Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

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    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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Posts Tagged ‘stretch classes’

A Quick Switcheroo

Posted by terrepruitt on December 16, 2020

A couple of months ago (already) I asked my hubby if I could make some permanent changes to the house. I wanted to hang curtains in the middle of our house so I could use them as a backdrop for my classes I teach via Zoom. I feel somewhat odd having our stuff as a backdrop when I am teaching. It also seems a little easier for people to see me when there is a plain background, and stuff is not competing for the eye. Some people get distracted by so much stuff in the background. I love having a home “studio”. Granted I am not a big fan of having the curtains up all the time and having to constantly move a lot of furniture. And, I am thinking I am not alone in the sense that we never get away from work because our homes are our offices/studios. But I do really like having a more “studio” LOOKING place with a plain backdrop and not our entertainment center and/or closet.

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Laughing because photo was not taking when I pressed button!

The cats’ cat tower is still a part of the studio setting except now, when the Christmas tree is in that spot. But I am not going to move the tower daily. It is a home studio after all and people seem to understand.

We hung the curtains with a curtain hanging wire. In regards to curtains, I need something LONG and light (in weight) so I couldn’t buy drapes. I also didn’t want to spend as much as drapes cost. I also couldn’t find drapes that were just plain off-white or white. I ended up buying shower curtains. They are not plastic, but not entirely fabric. They are light and easy to tie up. They are long enough, but I need three to cover the space.

Dance Exercise, Nia, Nia online, San Jose Virtual classes, Nia Teacher, Nia Class, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, Nia Technique, Yin Yoga, stretch classes, online exercise, Zoom classes, virtual yoga, City of San Jose online exercise, live classes via Zoom, Nia White Belt training via ZoomI’ve gone back and forth on whether to use the rings that came with the curtains or the hooks with clips that came with the wire. I like the rings because they fit through the rivets and the curtains hang nicer. It is easier to move the rings past the holder in the middle of the wire. But then I decided I wanted to use the hooks with clips so I ordered more hooks with clips, but the ones I purchased (that look somewhat similar to the ones that came with the wire) are sideways. So that doesn’t work. Plus I am experiencing the hooks come off the wire if there is any lift in the curtain (like when opening it or closing it) and when the curtain is tied back the hooks get all tangled. I am sure it looks odd with one curtain having white rings and the other two having hooks, but . . . . that’s the way it is for now.

It’s a quick switcheroo from living room to studio, I have to move furniture around, but I had to do that anyway. Setting up the monitor is much easier now because I have it on a rolling stand. So I don’t have to lift it off the floor and put it on the table all the time. Not a fan of having the monitor and all its cords as a permanent fixture in the living room, but . . . I AM a fan of being able to teach!!!

Dance Exercise, Nia, Nia online, San Jose Virtual classes, Nia Teacher, Nia Class, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, Nia Technique, Yin Yoga, stretch classes, online exercise, Zoom classes, virtual yoga, City of San Jose online exercise, live classes via Zoom, Nia White Belt training via ZoomI am really happy to be able to be teaching through all of this. I have a great group of students that have been very consistent since we started Zooming. They are amazing. They show up every week and are very understanding when there are technical glitches . . . mine, theirs, whomever’s. We have fun.

I feel the home studio is better for students and I really appreciate my husband allowing me to take over yet another room in the house!  Still amazing me, the stuff we are all doing at this time.

Have you had to create a home office or a studio?  What did you do?  What is your background?

Posted in Online Classes, Zoom | Tagged: , , , , , , , , , , | 2 Comments »

ALWAYS Late To The Party

Posted by terrepruitt on April 1, 2020

Ok, if you ever read my blog you will know that I am always late to the party.  Two weeks ago when we were told to shelter-in-place, many of my with-it Nia cohorts jumped on this Zoom thing and started teaching.  My space is limited in many ways so I didn’t think to join in.  My circle was going on and on about all the Nia classes they were taking so I decided to take one.  It was fun.  Nothing beats an actual class- especially, when, as teacher, I dance to Nia DVDs/online routines all the time, but when you have no choice, it is nice to “be” with people.  And after a couple of weeks, I was getting a little pouty because I missed talking to people and so I asked a friend if she wanted to get together online to chat.  When we came done to figuring out when she asked if it was just us and we decided to invite a few more people.  With a little group of 4 (X2) we had a nice little visit.

Dance Exercise, Nia, Nia online, Zoom meetings, Nia Teacher, Nia Class, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, Nia Technique, Yin Yoga, stretch classesI say 4 (X2) because it was actually four of us online, but our hubbies were there too.  But the meeting was really just four connections.

It was a very needed human connection time.  We had fun.  I didn’t take a picture when we were all online because it was really low key.  I mean, I talked a few of them into it by saying they could be in the dark.  The picture you see is just two of us having joined the meeting and I am only posting it BECAUSE it is blurry so . . . . protecting the people I didn’t ask for permission to post.  🙂

Well, it was fun and I want to do it again this Saturday.  But I am curious are YOU Zooming?  I also just learned that you can FaceTime with multiple people.  But when I do it with one it never works so I don’t understand how it would work with multiple people.

Anyway, let me know if you have taking a class via Zoom?  Or if you are gathering with friends via Zoom?  Or what you are using to visit with friends during this shelter-in-place period.

Posted in Misc | Tagged: , , , , , , , , | 6 Comments »

Classes Are Still Happening

Posted by terrepruitt on March 9, 2020

Sigh. I usually don’t post about the latest things going on in the news because that is not what my blog is about. Usually. I don’t USUALLY post about current events because I often feel that is just a way people try to get traffic to their blog . . . but in this case – the COVID-19 case – I am getting a lot of questions from students. You may or may not know that I teach classes. I teach Nia, yoga, and stretch. All of these things can be done at home, but there are several reasons people gather to do them. One reason – especially for Nia – is the energy, it is much more fun dancing in a room with other people than it is at home on your own. Another reason is motivation; it is much easier to actually do it (Nia, yoga, stretch) when you have paid for a class and made a commitment. Another reason is just the plain social aspect of it. Most of my classes have people that are friends and we care what is going on in each others’ lives. So since I teach in a class room setting I have students asking me about classes.

Dance Exercise, Nia, Nia online, Zoom meetings, Nia Teacher, Nia Class, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, Nia Technique, Yin Yoga, stretch classes, online exercise, Zoom classes, virtual yogaFirst of all, all of the places I work (City of San Jose, the YMCA, and even the dance studio) are taking extra precautions by cleaning things more often than normal. I have received e-mails from both the City of San Jose and the YMCA stating that both are working with the health department. Everyone is working together to find a way to navigate through this time.

As you know the best defense is hand washing. Wash your hands as soon as you can after you touch anything outside your home. Using hand sanitizer is second to hand washing and at this point I hear there isn’t anywhere you can buy it so those of you that have bought it, use it. But washing your hands with soap and water is still the best defense. It takes soap (or 60% alcohol) to break through the outer lipid membrane layer of the virus.

Also, try to keep your hands away from your face. This virus gets to us through our lungs so you don’t want it near your mouth and nose so it can have a chance to infect you.

Follow all the stuff you hear to do that is from reputable sources, I did not mean for this post to end up with me telling you what to do because I am not an expert at all. This post is meant to clear up some information around the classes.

The City of San Jose has decided to cancel some of the Active Adult (Senior) Classes at some of the community centers. Their focus is on LARGE classes. The more people in a room the more chances of infection. The closer people are the more chance of viruses spreading. So, they have cancelled LARGE Active Adult (Senior) classes. If you attend a small class with few people then – as of Monday, March 09, 2020 – the class is not being cancelled. I have not heard of a cancellation of any of the non-senior classes.

The yoga classes and the stretch class I teach at the community centers are small enough that we have plenty of room to spread out and not cough on anyone – and, by the way, if you have a cough – stay home!

The YMCA has not yet cancelled any classes that I know of. But I am talking primarily about the three branches that I work at and my classes.

Keep in mind that things can change. If you attend any of my classes please check my website frequently for updates. If my schedule changes I will send out an e-mail, but my site will be updated faster and first.

I personally feel that the media is all about fear-mongering. It is as if they think it is their job to cause fear and panic. But, I also understand this is serious and we don’t really know how it will turn out. I mean, if people would have just followed the safety guidelines in the first place it might not be as bad as it is. And since that seems to be such a challenge who knows what will end up happening. What you need to do is what is best for you. We all have our own unique situations and psyches so you need to protect yourself. You need to feel safe and comfortable. If not attending a class make you more comfortable then don’t. And we can all be kind and respect whatever it is that each person needs to do to feel safe.

Is there anything you are doing different than usual to feel safe?

Posted in Misc | Tagged: , , , , , , , , | 5 Comments »