Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!


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Posts Tagged ‘heat in San Jose’

Beat the Heat

Posted by terrepruitt on June 21, 2011

It is going to get really hot in San Jose and the South Bay today, so I need to get up and get my workout done.  I know I am only posting about my Ten Minute Workout, but whatever I do, I need to get it done before the heat.  I would hope that unless you are working out in an air-conditioned space, that you workout before the heat of the day too.  If you are running, jogging, or walking, please keep in mind both the heat and the sun.  If you are in the northern hemisphere try to get your outdoor workout in BEFORE 10:00 am or after 4:00 pm.

Also, drink a lot of water!  🙂

Join me in doing the ten exercises.  I’ll check in later.


June 21, 2011 at 10:19 am

Well, I got up and got my 10 minutes in.  I didn’t get up when my alarm went off, so I am off to a little later start than I wanted, but I at least got the ten exercises in.  I did them from number 10 to number 1.

So what about you?  Have you tried it from 10 to one?

Posted in Ten Minute Workout check-in | Tagged: , , , , , | 3 Comments »