Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘green peppers’

Different Color Bell Peppers

Posted by terrepruitt on April 30, 2011

Sometimes I struggle with what to write. As I was sitting here trying to think of something, going through my Nia posts, thinking about my walk today for the MS Society, thinking about the awesome weather I remembered something my friends and I were talking about and I decided to write about it. Different colored bell peppers. I looked it up. I remember learning a long time ago that they all came from the same “plant”, but today I was thinking, “Hmmm? Is that right?”

Sometimes I learn things then forget them and have to re-learn them. I am surprised to see that botanically a bell pepper is a fruit. I don’t remember ever having learned that. I never understand how something is one thing, but we all call it another. What is up with that? Usually there has to be a reason. The information I’ve seen regarding tomatoes being a vegetable when they are really a fruit is tomatoes were considered vegetables because of taxes. Something to do with the difference between how taxes are applied to fruits and vegetables. This started in 1883.

I don’t know why we consider a bell pepper a vegetable and not a fruit. Also, it is called a pepper when it lacks the ability to produce the chemical that causes “heat”. I do now know that the different color bell peppers are a result of harvesting. The green ones are not fully ripened. Usually the order is green, yellow, orange, then red. Since the yellow, orange, and red ones need to be on the plant longer this is why they are more expensive. I have experienced them to be upwards of five time more expensive than the green ones.

To me I think of them as green, red, yellow, orange, in terms of sweetness. I find that — again, I want to clarify: to me — the orange ones are the sweetest.

So it is confirmed in my mind, the same species of bell pepper plant produces the different colored peppers because they are a factor of ripeness (or not in the case of green bell peppers). They are not different types of plants or different colors due to anything artificial. I would like to try a purple one. I have not even seen one in a long time. Have you ever seen one? The different colors have a different nutritional values. I posted about the green and the red before. Do you like bell peppers? Is there a color you prefer?

Posted in Food, Vegetables | Tagged: , , , , , , , , , , , | 4 Comments »

Bell Peppers

Posted by terrepruitt on October 23, 2010

All, I love bell peppers. For a long time it was the only vegetable I would eat. GREEN bell peppers. I like all colors now. As you may have seen I like them grilled and filled with cheese. I also like them on sandwiches and salads. I prefer them raw. The only way I like them cooked is if they are still crunchy.

The red ones have lycopene in them, the same antioxidant compound that tomatoes have. The one that is thought to help reduce the risk of prostate cancer.

Nutrition Facts from Livestrong website

  • Serving Size: 1 large bell pepper (164g)

Calories 33
Total Fat 0.3 g
Saturated Fat 0 g
Trans Fat 0 g
Sodium 4.9 mg
Potassium 287 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 1.4 g
Vitamin A 12%
Vitamin C 220%
Calcium 2%
Iron 3%

Red showing up with a few more calories and carbs, and less fiber, but A LOT more Vitamin A and C.

  • Serving Size: 1 medium pepper (148 g)

Calories 30
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0m g
Sodium 0 mg
Potassium 210mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g
Vitamin A 140%
Vitamin C 380%
Iron 4%

WH Foods, says:  Bell peppers are not ‘hot’. They contain a recessive gene that eliminates capsaicin, the compound responsible for the ‘hotness’ found in other peppers.

I am glad they are so good for you because I love them. I can eat a whole one easy. Just slice it and eat it. That is what I was going to do when I took this picture. Do you like bell peppers? Do you like them raw or cooked?

Posted in Food, Vegetables | Tagged: , , , , , , , , , | 8 Comments »