Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘routine music’

Bow Stance – Nia 52 Moves

Posted by terrepruitt on October 10, 2009

Here is the bow stance.  Now there are a lot of practices and movement arts that do the bow stance—at least I knew it before I came to Nia, so . . . please keep in mind that I am presenting it as one of the Nia 52 Moves because we do it in Nia and that is what I teach primarily.

I consider this somewhat of a deep bow.  One does not need to come down this low.  Usually with the bow stance we are placing a leg back, placing the ball of our foot on the ground and leaving the heel up.  But there are times when we will step forward into a bow stance.  Even if we are stepping forward into the bow stance, we are leaving the heel of the foot that is in the back off the ground.  It is somewhat like a lunge, but the back foot remains on the ball of the foot.

The bow stance can be deep or not, and it can be a stance that we move quickly into or out of or a stance where we settle in and move our arms.  It all depends on the music and the workout routine.   It is great exercise for increasing balance and strength in the core and lower body.

Keep in mind that the feet are not in line.  There is stability by keep the apart, at least hip joint distance apart.

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