Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘exercise equiment’

Exercise Fads

Posted by terrepruitt on May 10, 2011

I heard about Nia about three years ago. I have been a Nia Teacher for almost two and a half years. Nia has been around since the early 80s, so about 28 years. Jazzercise has been around even longer than that, since 1969—if you can believe that. And Zumba, it has only been around 10 years. All of these dance workouts could have, at one point been considered exercise fads. But they have proven to be here to stay. This is a good thing. They will adjust and change over the years and probably be around for another 28, 42, and 10 years or more. But what about some of the fads?

A lot of exercise fads have been equipment. Do you remember the Thighmaster? The Gazelle sold by that huge guy with long hair (Tony Little)? The Ab -blaster, -rocker, -roller, you name it there was/is an “AB”-something or rather? What about the shake weight? What is up with that?

What about Tae Bo? Still around? Rollerblading? Yes, a lot of these things, these “fads” are still around. But at one point they were HUGELY popular—-seemed like EVERYONE was doing them (whatever the “IN” thing is at the time)–well that is what a fad is. But you know what is kinda cool? Some people continue to do them. So while not everyone you know is out rollerblading there are people who still do it. It is something they enjoy doing. It is how they get their exercise or just relax. There are people who still do Tae Bo. And if not Tae Bo one of the hundreds of other classes like it. Tae Bo might have started it. It was a fad, but it is still going on. Someone somewhere is still doing it.

What I am getting at is unless the fad is actually dangerous or unhealthy they are good.  They get people moving.  Most of the “machines” or equipment won’t actually do what they promise, but some of it can get people moving.  If they are really worth anything they will be proven to be worth it.  If they stay around for any length of time they will also adjust because in order to last they need to change as things change.  We learn new things about exercise and the body all the time so a long-lasting workout or exercise machine/equipment will have to adapt.  But in the mean time a lot of the fads just get people up and moving and that really is a good thing.

Have you bought anything you are brave enough to admit?  Is there a fad that you joined in on, but then really love it so you still do it?

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