Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘celery seed’

Celery

Posted by terrepruitt on May 14, 2011

After my Los Gatos Nia Class yesterday I went to the store.  I wanted to get some food to take to the American Cancer Society’s Relay for Life today.  I grabbed a bunch of celery for a snack.  I think people like celery.  I don’t.  But I didn’t realize how much I didn’t like it until I started cutting it and washing it.  I do not like celery.  As I was dealing with it I kept thinking, “What a useless vegetable.”  Well, I don’t really think that is true.  I mean it has to be good for something besides as a filler in casseroles, salads, and soups.  So . . . . to the cloud.  Ok not really because I don’t even know what that is, but I definitely decided to look it up.  Since I am going to be gone all day today at the walk, I thought I would jot down my celery education as my Saturday blog post.  Yay!

As I think back on so many things (soups, salads, and casseroles) that I didn’t like as a child I realize it is because they had celery in them.  I realize when I cook these things myself, I love them because I don’t put celery in them.  But, as I truly believed, celery is not useless.  The stalk, root, leaves, and seeds can all be used.

Celery (the stalk) is a great source of vitamin K and vitamin C.  A cup can provide you with 2.04 grams fiber.  Do people normally eat a cup of celery when they eat celery?

Celery contains nutrients that have been linked with lowering blood pressure, reducing high cholesterol, and helpful in preventing cancer.  The phthalides are the compounds that help with lowering blood pressure.  The vitamin C helps with the immune system.  I’ve posted before about how chronic inflammation is associated with many diseases, vitamin C help reduce inflammation by helping contain free radicals, so does the coumarins also found in celery.

According to Wiki celery is like peanuts in that people who are allergic to it can have a very bad reaction as people with peanuts do.  As with peanuts people who are allergic to celery can get a reaction from something that has been used to process it.  Stalks, seeds, and roots all have varying degrees of potency.

As I was cutting the celery, just the smell was bothering me.  And it is like an onion, not as strong, but once it gets your hands you can’t wash it off.  I probably washed my hands at least 10 times in the course of my preparation of snacks for the walk and it never came off.  As I was cutting it I kept thinking, “Peppery.”  Not sure why.  Since I was getting so disgusted while dealing with it, I thought, “Is it REALLY that bad?”  So I cut a small piece off to taste it.  I put it in my mouth and bit down.  Yup, it IS that bad.  I spit it out.  I just do not like celery.

I did have celery soup a couple of times and I did like that so I don’t know what that means.  Except that I WILL be trying my hand at making the soup but I will not be adding celery to anything I make.  Any fans out there?  Do you eat it raw?  Do you disguise the taste by filling it with cream cheese?  Or peanut butter?  Do you cook with it?

Thanks, as always, for letting me share.  And thanks, in advance, for sharing back.  🙂

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