Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘hot tea’

Goodie Jar – Check In #32

Posted by terrepruitt on October 4, 2013

First check in of October.  Goodie Jar – Check In #32.  Happy Friday!

Yesterday my plan for the day got a little shifted because my cat wanted to go outside.  You may know from my previous posts that she is ill.  When she wants to go outside it is usually because she wants to eat grass because her tummy is bothering her.  I have learned that it is easier to take her outside and let her eat the grass and expel it on the concrete then it is to deal with it inside.  So I took her outside.  We were outside for a couple of hours.

I did have time to draft a post for my blog, but once home from teaching I forgot to post it.  It was chilly last night and so my husband and I had some tea.  Between the hot tea and my nice hot shower, I got very sleepy.  At one point all I was thinking was – BED!  I totally forgot about posting.

I received a “good thing” in the Gentle Yoga class to put in my Goodie Jar.  A student had excitedly shared with me a progressive step she had taken.  Always so fulfilling to hear about an individual’s successes!  Yay.

Here is to YOU!  I am hoping that you had a lot of good things to put into your good jar this week.

Well?  How is it going?

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , | 4 Comments »

A Spicy Hot Drink – Make It Youself

Posted by terrepruitt on January 24, 2012

Dance Exercise, Nia class, Nia teacher, San Jose Nia, Nia San Jose, dance workout, cardio danceThe Nia Class on Friday that I teach is at a studio that recently re-located from Los Gatos to San Jose.  Being in a newish area I found myself dropping by a store I don’t normally frequent.  I ended up buying some tea.  I know that green tea is supposed to be good for you and I found myself liking Chai, so I was happy to find some Green Tea Chai.  Gently spiced with cinnamon and anise.  The box also makes statements about ginger, cardamom, and licorice.  I thought it just HAD to be good.  I had just purchased some honey from a local bee keeper and I was so excited to try the honey with this tea.  I came home and made a cup.  I was very disappointed.  It didn’t taste like anything, except the honey itself (which is fantastic, by the way!).  It didn’t have a flavor that I could detect at all.  I had been thinking that along with some of the benefits from green tea, I would be getting benefits from the cinnamon, ginger, and cardamom, and I would also get some flavor.  With all of that in the tea I thought there would be something.  Maybe I clearly didn’t see the “gently spiced”.  But I was disappointed.

I thought I would try spicing it up myself.  So I added my own ginger, cinnamon, and I even added nutmeg.  I figured that I would be able to reap the benefits of the spices if I put them directly in my tea.  I ended up making a pretty tasty beverage.  I would imagine that I could add my own spices to hot water and make any type of “tea” I want.  I know it shouldn’t really be called tea as tea is make with actually leaves from a plant and not just spices.  All I need to know is it tastes good and it helps keep me warm (it has been a bit cold around here lately). 

And, as I said, I can get the benefits from some of the spices.  Granted the spices do tend to sink to the bottom of the mug in a wet pile, but if you keep it stirred you actually drink them.  That would be the point—to drink them.

One day, I grabbed the cayenne pepper instead of cinnamon — and you frequent readers must know — I DO NOT tolerate spice at all.  I don’t like heat.  I made a really spicy hot concoction.  I saved it for my hubby, because it didn’t TASTE bad it was just to hot for me and I thought he would like it.  He did.  So I guess I can make him some spicy hot beverages too.

As a reminder, ginger is an anti-inflammatory, so it is good for the body to help keep chronic inflammation at bay.  It also has some nutrients and is used as a digestive aid.  I usually use the powdered kind for my tea, but when I have the actual root I toss a little piece in my mug.

Cinnamon is also an anti-inflammatory food.  I have thought to add it to my coffee before and as stated in this post, my tea, but now I will just start making a spice hot water mix.  Cinnamon is also consider a digestive aid.  So why not just add some spices to some hot water and see what you come up with? Or add it to your coffee or tea? 

Honey and lemon are common things to put in hot water, I think I will try that with some of my spices.  Get the whole shebang.  Warmth, water, lemon, spices . . . sound like a winner to me.  How about you?  Spices to drink?

Posted in Food | Tagged: , , , , , , , , , , , , , , , , , | 4 Comments »