Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Jazzercise classes’

Nia Isn’t . . .

Posted by terrepruitt on May 20, 2010

Part of the purpose of my blog is to share what Nia is and to invite people to take one of my classes. I have learned that when teaching people it is sometimes helpful to share what something ISN’T to help them understand what it is.

Nia isn’t a class where you won’t sweat.

Nia isn’t a class where the teacher shouts at you to motivate you.

Nia isn’t a class where you just think about moving.

Nia isn’t Jazzercise.

Nia isn’t sitting around.

Nia isn’t about pain.

Nia isn’t hard jumping.

Nia isn’t Tai Chi.

Nia isn’t Tae Kwon Do.

Nia isn’t Aikido.

Nia isn’t a mindless workout.

Nia isn’t Zumba.

Nia isn’t taught to Nia teachers in a day.

Nia isn’t new to the fitness world.

Nia isn’t Jazz Dance.

Nia isn’t Modern Dance.

Nia isn’t judgmental.

Nia isn’t a strict combination of linear movements.

Nia isn’t a class where you are told EXACTLY how to move your own body.

Nia isn’t Yoga.

Nia isn’t stiff.

Nia isn’t rough.

Nia isn’t (necessarily) just a workout.

Nia isn’t JUST Free Dance.

The BEST way to learn about what Nia isn’t and what Nia is, is to go to a class and see for yourself.  Nia class finderWant to find a class near you?

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