Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘chai tea recipe’

Chai Tea Latte For Me

Posted by terrepruitt on April 2, 2013

So in my post Venting Gets Me Good I explain how my complaint about Starbucks’ Chai Tea Latte landed me a great Chai Tea recipe AND cardamom, one of the spices used to make it.  Well, the original recipe calls for “pinches’ which didn’t seem like enough to me and is difficult to translate in a recipe.  So I decided that a pinch would be about an 1/8 of a teaspoon.  I felt that made a bit of a weak tea.  So I have increased the measurements and changed the water to milk ratio.  Also, lately when I have been in the mood to make this tea and have actually had the time and the milk I have not had fresh ginger so I have been using ground ginger.  It works for me and I am not left chewing on ginger.  While my fabulous Nia friend who gave me the recipe pointed out I could use a tea strainer to get out the ginger and the cloves, one reason I like to drink the tea is to drink the ginger and get the benefits from it.

Like many recipes SOMEONE has to have created it.  Then others morph it into what works for them.  I keep telling one of my friends about this recipe and that I made adjustments.  She seems excited to try it so she says, “And you put the adjustments on your blog?”  I had not so that makes it difficult for her to make the tea with my adjustments when I have not noted them.  So I decided to do it.  Plus it helps me.  I use my blog as my recipe book and when I have to keep remember to adjust it is not as helpful as when the measurements are just documented accurately.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaHere is the recipe I have been using and I think it is very lovely.

Terre’s Favorite Chai Tea Latte:

2 cups of water
2 tea green bags
10 cloves
1/4 tsp ground nutmeg
1/4 (heaping) tsp ground cinnamon
1/4 tsp ground cardamom
1/2 tsp ground ginger
2 cups milk

Boil the water then add the tea bags.  Let simmer for a few minutes.  (Here is where you decide how long according to how strong you like your tea).  Squeeze out the tea bags and remove them from sauce pan (or whatever you are using to make the tea). Then add all the spices.  Allow it to sit and simmer a bit.  Then add the milk and let it simmer gently.  Add sweetener of your choice. Serve and enjoy!

The original recipe said to use “2 tea bags (black, green, redbush, etc.)” so I it seems you can use whatever you like.  If green does not agree with you, then don’t use it.

I think this makes a very yummy tea.  And I call it Chai because that is what the recipe said when I first got it.  One thing I do like to do while drinking this tea is stir often.  I want to drink the spices and get their flavor.  When all the spices end up at the bottom of the mug it is not as flavorful a cup of tea.  Plus in order to get the benefits from the spices you need to drink them.

One day when I tweeted out that I was making Chai someone responded that she makes it every day and she adds fennel.  I have yet to try that.  I don’t see why you can’t add anything you want.  This is just a starting place . . . .

So . . . . . tell me what you think?  Do you like it?  What changes did YOU make to make it “Chai Tea Latte For You”?

Posted in "Recipes" | Tagged: , , , , , , , , , , , , , , , , , , , | 6 Comments »

Tuesday, Day Twenty-Six Of Planking Every Day For A Month Challenge

Posted by terrepruitt on March 26, 2013

Tuesday.  How is your planking going?

Maybe you’ll come back to see what I have done to the Chai Tea Latte recipe?

Posted in Planking | Tagged: , , , , , | 4 Comments »