Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘non-verbal cueing’

Not Silent About The Silence

Posted by terrepruitt on November 21, 2015

Wow.  This non-verbal cueing that we did in Nia has brought up some stuff.  So here is another post about it!  I have really noticed since the “silent class” that cueing sometimes disrupts the dance for some participants.  Since people are so different, we all hear differently, see differently, concentrate differently, and learn differently, it is different for different people.  What I noticed is that when I mention something, some people stop or they look to be interrupted.  I had noticed this before, but it seems more obvious to me now that we had the silent class.  Nia teachers are supposed to cue at a specific point, to me it is so that the person has a moment to finish the move they are in the middle of, have a moment to know what is coming, then perhaps be able to seamlessly change to the next move.  That is the idea.  The idea is to NOT interfere with the dance.  I see it happens sometimes.  I see sometimes it does not.  So I think it might have to do with what the person is thinking while they are dancing.  It could be, if they are completely in their bodies there is no disruption of the movement, but if they are thinking something else while they are moving, then a cue is given, their thoughts are interrupted so their movements get choppy, then they either finish the present move or move onto the next.  I am not sure of the reason for what I am seeing, but it is very interesting.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City FitI feel as if in the silent class they actually have to pay attention MORE.  They have to LOOK at me if they want to see what is happening.  When you have to LOOK at something, it might help with concentration.  It could be that the mind is not wandering and counting on the verbal cue to tell you what to do.

As I mentioned in the last post, the participants were in sync, but that was after the move was done at least once.  Without verbal cues there is no way for them to know what the move is after I clap until they see it.  So once they saw it, or sometimes in the middle of seeing it they knew what to do.

Since they were so synchronized and got there so quickly, I am also thinking that without verbal cues from ME they were letting their bodies cue them.  Muscles have memories and without the benefit of me telling them what to do, they just did what their bodies knew to do.  As I mentioned in the first post about the “silent class” we have been doing this routine for a few weeks.  Plus it is one they already “know”.

I have had people tell me either before or after classes that they need CONSTANT instruction.  They want the instructor to say each move through the entire song.  I have had people tell me that I don’t tell them what they are supposed to do enough.  I have had people tell me that they don’t like Nia because there is not enough of the teacher telling them what to do.  I share that to let you know, as I said before, there are different ways to learn and people like different things.

That is why Nia is so fun.  We can do it different ways.  If you like constant instruction, think of what new things you are being introduced to with less instruction.  If you don’t like any instruction, think of what new things you are being introduced to with minimal instruction.  It is all about keeping the body, mind, emotions, and spirit challenged (BMES).  Learning and doing new things or learning and doing “old” things but in a “new” way.  The BMES likes to be flexed and stretched and stimulated.

I love that the Nia participants that come to my Nia classes are so willing to try new things.  I love that they like to play and experiment.  This had opened some new doors for me.  It will allow us to have more fun!

Have you been to a Nia class yet?

Posted in Nia | Tagged: , , , , , , , , | 2 Comments »

Thoughts About The Absence Of Verbal Cues

Posted by terrepruitt on November 19, 2015

In order to keep my post from being really long – I personally like to read short posts . . . I started this story in my last post and I am finishing it up here.  In my last post I talked about the ways classes are led.  I talked about how Nia was designed to be a lead and follow, with cueing at a specific point, and even certain types of cues (pearls).  I also mentioned how Nia is about keeping things fun and new . . . always challenging the body, mind, emotions, and spirit (BMES).  With that in mind sometimes Nia teachers might teach classes without cueing.  Now the “cueing” is up for interpretation.  What we did was NO VERBAL CUEING.  I decided to clap to indicate that a change was coming.  And it ended up that, during two songs I pointed to indicate direction at a couple of areas in each song.

After the class, I asked what they observed.  One student said she like it.  I pressed a bit because I wanted to know WHY she liked it.  I wanted to know what she noticed about it.  Because I noticed things too.  So I wanted to know what SHE noticed.  She said that she felt as if she could do what she wanted more without the verbal cues.  She felt she could dance more.  Some others agreed.  A couple of people said they felt more connected to their bodies.  And it is my opinion that having a deeper connection with your body is one of the reasons why we play with no cueing.  However, what I observed was really interesting . . . I thought.  I noticed that the class was more synchronized.  They were all doing the moves together more than I have ever seen.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City FitThere is this one part in this routine that people always “jump the gun” on.  There is always someone doing the “big” move before the big move.  But during the non-verbal cueing class . . . they all did it perfectly.  This synchronization struck me as I watched it, and then again when one of the students said she felt she could do what she wanted more without instruction.  Apparently they all want to dance perfectly in unison and my “interfering” as we call it, is keeping them from doing that.

When instructing a small group it seems as if there is less of a need to guide people.  In larger groups there seems as if the odds are someone seems to look as if they could use a cue.  And as a teacher, I want to help, so I might count, or repeat the instructions of the move.  In smaller groups there are less people so less opportunity for that.

This silent class had a fewer people than we have been having.

Some people expressed the opinion that they didn’t feel as much joy and/or energy in this silent class.  They shared they really like verbally cued classes better.  They were relieved to hear that this is not the norm or where my Nia classes are headed.  This was just play.  This was just a way to experience Nia different.  This was just an experiment with the body and dance.

It was fun.  But, at one point I put my fingers to my lips because I wanted to say something so badly, but I didn’t want to break the silence.  We did sound because that was the mood we wanted.  We wanted the energy and the play of sounding, but we wanted the introspectiveness of no verbal cueing.

We will be doing it again.  In fact, we have been dancing another routine I was thinking about trying it with so we will see.

Nia is so fun and so interesting.  Have you been to a Nia class yet?

Have you taken a silent Nia class?  What did you think?

Posted in Nia | Tagged: , , , , , , , , , | 2 Comments »