering?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , | 2 Comments »

Capitola Thanksgiving 2015

Posted by terrepruitt on November 26, 2015

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitHappy Thanksgiving 2015.  This year is a bit different.  We normally gather at John’s sister’s house, but she and her hubby had other plans for this Thanksgiving.  Since I didn’t have a Nia class this morning, I had an idea about breakfast and the beach.  There was a place in Santa Cruz that I wanted to try for breakfast but I called the day before and they said they would be closed on Thanksgiving.  My hubby found two places in Capitola that seemed like they would be good.  But but the time I got his text regarding the places, both were closed.  Only one had a website that I could find, so I took a chance and sent an e-mail asking if they would be open.  The e-mail was answered with a yes.  So my hubby and I went to Avenue Cafe for breakfast.  It was super yummy.  John got Eggs Benedict because he loves it.  If we go to breakfast and the restaurant serves it, that is what he will get.  I got a Florentine Scramble.  It was very good.  I am looking forward to having the leftovers for breakfast tomorrow.  It was a great morning in Capitola.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitSome of you may be familiar with beach towns and the heat and the crowd.  Well, usually Capitola is very crowded.  Parking is almost impossible to find.  But today, parking was Free!  The meters were covered with plastic coated canvas “bags” that said, “Seasons Greetings – 3 hour free parking”.  I thought to take a picture but I knew that I would have many other pictures I would rather post, so I didn’t.  But it is very cool to have the gift of free parking!  Yay!  And there actually was parking when we arrived.  We got to the shore about 11:15.

First we sat on a bench and enjoyed the ocean.  Then we walked.  We walked to one end and back, then to the other end and back.  Then almost back to the other end.  We did a bit of retracing of steps.

The weather was gorgeous and the crowds were non-existent.

I was taking pictures . . . . as usual . . . not being able to actually see what I was capturing.  It is just so bright out there, I can’t really see.  Twice I thought I was taking a picture and I was taking a video.  On our way home, I glanced at the pictures quickly to see if I had any I could use for a post.  I laughed because it was just so beautiful it didn’t really matter that I couldn’t really see, anywhere I pointed my camera or phone, I got a great shot.  Ok, not all of them are great, but most of them.  When I was trying to get us in the shot . . . no, but just the ocean . . . yeah.

I even got a couple with the sun reflecting nicely in the shot.

We are now waiting for the roast to be done so we can have dinner.

So here was our Thanksgiving morning.  I hope you enjoy looking at the beautiful Pacific Ocean.  We enjoyed it.  I also hope you had a great day — a Happy Thanksgiving if that is your custom or just a great Thursday.

What did you do?

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Posted in Misc | Tagged: , , , , , , , , | 6 Comments »