Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘muscle exercise’

Nia Journey

Posted by terrepruitt on February 9, 2010

Nia is a workout, and a great one at that.  It is fun and interesting.  We get to play and move our bodies and work our muscles. Our exercise consists of all types of movements.

Presently I teach at two facilities. I teach in San Jose at a dance studio where I rent time by the hour.  And I teach at a city recreation department.  Here is a picture of my class.  This is my San Carlos City Park and Recreation class.  This is not all of them, but the ones that were there a few minutes before class.

I took this picture because I wanted to document this.  I am posting it on my blog because I want to document this and share it.

For me, Nia is a workout, but it is more.  It is a journey.  I am learning a lot with these ladies.  I am learning a lot with this space.  I am learning a lot on this particular path of my journey and I wanted to have record of it.

I asked for permission to post this, but I didn’t get anything signed so I will not be naming anyone, but we are having fun.  These ladies are on a Nia journey with me too. 

We are starting a new session next week, and I have agreed to do more after that, but this one is special because it is the first one.  The first one for me, the first one for San Carlos, and the first one for a lot of these women. I have been contacted by some men and hope to have them in our future sessions, but for now it is just us girls.

I am posting this to remember and honor these wonderful women who are on a wonderful journey with me.  Cheers to us!

Posted in Nia | Tagged: , , , , , , , , , , , , , , | 4 Comments »