Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘gentle yoga’

A Gentle Yoga Routine

Posted by terrepruitt on March 16, 2020

So dang it!  We are in a lock down.  The county has directed everyone to stay home.  So that means no classes.  No Yin Yoga, no gentle yoga, no Nia, and no stretch.  Hopefully this will really “flatten the curve” as they are saying and keep this from getting worse.  I know that this is difficult.  I am just going to share a yoga routine here to perhaps motivate someone into moving.  I created it with my students in mind.  So I did not add a lot of instruction.  Each pose does not have a “how to”, some of them just have some of the cues I give during class.  The minimal cues are to help spark their memory so they can do the pose.  I know many people need or want pictures, but here is what we have for now.

Anyone is encouraged to contact me if you have questions regarding this little routine.  As I said, it was created with my students in mind and they should understand it because it is standard stuff we do all the time.

It should take about an hour, including 10 minutes of shavasana.  The poses are to be held either four breaths (**) or three (*).  Some of the poses are in a sequence done more than once.

Again, if you want to do it and have questions just ask.

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin Yoga

 

Namaste.

Posted in Yoga/PiYo/Pilates | Tagged: , , , , | 2 Comments »

Six, Five, Three . . . Let’s Just Keep On Going!

Posted by terrepruitt on July 22, 2019

Last Thursday while I was teaching the Thursday evening yoga class I realized that I had been teaching at the Willow Glen Community for six years. Then I looked at my How Long Have You Been Teaching Here? post and realized it was six years to the day! I started teaching gentle yoga at that community center on July 18 in 2013. It was supposed to be a temporary gig.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDI am happy to say that they kept asking me back.  Hopefully we can keep the class going for many more years to come. It has grown in attendance, which is nice. It started out with maybe five people and now we are cutting off the sign up at 22 (I think). Usually, not all the people that sign up show up at the same time so we end up with 12 to 15 people.

I’ll also have been teaching Nia on Thursdays for six years this year, but in September. The original time we started back in 2013 was 8:45. I understand the necessity for classes starting on the quarter hour, but sometimes that is not as standard as on the hour or half hour so we were able to change it to a 9:00 am start time in 2015.

Then we even changed locations in January of 2019. The program under which Nia was offered with the City of San Jose was cancelled. The feedback I received from the participants was that they wanted a class that they could drop into – which was not going to be allowed under the new program. So I found a new place to have Nia on Thursdays. We were so lucky that it happens to be right down the street from the community center AND it is on the same day AND it is at the same time. I am so happy that I was able to keep it so close to the same as to make it very convenient for the students. So, as I said, come September 2019, I will have been teaching Nia on Thursday for six years!

In February it had been five years that I have been teaching gentle yoga at the Cypress Community Center. At the time I was teaching Nia before the yoga class so I wasn’t able to step into the original class time when they called to ask me to teach it, but the students that had been signed up for that session agreed to move the class to 10:30. So the class has been at 10:30 on Tuesdays since February 2014.

Our stretch class has been going on for three years. This one is the one that have changed the most. First of all before I started teaching the class it was held at noon. But when I took over we moved it to 10:15 (that weird start time) because I was teaching Nia from 9:00 to 10:00 and when I took over teaching stretch we had to relocate from one room to the next so we needed time to do that. Plus it is always nice to have at least 10 minutes in between classes so that students can exit and enter and those wanting to take both classes can take care of any needs they might have (the instructor too!). Stretch was at the community center, but again, when the city changed programs the students wanted to have class passes and drop-ins so we moved stretch to the same place we moved Nia. Not enough people attended the stretch class though, so the studio could not support it.

So, we moved stretch to the park. The park is great. It is a very nice park. It suits our needs just in fine. There is a huge tree under which we can put our mats. Most of the time the students start off with their mats in the sun and after about 15 minutes they move into the shade. But even though we have great weather in California, we will not be able to stay outside through the winter so we are moving back to the community center. If you want to join us for stretch at the community center, please register. Here is a link to my site that will have the links to register. I don’t want to put the links here as they will die eventually and I rather not have dead links on my blog. (I try not to.)

When we moved stretch to the park we adjusted the start time so that we would have time to get from the studio to the park. It starts at 10:30. When it moves to the community center it will start at 10:30 because I will still need the time to get from the studio to the community center. It actually only takes about 5 minutes to get to either place from the studio, but I can’t guarantee that I can leave right after class. Sometimes I have to talk to students and/or attend to other things so it is safest to start class when I can guarantee for the most part that I can be there.

Well, this post just start out because I was excited that I had been teaching gentle yoga at the Willow Glen Community center for six years to the day and wanted to share . . . the other info just seemed a logical follow.

Do you take any group exercise classes?

Posted in Misc | Tagged: , , , , , , , , , , , , | Leave a Comment »

Day Twenty-Eight Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 28, 2017

Last day.  I missed two more days.  I was gone this past weekend and I just forgot.  Out of my regular routine.  Trying to deal with dad stuff.  So much stuff to deal with, I just forgot.  Well, I got my Daily 10 Minute Practice in on Monday, and I plan to do it today.  But then again, I was planning on doing it Saturday and Sunday too . . . I hope you are doing well with it.  This IS the last day!  But perhaps you will be continuing . . . I’m gonna try.

I just have to get better at being “ok” with missing a day.  But not so ok that I just start skipping a lot of days.  There is a fine line, right?

Any plans to continue?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Seven Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 27, 2017

Today is MONDAY.  I am filling in for another instructor so I am teaching Nia today.  Normally, I don’t have a class on Monday, but today I do!  Yay!  I’ll be doing my Daily 10 Minute Practice after class.  Probably later in the afternoon.  When will you be going yours?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Six Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 26, 2017

SUNDAY.  Get your Daily 10 Minute Practice in!  You can do it!  I’m gonna squeeze mine in.  Gonna be a busy day . . . but I’m gonna do it!  How about you?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , | Leave a Comment »

Day Twenty-Five Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 25, 2017

We are into the weekend.  Try to keep up with your Daily 10 Minute Practice.  Perhaps do it early so you can tackle your day.  Or perhaps doing it after you are done with your day is the way to do it.  Again, that depends on so many things, right?  A meditation might be nice to help start the day right.  Or a quick little workout.  But on the other hand a meditation might be a nice way to end the day and help with sleep.  It just depends . . . but you can still do it!

Did you get your ten minutes in?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , | Leave a Comment »

Day Twenty-Four Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 24, 2017

Ahh, Friday.  Do you love it?  I hope that, even though you are excited for the weekend, you take time to do your Daily 10 Minute Practice.  Start that weekend off grand!

Hanging in there?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Three Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 23, 2017

Including today, only six day left for the Daily 10 Minute Practice.  Are you hanging in there?  Are you feeling good about it?  I know that, depending on what you are doing, ten minutes might not be enough so perhaps you took advantage of the practice and extended the time on a few occasions.  I know I did.  But then again, the next day when I thought, “Oh, I should do at least twenty minutes.”  Then it seemed more difficult to fit into my schedule.  Then I reminded myself that really, the “deal” was for ten minutes . . . then all of a sudden it seemed more do-able.  Crazy, huh?  Any of you feeling or have any of you felt that way?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 3 Comments »

Day Twenty-One Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 21, 2017

Tuesdays I teach.  I am a SJCity Fit Instructor and a Leisure Class Instructor.  I have two classes on Tuesdays.  Nia and Gentle Yoga.  So I get to my Daily 10 Minute Practice after my classes usually.

How about you?  When did you do yours?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Adding A Challenge To A Pose Mastered

Posted by terrepruitt on November 30, 2016

I teach two gentle yoga classes.  Gentle yoga doesn’t necessarily mean beginner yoga.  It can if the class is a beginner yoga class, but “gentle” doesn’t mean beginner.  The way I make the yoga class gentle is we don’t hold the poses for a long time.  We also don’t flow through a long combination of poses.  I usually do a sequence of two, three poses at the most, but the class is not a flow.  In my two regularly scheduled gentle yoga classes we actually just stop and get down (or stop and get up) because I feel that being able to get up off of the floor is very important.  We don’t use downward facing dog, forward folds, planks, or poses to get down and up.  We go at a comfortable pace slowly moving through poses.  The classes are not beginner classes because I have been teaching some of the same students for years.  So they are not beginners.  They know many poses and they know what their bodies should be doing in those poses, but they like to do yoga gently.  But we still need to add some challenge to some of the poses.  So, for a small group of students in my gentle yoga classes we have added a challenge to one of the poses that they have down.  For those that can balance fine, we have added the challenge of closing our eyes.

We are still doing the pose, but we close our eyes to add to the pose.  Just the simple act of closing our eyes causes us to get a little wobbly and therefore work more at standing upright.  Just like with our eyes open one side is easier than the other.  But this simple act gives the pose a new spin.

The inner ear plays a huge role in our balance, but so do our eyes.  Once we take vision out of the equation it makes balancing more challenging.  I believe practicing balancing with our eyes closed will allow us to get better at it over time.  While we are practicing we will be using those stabilizing muscles and that will help us be better balanced.  Just as practicing balance with your eyes open.

This is a fun thing to add to the balance practice because, as I said, my students can do this pose well, so it is kind of surprise that just closing one’s eyes makes it as if they can’t do the pose.  There are some “whoas” and “what the . . ” and giggles because it is just so funny that a pose we can do all of a sudden we can’t do it (as well).

For now we are only closing our eyes when doing the Stork pose, but once we have that down AND have more stability in some of our other balances poses we will add “eyes closed” to them.

So if you come to one of my regularly scheduled yoga classes you might experience this.  If you come to one I am subbing, I usually do things a little differently.  That is one thing that is so great about teaching yoga, it can be adjusted and modified so it is not always the same.  With the adjustments and modifications, hopefully, they are helping you improve your stability, flexibility, and strength.  Sometimes all it takes is something so simple as closing your eyes.

Did you try it?  Just standing with your eyes closed?  How about standing on one leg with your eyes closed?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , | Leave a Comment »