Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Beat the Heat

Posted by terrepruitt on June 21, 2011

It is going to get really hot in San Jose and the South Bay today, so I need to get up and get my workout done.  I know I am only posting about my Ten Minute Workout, but whatever I do, I need to get it done before the heat.  I would hope that unless you are working out in an air-conditioned space, that you workout before the heat of the day too.  If you are running, jogging, or walking, please keep in mind both the heat and the sun.  If you are in the northern hemisphere try to get your outdoor workout in BEFORE 10:00 am or after 4:00 pm.

Also, drink a lot of water!  🙂

Join me in doing the ten exercises.  I’ll check in later.

_________________________________________________________________________________________

June 21, 2011 at 10:19 am

Well, I got up and got my 10 minutes in.  I didn’t get up when my alarm went off, so I am off to a little later start than I wanted, but I at least got the ten exercises in.  I did them from number 10 to number 1.

So what about you?  Have you tried it from 10 to one?

3 Responses to “Beat the Heat”

  1. Michele said

    Oh the sweet heat! Happy summer! Workout done too – before the heat, 2 mile walk and 10 minute work out by 7:00 am, I love my early morning neighborhood (before all the neighbors are up) I have taken a few days off and was out of town. feels good to get back to my routine. Thanks for the reminder about the water, it sure helps.

    Like

    • Hello . . . . happy to see you here. I hope you had a good weekend. I was thinking about you. I will call you this afternoon when it is too hot here for me to move out of the range of the fan. If you have time to talk great, if not I understand.

      YAY you for getting your workout(s) in before the heat and sun. In order to avoid heat stroke and too much sun exposure that is the best time to do it.

      MUAH!

      Like

  2. Well, I got up and got my 10 minutes in. I didn’t get up when my alarm went off, so I am off to a little later start than I wanted, but I at least got the ten exercises in. I did them from number 10 to number 1.

    So what about you? Have you tried it from 10 to one?

    Like

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