Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Ten Minute Workout check-in’

End of the Month

Posted by terrepruitt on June 30, 2011

Here it is the end of June. Wow! Can you believe it? Wow! I have taken this month to share with you a workout that can be done in ten minutes. Many exercises and activities can be done in ten minutes. I believe that more activity is required to actually allow you to see a majority of the benefits that come from exercise. I have a previous post about the once suggested thirty minutes. This ten minute workout was shared in the hope of motivating you, because most of us have at least ten minutes we can do some exercises in and if ten minutes is all you have it is better than nothing.

I hope that some of the posts have helped you in some way.

This post is my placeholder so you can check in. I’ll be back later to let you know I did my ten exercises and also to post some additional modifications and variations to the ten exercises.

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June 30, 2011 at 9:50 am

Morning workout—wahoo!  I was done a bit ago.  But it always takes me another bit to post a comment.  I got my ten under my belt and getting on with my day.

How about you?  Did you have ten minutes?

And what else do you have planned for the day?

Posted in Ten Minute Workout check-in | Tagged: , , , | 1 Comment »

Twenty-five out of Twenty-Seven

Posted by terrepruitt on June 28, 2011

So far I have done twenty-five days out of twenty-seven.  Today is the twenty-eighth day.  I will do my Ten Minute Workout, but I will go to bed first.  It is 12:21 am and I am posting so that you can see that I am still here.  And before I go to bed I plan on doing my ten minute workout — at least.  So I know if I don’t get to any other exercise or workout at least I have my ten minutes workout done.

For me when I do it in the morning that I don’t have a Nia class I usually have time to do more, but I understand not everyone has the time.  That is why I think setting aside ten minutes at least gives you something.  I think it would be cool to do it three times a day.  Remember that ten minutes probably won’t result in major gains.  The ten exercises to do in ten minutes is just something to start you off or to combine with something you are already doing.

Anyway, I will check back in with my “DONE!” and also another post.  Tuesday is “regular” post day.  What have you got planned today in addition to doing your ten exercises to do in ten minutes? 🙂

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June 28, 2011 at 11:10 am

Ok, I can make that twenty-six days out of twenty-eight days.  Got up this morning and did it.  Not first thing but almost.  It has just taken me a while to get to the computer to comment.

So try this ten minute workout for ten days, twenty-one if you want to make it a habit.

Have Make it a GREAT day!

Posted in Ten Minute Workout check-in | Tagged: , , , , , , | 3 Comments »