Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘thirty minutes of exercise’

End of the Month

Posted by terrepruitt on June 30, 2011

Here it is the end of June. Wow! Can you believe it? Wow! I have taken this month to share with you a workout that can be done in ten minutes. Many exercises and activities can be done in ten minutes. I believe that more activity is required to actually allow you to see a majority of the benefits that come from exercise. I have a previous post about the once suggested thirty minutes. This ten minute workout was shared in the hope of motivating you, because most of us have at least ten minutes we can do some exercises in and if ten minutes is all you have it is better than nothing.

I hope that some of the posts have helped you in some way.

This post is my placeholder so you can check in. I’ll be back later to let you know I did my ten exercises and also to post some additional modifications and variations to the ten exercises.

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June 30, 2011 at 9:50 am

Morning workout—wahoo!  I was done a bit ago.  But it always takes me another bit to post a comment.  I got my ten under my belt and getting on with my day.

How about you?  Did you have ten minutes?

And what else do you have planned for the day?

Posted in Ten Minute Workout check-in | Tagged: , , , | 1 Comment »