What? What does THAT mean, right? Well, as you know this blog was originally started to share Nia with the world. But as you also know, I don’t feel that I need to post about Nia and my Nia classes every post. I do feel I need to mention them in every post . . . . just to remind you about it! 🙂 So where am I going with this title and this post? Sigh. Confession time. Yes, forgive me readers for I am more-than-not-perfect and I want to share with you a habit I have. It is one of those habits that I don’t even know I am doing until I stop doing it and I sense the results of having done it. It is also an unhealthy habit (I am calling it that because in no way does it contribute to my health and well-being). I have been sitting at my computer for the last hour and a half — ha! No, that is not the unhealthy habit I am talking about! I have been doing some work. It is work that is taking a bit of concentration because I am searching for information. I was searching and trying to think of ways and places I can find what I am looking for. So I was concentrating really hard. When I decided to stop I realized my jaw muscles were sore. I stopped and thought about it and I realized I was probably clenching my jaw! I can’t recall if I was grinding my teeth or not, but I KNOW I had to have been clenching my jaw because it is very sore right now. Geez! So that is what I mean by there is no slack-jawed yokel here!
Some of you might now know who THE slack-jawed yokel is. He is a character on the Simpsons. He is one of those people who you feel sorry for at the same time he annoys you because he is so not-smart. But my jaw is tense and not slack, yet I still thought of him. He is Cletus, the Slack-Jawed Yokel. You can click here for his theme song. As you know the title Yokel is not something to use for anyone . . . except maybe a made up character on a cartoon show. So please forgive me if you find this offensive, I do watch the Simpsons every once in a while and he is one of the characters and so his title popped into my head as I was trying to figure out why my jaw was so sore and tense.
After I thought about what I had to have been doing to make my jaw sore, I looked it up. The one site I read mentioned wearing a mouth guard. Since I am thinking I am not grinding my teeth, I think a mouth guard would not solve the problem of clenching my jaw and could make my jaw muscles even more sore. Unless just the fact that I have plastic in my mouth would make me think NOT to clench my jaw. Another comment was about maybe caffeine being a cause which made me laugh because I have not been having coffee daily, but today I had some. But I also have not been working on this project before so . . . . that is something I will have to pay attention to. (Caffeine + project vs. project caffeine-free)
What about you? Do you find yourself clenching your jaw? Do you hold tension in your shoulders and/or neck? Do you have any suggestions to offer?
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