Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM

    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesdays through June at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘spirit’

Goodie Jar – Check In #6

Posted by terrepruitt on March 8, 2013

Recently my husband took a couple of days off of work.  It is good to take some days off to just relax, I think.  It great to take days off when you have something planned, but sometimes it does the body, mind, and spirit REAL good when you just take the day off with no plans.  Just sit around and relax or work on a project.

Well, on one of the days he had off he decided to attend one of my Nia classes.  I was so excited.  It was great to have my hubby there.  For a moment I thought I would be nervous, but then I realized that he would be fine and I would just be doing what I always do.  And that is what we did.  He moved, I led, and we went out to breakfast after.

The whole morning was such a wonderful treat to me.  It definitely is in a Good Thing worthy of my Goodie Jar!

How is your good things jar doing?

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , | 4 Comments »

Four Voices, Four Realms

Posted by terrepruitt on February 16, 2013

In Nia we have a lot of acronyms.  Seems as if all groups do that.  I know in the mortgage business there were many.  I know in the world of computers there are a lot.  That is just the way it is.  In Nia some of ours are FAMSS, OLG, TBW, SEB, and BMES to name just a few.  BMES stands for Body, Mind, Emotions, Spirit.  We can call these voices or realms.  I have recently posted about Spirit.  It is not the religious type of spirit, but the school-type or the team-type.  It is the part of you that — wheeee! — you just let out!  The others are pretty easy to describe, but it is very interesting to allow them into all aspects of Nia.  They are each separate and unto their own, yet they are all connected.

The body is the physical.  How we move, what we sense.  If we are open and listening to the body we can learn many things.  I know that sometimes I hear but I don’t listen.  I might “hear” my body tell me it is tired, but I don’t listen and do something about it because I am busy.  It can “tell” me it is tired by how many mistakes I make while typing, or that I keep nodding off while doing something.  But sometimes I don’t listen because I want to finish what I am doing.  In dance we can hear our body, we can choose to listen and act upon what we hear or we can continue on.  We could be moving a certain way and then feel pain (“hear”), and we can listen by giving that pain attention and tweaking our movement to remove the pain from our dance.  Also we can just let the body dance and in doing so without thinking it often moves in ways that it needs without our interruption or interpretation.

The mind is a powerful voice.  It can dictate our entire dance and life if we let it.  In Nia we use our mind to provide imagery that allows us to move our bodies in a particular way, but it is important to turn the critical part of our minds off.  We use our minds to progress us, not hold us back.  Letting thoughts flow through the brain and keeping what is useful in the dance.  Criticizing ourselves and others during Nia is not helpful or progressive.  We do not avoid moving a certain way because it looks “bad” or “not pretty”.  We do not avoid moving because people will think it is silly.  We move in safe and harmonious ways to bring FAMSS to our bodies, to relax, to rejuvenate, to allow our inner child out to play, but we don’t criticize.  We also practice turning off internal dialog or chatter.  We let our bodies dance us and not think about our to-do list.  We do use our minds when we dance, but we do not allow it to control our dance.

With our emotions we have an almost endless array of energy.  We can play with the emotions in our dance and they can provide movement and force.  While we dance we do not have to actually FEEL any of the emotions we call upon we just can ACT as if.  How would you walk around if you were angry?  Might you stomp?  How would you walk if you were happy?  Might you skip?  How would you walk if you were distracted?  Might you move slow or in an awkward pattern?  Emotions are a great part of Nia because they are feelings and feelings can be felt and/or experienced without taking over.  We can allow an emotion to happen or act as if, but in neither case does it have to control our dance.

As with many things in Nia this aspect or look at BMES is just one way to look at it.  Just one way we can connect to BMES.  Another way is with Nia Blue Belt Principle #3 where we use these realms to assist in teaching.  Nia is deep like that.  Many of the ideas, principles, “things”, can be separate and unto their own, yet they are all connected.  😉

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Don’t Be Afraid Of Spirit

Posted by terrepruitt on February 9, 2013

Recently a Nia student came up to me after a Nia class to ask me a question.  She said that she had talked to another woman about attending a Nia class but the woman didn’t want to because we said “Om!”  My student asked me if Nia was religious.  I shared with her what happened in the Nia White Belt Intensive I attended and my thoughts on it.  What happened in the Nia White Belt Intensive I attended in December 2008, was Carlos Rosas asked one of the intensive participants what was in Nia.  Her answer was “God.”  Carlos said, “NO!  There is no God in Nia!”  I don’t know Carlos’ religious beliefs, if he has any, or how he feels about God or religion, but I think he was saying that there is no religion in Nia.  It is not associated with any type of religion.  It is meant for everyBODY and everyone and people of all faiths and all belief systems can participate and enjoy Nia.  It truly is based on the design of the body.  It is not based on ANY religion or God.

I personally feel that if you have God or any belief system in you then you will bring Him/it into whatever it is you are doing.  But that is not a reflection on the event or activity.  With any belief if you believe it you are going to carry it with you.  So if you believe in God, Gods, Buddha, Allah, or whatever that will come with you into Nia.  But Nia has none of that as a part of it.  What Nia DOES have as a part of it is spirit.  But that should not be confused with any type of religious spirit or supernatural spirit.  Wiki states:  “The English word spirit comes from the Latin spiritus, meaning ‘breath'”.  And an online dictionary says:  “The vital principle or animating force within living beings.”  Yet some people often think of spirit as religious, as in the Holy Spirit, or otherworldly, as in ghostly spirits.

Because of that conversation I had with one of my students I had been thinking of this and in a class I said, “Let your spirit out.”  And I noticed a few students stiffen.  And I continued on, saying, “That is not to be meant religious or supernatural, I mean spirit as in ‘your school spirit’, when people say ‘show some school spirit no one gets all wiggy’.  It’s like that.  THAT type of spirit.”  And I saw people relax.  I saw some say, “Oh.”  And then I saw some spirit.

I think of spirit as a passion or your inner child.  It is the part of you that wants to slide down the banister, run up the down escalator, balance on a curb, jump in the puddles, take your shoes off and slide in stocking feet across the length of the mall, or say “WAAAAHOOOOO!”  It is the breath that we often hold in.  If your beliefs have your spirit saying or doing something in class then that is fine, but that is not to say that your beliefs are a part of Nia, that is a part of YOU that you bring to Nia.

The type of spirit you would have with school spirit, class spirit, and/or team spirit that is the spirit Nia calls upon and what Nia invites to be released in a Nia class.  Let your inner essence dance and be free, don’t be afraid . . . . . . let go.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , | 7 Comments »

Three Day Weekends and Memorial Day’s National Moment Of Remembrance

Posted by terrepruitt on May 26, 2012

Don’t you love three day weekends?  I remember when I worked a corporate job, three day weekends were looked upon as revered things.  I had been in the mortgage business all my working life and for some reason there was a practice of companies closing a bit early the Friday before a three day weekend.  Rarely was it announced too far in advance, but just sprung upon us a little before lunch.  The management would let us know we would be getting out at 2:00 pm or 3:00 pm.  We would get to start our holiday early!  Eventually it became such a common practice that we kind of began to expect it.  And some companies would even be so kind as to announce the early departure time the day before so that people could actually make plans.  Ahhh, yes, the three day weekend is something corporate America loves.  Sometimes the actually Holiday is forgotten in the joy of having an extra day off.  Forgotten in the excitement of the prospect of gathering with friends.  Forgotten in the moment.  Usually there is a mention of it somewhere and we say, “Oh yeah, THAT’s why we have an extra day off.”  In the case of Memorial Day it really is more than an extra day off, isn’t it?  Because of the people who have served and died in the United States Military, we, in America, have so much more than a day off.

Memorial Day is actually May 30th.  In 1968 an Act was signed into law that changed the federal observance of some holidays to be on Mondays so that federal employees could have a three day weekend.  The Uniform Monday Holiday Act took effect on January 1, 1971.   According to the all-knowing Wiki:

“The Act moved Washington’s Birthday, Memorial Day, Columbus Day, and Veterans Day from fixed dates to designated Mondays.

The Monday holiday dates this act established are:

Washington’s Birthday: third Monday in February (formerly February 22)
Memorial Day: last Monday in May (formerly May 30)
Columbus Day: second Monday in October (formerly observed on October 12)
Veterans Day: fourth Monday in October (formerly November 11 and subsequently moved back to November 11 effective 1978)

Though the holiday was not in existence at the time, Martin Luther King, Jr. Day (established 1983) is celebrated on the third Monday in January, instead of King’s actual birth date, January 15, for the same reasons.”

So it is no wonder we might sometimes forget what the holiday actually was created for, because at one point it DID become about having a three day weekend.

I do hope that you take advantage of the time off and I hope you do enjoy yourself.  I really believe that having time off from work is necessary to help recharge the body, mind, and spirit.  While you are sharing good time with family and friends maybe you can take a minute to remember those that died serving in the military.  In fact, in 2000 there was a White House Memorandum issued that would be a wonderful thing to participate in.  It encourages “Americans everywhere, to pause for one minute at 3:00 p.m. (local time) on Memorial Day, to remember and reflect on the sacrifices made by so many to provide freedom for all.”  Will you join me?

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia

Since Nia is a workout/dance/practice that recharges the body, mind, and spirit I am not taking Memorial Day off.  I will hold both my morning Nia class and my evening Nia class which will allow those that are normally working to participate. The focus will be sacrifice and freedom, the intent will be to express gratitude for the sacrifices made for our freedom.

I hope you enjoy your weekend.  If you have a three day weekend, I hope you take advantaqge of that extra day off.  I also hope you will join me for a minute at 3:00 pm this Memorial Day and every Memorial Day and take a moment to remember.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »

Feeling vs. Sensing

Posted by terrepruitt on May 12, 2011

I learned through Nia that feeling is different from sensing.  Feeling is how I feel.  It is an emotion.  I feel happy.  I feel sad.  I feel emotion.  Sensing is touch or a sensation in the body.  I can feel happy, yet still sense discomfort.  I can feel sad, yet still sense or experience a sense of Joy with my body.  I try to remember to make the correct distinction between feeling with emotion and sensing with the body. I do continue to say “I feel” when I am talking about a sensation, but when I am paying attention I correct myself if I am able.

Recognizing this difference can help with really giving the body and/or the spirit/emotional self what it needs.  If my body’s sensation is soreness do I need to rest it?  Well I might feel like I need to rest because “I worked hard so I deserve to rest.”  But I know, that for me and my body I need to move otherwise the soreness will just continue to get worse.  If I feel I need to rest, actually in my spirit/emotional self then I might examine what it is I really need.  If it is a feeling of requiring rest then maybe just not being physical is not enough, maybe I need a mental break.  So just sitting at my computer working while not being physical won’t give me the same satisfaction.

While spirit and body ARE connected sometimes they need different things.   Sometimes we don’t separate the two when they need different things.  Sometimes we might assign emotion to a physical sensation. Sometimes our emotions might get in the way of giving our body what it really needs or vice versa.  We might have a sense of discomfort, but we call it pain due to an emotion.  There could also be the opposite, we feel happy and joyful so we push our physical body further than we should and with that comes the risk of injury.

Fascinating this journey we are on.  I actually started typing this with a vague idea of feeling vs. sensing leading somewhere else.  But this is where I ended up.  Makes me think I will be re-visiting this feeling vs. sensing.  For now, this is what I am sharing.  Any thoughts you care to share on this?

Posted in Nia | Tagged: , , , , , , , , , | 6 Comments »