Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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Posts Tagged ‘mortgage business’

Four Voices, Four Realms

Posted by terrepruitt on February 16, 2013

In Nia we have a lot of acronyms.  Seems as if all groups do that.  I know in the mortgage business there were many.  I know in the world of computers there are a lot.  That is just the way it is.  In Nia some of ours are FAMSS, OLG, TBW, SEB, and BMES to name just a few.  BMES stands for Body, Mind, Emotions, Spirit.  We can call these voices or realms.  I have recently posted about Spirit.  It is not the religious type of spirit, but the school-type or the team-type.  It is the part of you that — wheeee! — you just let out!  The others are pretty easy to describe, but it is very interesting to allow them into all aspects of Nia.  They are each separate and unto their own, yet they are all connected.

The body is the physical.  How we move, what we sense.  If we are open and listening to the body we can learn many things.  I know that sometimes I hear but I don’t listen.  I might “hear” my body tell me it is tired, but I don’t listen and do something about it because I am busy.  It can “tell” me it is tired by how many mistakes I make while typing, or that I keep nodding off while doing something.  But sometimes I don’t listen because I want to finish what I am doing.  In dance we can hear our body, we can choose to listen and act upon what we hear or we can continue on.  We could be moving a certain way and then feel pain (“hear”), and we can listen by giving that pain attention and tweaking our movement to remove the pain from our dance.  Also we can just let the body dance and in doing so without thinking it often moves in ways that it needs without our interruption or interpretation.

The mind is a powerful voice.  It can dictate our entire dance and life if we let it.  In Nia we use our mind to provide imagery that allows us to move our bodies in a particular way, but it is important to turn the critical part of our minds off.  We use our minds to progress us, not hold us back.  Letting thoughts flow through the brain and keeping what is useful in the dance.  Criticizing ourselves and others during Nia is not helpful or progressive.  We do not avoid moving a certain way because it looks “bad” or “not pretty”.  We do not avoid moving because people will think it is silly.  We move in safe and harmonious ways to bring FAMSS to our bodies, to relax, to rejuvenate, to allow our inner child out to play, but we don’t criticize.  We also practice turning off internal dialog or chatter.  We let our bodies dance us and not think about our to-do list.  We do use our minds when we dance, but we do not allow it to control our dance.

With our emotions we have an almost endless array of energy.  We can play with the emotions in our dance and they can provide movement and force.  While we dance we do not have to actually FEEL any of the emotions we call upon we just can ACT as if.  How would you walk around if you were angry?  Might you stomp?  How would you walk if you were happy?  Might you skip?  How would you walk if you were distracted?  Might you move slow or in an awkward pattern?  Emotions are a great part of Nia because they are feelings and feelings can be felt and/or experienced without taking over.  We can allow an emotion to happen or act as if, but in neither case does it have to control our dance.

As with many things in Nia this aspect or look at BMES is just one way to look at it.  Just one way we can connect to BMES.  Another way is with Nia Blue Belt Principle #3 where we use these realms to assist in teaching.  Nia is deep like that.  Many of the ideas, principles, “things”, can be separate and unto their own, yet they are all connected.  😉

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Three Day Weekends and Memorial Day’s National Moment Of Remembrance

Posted by terrepruitt on May 26, 2012

Don’t you love three day weekends?  I remember when I worked a corporate job, three day weekends were looked upon as revered things.  I had been in the mortgage business all my working life and for some reason there was a practice of companies closing a bit early the Friday before a three day weekend.  Rarely was it announced too far in advance, but just sprung upon us a little before lunch.  The management would let us know we would be getting out at 2:00 pm or 3:00 pm.  We would get to start our holiday early!  Eventually it became such a common practice that we kind of began to expect it.  And some companies would even be so kind as to announce the early departure time the day before so that people could actually make plans.  Ahhh, yes, the three day weekend is something corporate America loves.  Sometimes the actually Holiday is forgotten in the joy of having an extra day off.  Forgotten in the excitement of the prospect of gathering with friends.  Forgotten in the moment.  Usually there is a mention of it somewhere and we say, “Oh yeah, THAT’s why we have an extra day off.”  In the case of Memorial Day it really is more than an extra day off, isn’t it?  Because of the people who have served and died in the United States Military, we, in America, have so much more than a day off.

Memorial Day is actually May 30th.  In 1968 an Act was signed into law that changed the federal observance of some holidays to be on Mondays so that federal employees could have a three day weekend.  The Uniform Monday Holiday Act took effect on January 1, 1971.   According to the all-knowing Wiki:

“The Act moved Washington’s Birthday, Memorial Day, Columbus Day, and Veterans Day from fixed dates to designated Mondays.

The Monday holiday dates this act established are:

Washington’s Birthday: third Monday in February (formerly February 22)
Memorial Day: last Monday in May (formerly May 30)
Columbus Day: second Monday in October (formerly observed on October 12)
Veterans Day: fourth Monday in October (formerly November 11 and subsequently moved back to November 11 effective 1978)

Though the holiday was not in existence at the time, Martin Luther King, Jr. Day (established 1983) is celebrated on the third Monday in January, instead of King’s actual birth date, January 15, for the same reasons.”

So it is no wonder we might sometimes forget what the holiday actually was created for, because at one point it DID become about having a three day weekend.

I do hope that you take advantage of the time off and I hope you do enjoy yourself.  I really believe that having time off from work is necessary to help recharge the body, mind, and spirit.  While you are sharing good time with family and friends maybe you can take a minute to remember those that died serving in the military.  In fact, in 2000 there was a White House Memorandum issued that would be a wonderful thing to participate in.  It encourages “Americans everywhere, to pause for one minute at 3:00 p.m. (local time) on Memorial Day, to remember and reflect on the sacrifices made by so many to provide freedom for all.”  Will you join me?

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Since Nia is a workout/dance/practice that recharges the body, mind, and spirit I am not taking Memorial Day off.  I will hold both my morning Nia class and my evening Nia class which will allow those that are normally working to participate. The focus will be sacrifice and freedom, the intent will be to express gratitude for the sacrifices made for our freedom.

I hope you enjoy your weekend.  If you have a three day weekend, I hope you take advantaqge of that extra day off.  I also hope you will join me for a minute at 3:00 pm this Memorial Day and every Memorial Day and take a moment to remember.

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