Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘fruit smoothie’

Creamy Dreamy Cold Fruit Dessert

Posted by terrepruitt on May 14, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia,   Nia San Jose, Nia workout, Nia, ZumbaOh my!!! Easy-peasy, just takes forethought of freezing the bananas!

The recipe is from the Blendtec website – I am not sure it is in my recipe book because I think the Twister Jar is new!

Appliances:  Blendtec blender and Twister Jar

INGREDIENTS
2 bananas , peeled, quartered and frozen

INSTRUCTIONS
Peel and quarter bananas; freeze until solid. Add frozen, quartered banana pieces to Twister jar, and place lid on jar. Hold lid firmly with one hand, and with the other hand press “Pulse” 15–20 times or until smooth. Turn Twister lid counterclockwise during blending. Serve with fresh berries, drizzle with syrup, or sprinkle with granola for a little crunch.

——————–

Well, I don’t have a twisted jar and for $200, I probably won’t until I am rolling in the dough.  But I did look at a video of someone making “ice cream” with just fruit (bananas and strawberries) . . . . so somewhat the same thing as this, but with strawberries . . . and the twister jar is cool.  I makes the fruit very creamy AND I think it does it without heating it up too much.

I just made this recently and it was a little melty.  I think that might be because the blender does get a little warm.  That is why it can make hot soup.

Anyway . . . . I made it with two frozen bananas and a little splash of milk in my Wildside Jar.  I just let the blender blend on 1 until it was only blending “smooth”, then I stopped it and pushed the bananas close to the blade, then blended until it was only blending “smooth”, etc.  I probably did it about four times.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia,   Nia San Jose, Nia workout, Nia, ZumbaI was thinking if I didn’t want the bananas to be melty I could put them back in the freezer for a bit.

I had my bananas with almond slivers and chocolate port wine sauce.  My hubby skipped the almonds.

We don’t usually have dessert so when I told him after dinner we were having dessert he said, “No thanks.”  I knew he would say that because I told him RIGHT after dinner.  So we were full from dinner.  But I also knew that by the time I made it he would want some AND he would be interested because it was frozen fruit.  He is not much of a dessert eater and does not like cake and things like that so I know that won’t interest him, but he really likes bananas.  Also he is very supportive of my experiments with the blender so he was more than willing to try it.   I waited a couple of hours before making it.  He was happy and a bit surprised that it was JUST bananas (oh, the little bit of milk — I bet it was only about two tablespoons.  Next time I will measure.)

Of course, as I mentioned about the video I saw with the twister jar in it, they used strawberries.  I imagine you can use any berry you want.  You could probably use any fruit you want.  I am not a berry person or a sherbet person, so I will stick to bananas.  Awww, well, I guess, I should try some other fruit because my hubby likes it.  Yeah, I’ll do that . . . eventually.

The next time I make this though I am going to use three bananas!  And I will measure the milk and report back.

So what do you think about fruit ice “cream”?  Could you see yourself enjoying a dish?  What would you put in yours?

Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , | 6 Comments »

Birthday Puts Me In The Green

Posted by terrepruitt on September 25, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaThis year my husband was really on the ball.  In July he started asking me what I wanted for my birthday.  Since going out of town isn’t something we have in our budget, I thought about it for a bit, then decided that is what I wanted to do for my birthday.  I wanted to go to a bed a breakfast place on the coast that we both love.  So I got my heart set on a weekend at THAT particular bed and breakfast. When I looked it up on the internet I was happy to see it is still there, however, it is no longer a bed and breakfast establishment.  The house is for rent as a vacation rental, but it is no longer a place to rent a room for the weekend.  I was sad.  I was so bummed that one of our places is gone.  Plus I was bummed because I had to come up with something else for my birthday.  He asked me every month.  I thought I had found something, but then circumstances changed and so that didn’t work out.  Then I remembered there was a time when I entertained the thought of one of those super blenders.  But really, to me that is an outrageous purchase unless you are really going to use it.  Having it sit in my cupboard would be a waste.  In my opinion there are a lot of things that are outrageous if they just sit and not get used, but when I use things often I feel I get my money’s worth.  I would like to include more vegetables in my diet.  I like to serve a green salad every night and a vegetable, so I was thinking another way to add fruits and vegetables would be to make green smoothies.  I don’t drink fruit smoothies so I really wanted to TRY a green one before I had my hubby make the investment.  I hear that green smoothies are an acquired taste and I don’t just want to blend fruit.  I want more veggies than fruit.  But then I started looking at some recipes online of other things I could make in a “super blender”.  I think I have posted about how my hummus is not smooth.  I made a joke about being the inventor of “whole bean” hummus — which is basically just chickpeas.  So I thought I could use the power of a super blender to make hummus.  So I decided to ask for a blender for my birthday.

When I received my blender I didn’t have any greens, but I was going to get some delivered the very next day.  In my box I received a new-to-me veggie.  The box contained Rainbow Chard and so I thought I could put that in my first smoothie.  I think of it as a fruit smoothie with some green since it really didn’t have that much green.  I am breaking myself in slowly — as has been suggested.

Another suggestion that I have seen on various website is that if it is an “ugly” green smoothie put it in a mug and if it is a “pretty” green smoothie use a pretty glass.  I think that is just the type of silly suggestion I can follow.  It makes an odd kind of sense.

Well so far I have used my blender four times.  I am sure you are going to hear about each time in future posts.  Well, perhaps not all four times . . . but maybe, we will see.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaSo my first fruit/”green” smoothie was:

1 Cup water
1/2 of apple chopped
1 banana (sliced)
1 leaf of rainbow chard (cut up)

My blender has a smoothie button so I just used that and it worked great.  There were NO chunks at all.  What I really love and was somewhat surprised to see is, it comes out frothy!

I think my first “green” smoothie was pretty good.  Although, I think that one leaf of green and 1.5 “fruits” is a larger fruit ratio than I want to stick with.  I am going to work my way up to more greens and less fruit.  My idea is to like and drink the more-veggie-than-fruit smoothies, but also enjoy the more-fruit-than-veggie smoothies when I feel the desire.

I am thinking I might have a smoothie before Nia, but I am not sure.  I usually try not to drink so much liquid before class.  🙂

Have you heard of these blenders that blend SMOOTH smoothies?

Posted in "Recipes", Food, Smoothies, Vegetables | Tagged: , , , , , , , , , | 8 Comments »